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  • Is Doms Cramping Your Clients Style Infographic

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    amirreza jm
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    DOMS is usually a sign that a workout pushed muscles in a new way, like with improper form, too fast progression to heavier weights, or using too much weight without allowing muscles to recover. Checking client form, keeping progression slow and weights light with new movements, and gradually increasing intensity can help prevent DOMS.

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    DOMS is usually a sign that a workout pushed muscles in a new way, like with improper form, too fast progression to heavier weights, or using too much weight without allowing muscles to recover. Checking client form, keeping progression slow and weights light with new movements, and gradually increasing intensity can help prevent DOMS.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    12 views1 page

    Is Doms Cramping Your Clients Style Infographic

    Uploaded by

    amirreza jm
    DOMS is usually a sign that a workout pushed muscles in a new way, like with improper form, too fast progression to heavier weights, or using too much weight without allowing muscles to recover. Checking client form, keeping progression slow and weights light with new movements, and gradually increasing intensity can help prevent DOMS.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    What DOMS

    is TELLING YOU
    It may be a sign that something
    in a workout went wrong.

    CHECK FOR
    Proper Form
    Make sure you check your client’s
    form - especially when adding weight.

    Appropriate Progression
    Keep progression slow and start light
    when introducing new movements.

    Correct Amount of Weight


    Increase intensity at levels that let
    the muscles rest.

    For the full article explaining this infographic, visit our blog at www.issaonline.edu

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