MONTHLY MEAL PLAN

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Boiled eggs Fried egg, Bread with Tuna flakes, Bread, ham, Bread and Fruits only
BREAKFAST and fruit rice, and egg, fruit fruits, boiled boiled egg fried egg
fruit egg

Fruits and Chocolate Mango shake Sandwich Choco float Banana and Avocado
juice and juice and bread orange juice shake and
SNACK bread

Rice and Rice and Fried chicken Cucumber Rice and Cucumber Boiled egg
LUNCH fried chicken vegetable only and boiled fried chicken and fried and tuna
soup egg chicken flakes

Banana cue Bread and Sandwich Coffee and Fruits Coffee and Sandwich
SNACK and mango cheese and juice bread bread and juice
shake

Vegetable Fried chicken Vegetable Beef steak Chicken soup Grilled pork Chicken
DINNER and rice and rice with rice with rice and Adobo with
cucumber rice

Bread and Dark Fruits Fruits Sandwich Fruits Fruits

SNACK
cheese Chocolate