St.

Anthony’s Academy of Gonzaga

FIRST QUARTER EXAMINATION IN PHYSICAL EDUCATION 10
S.Y. 2020-2021
“Your determination to succeed is never to be destroyed, BE DETERMINED!”
Name: _______________________________ Section: ________________ Score: ____
I. Multiple Choice. Read and understand each item carefully. Select the most appropriate answer for each item.
Write your answer on the space provided.
____1. We eat food to increase our energy, to replenish our ______, and to _____our minds to think more
clearly to handle problems.
A. strength; power B. style; prove C. strength; prove D. style; power
____2. ______ people are often found to suffer from malnutrition due to lack of adequate nutrients in the body
A. underweight B. overweight C. underprivileged D. poor
____3. An eating disorder wherein a person is abnormally underweight, has an intense fear of gaining, and an
abnormal understanding of body weight, often due to coping with emotional problems stemming from self-
worth.
A. Insomnia B. Anorexia Nervosa C. Hypersomnia D. none
____4. How many hours do we need everyday to allow our body to rest and regenerate?
A. 5-9 hours B. 6-9 hours C. 5-8 hours D. 6-8 hours
____5. The way in which an individual lives.
A. management B. lifestyle C. stress D. exercise
____6. What kind of disease is not transmitted from person to person but killing more than 36 million people
each year?
A. communicable disease C. non-communicable disease
B. high blood pressure D. none
____7. Which is not an example of a non-communicable disease?
A. cardiovascular disease C. chronic respiratory disease
B. cancer D. STD
____8. Which is different from the group?
A. smoking B. procrastinating C. excessive sleeping D. none
____9. Compute the BMI of Kandra given her weight (50 kg) and height (1.55).
A. 2.40 B. 20. 83 C. 32.26 D. 0.48
____10.What’s the value of Kandra’s BMI result?
A. underweight B. normal C. overweight D. obesity

II. Modified True or False. Write True if the statement is correct. If the statement is erroneous, write False then
change the underlined word to make it right
._________________11. Lifting only goes wrong if we consume less or more than what our body needs; also
when we eat unhealthy food.
_________________12. Over reacting is also found to be one of the leading causes of overweight and obesity.
_________________13. Karoline sleeps late reading stories in a popular application called Wattpad. She has a
bad sleeping habit called, Internet Addiction.
_________________14. Stress is inevitable; hence, needs to be handled properly.
_________________15.Excessive alcohol intake is when you try to hide and escape the problem using
delaying tactics rather than facing the problem.
_________________16. An athlete needs a balance among all food groups: carbohydrates, protein, fats,
minerals, vitamins, and water that will provide the body what it needs for an effective and optimum
performance.
_________________17. Athletes need to be hydrated to avoid dehydration which can cause dizziness, muscle
cramps, and lightheadedness.
_________________18. Energy consumption is the amount of energy you spend through physical activity.
_________________19. Energy expenditure is the amount of energy you take in through food.
_________________20. A BMI result of 28.9 is classified as normal.

Prepared by: Checked by: Approved by:

DOMINICK S. SUBOC, LPT CARLINA T. ABELLA, MAEM SR.REGINA S. VALLEJO, FAS

Subject Teacher School Principal Asst. School Directress