Republic of the Philippines

Department of Education
Region VII, Central Visayas
Division of City Schools
ULING SENIOR HIGH SCHOOL
Uling, City of Naga, Cebu

FINAL EXAMINATION IN P.E. 4

Name: _____________________________________________________________________________ Year and Section: ________________________________ Score: _______________

I. Read and analyse each item carefully and choose the best answer among the choices. Write your answer on the box before each number.
________1. This is an illness that is characterized by irregular eating habits and stress concern about size.
a. Mental disorder b. eating disorder c. heart disorder d. Social disorder
________2. Eating particularly just prior to competition.
a. Social eating c. fueling for performance
b. Emotional eating d. distracted eating
________3. Sharing a meal with friends, family, or work colleagues.
a. Social eating c. fueling for performance
b. Emotional eating d. distracted eating
________4. Eating when we are stressed or depressed.
a. Social eating c. fueling for performance
b. Emotional eating d. distracted eating
________5. Intentional consumption of a meal while engaged in a secondary activity to the extent that the significance or memory of
the meal is diminished or forgotten entirely.
a. Social eating c. fueling for performance
b. Emotional eating d. distracted eating
________6. This is characterized by compensating for the overeating such as vomit, excessive exercise, laxatives, etc.
a. Anorexia b. Bulimia c. Binge Eating d. None of the choices
________7. People who have this limit their intake of food consumption because they see themselves as overweight even when they are really
underweight.
a. Anorexia b. Bulimia c. Binge Eating d. None of the choices
________8. Suffering from excessive fear of gaining weight, unrealistic perception.
a. Anorexia b. Bulimia c. Binge Eating d. None of the choices
________9. This is a disorder in which someone eats a lot amount of food at a time but they don’t vomit.
a. Anorexia b. Bulimia c. Binge Eating d. None of the choices
________10. Indications of this eating disorder is eating out of control such as eating when not hungry, eating to the point of discomfort, or
eating alone because of shame about the behaviour.
a. Anorexia b. Bulimia c. Binge Eating d. None of the choices
________11. How does yoga help in managing stress?
a. Yoga calms the restless the mind, creating peace within oneself.
b. The practice or asanas promotes stress along with decreasing depression.
c. The practice or asanas promotes stress along with decreasing depression and anxiety.
d. Al of the above.
________12. This type of yoga consists of 26 postures practised in a room heated intended to replicate the climate of India.
a. Vinyasa b. Hatha c. Bikram d. None of the choices
________13. This type of yoga focuses on one pose at a time with the a rest in between.
a. Vinyasa b. Hatha c. Bikram d. None of the choices
________14. This type of yoga classes string poses together to make a sequence.
a. Vinyasa b. Hatha c. Bikram d. None of the choices
________15. This refers to exercises that you do in order to try to improve your physical health and stay healthy.
a. Health-related Fitness b. Mental Fitness c. Social Fitness d. Spiritual Fitness
________16. This refers to how often you work.
a. Intensity b. Frequency c. Time d. Type
________17. This refers to how hard you work.
a. Intensity b. Frequency c. Time d. Type
________18. The specific type or mode of activity.
a. Intensity b. Frequency c. Time d. Type
________19. This refers to the duration that you work.
a. Intensity b. Frequency c. Time d. Type

II. Identify the factors of eating disorders being characterized. Choose your answer form the choices below. Write the letter of choice on the
blank provided.
a. Genetics b. Personalities c. Environment
________21. Eating disorders are common in individuals who struggle with clinical depression, anxiety disorders and obsessive-
compulsive disorder.
________22. People have not learned to cope with problems typical of adolescence, growing up, and becoming independent.
________23. Eating disorders may tend to run down in families.
________24. Family or other relationship problems
________25.Peer pressure
 ________26. Low self-esteem
________27.Perfectionism
________28. Identical twins share 100 percent of their genes and fraternal twins share approximately 50 percent of their genetic makeup.
________29. Many people have been discouraged by the people around them.
________30.Eating disorders often run in families.

III. Identify the area of Health-related fitness being described. Choose your answer in the box and write the letter of your answer on the blank
provided before each item.

A. Body Composition C. Cardio-Respiratory Endurance E. Flexibility

B. Muscular Endurance D. Muscular Strength

________31.The ability to use your joints fully.

________32.The amount of force you can put forth with your muscles.
________33.It is often measured by how much weight you can lift.
________34.The percentage of body weight that is fat compared to other body tissue.
________35.Can be measured using calipers and BMI.
________36. The ability to use the muscles which are attached to the bones many times without getting tired.
________37. You can improve this area by running, swimming and aerobic dance for 20 minutes within your target heart rate zone.
________38.The sit-and-reach and the trunk lifts are two tests used to measure this area.
________39. This area is tested by doing push-ups.
________40. The ability to exercise the entire body for long periods of time.
________41.This requires strong heart, healthy lungs and clean blood vessels to supply the body with oxygen.

IV. Enumeration.
42- 46.Physical activities that manage stress.

47-48. Give two sources where a person with eating disorder can get treatment from.

God Bless! 