MY FITNESS JOURNEY OUTLINE

I. ACTIVITIES
 NON-LOCOMOTOR ACTIVITIES
 PICTURES
 THOUGHT OF EXPERIENCE
 LOCOMOTOR ACTIVITIES
 PICTURES
 THOUGHT OF EXPERIENCE
 STRENGTH AND CONDITIONING ACTIVITIES
 PICTURES
 THOUGHT OF EXPERIENCE
 CARDIO-RESPIRATORY ACTIVITY (JUMPING ROPE)
 PICTURES
 THOUGHT OF EXPERIENCE
 SIPA BASED PHYSICAL ACTIVITY
 PICTURES
 THOUGHT OF EXPERIENCE
 STRENGTH BUILDING EXERCISE (PLANK)
 PICTURES
 THOUGHT OF EXPERIENCE
 HIGAONON IP GAMES
 PICTURES
 THOUGHT OF EXPERIENCE

II. BRIGHTEST MOMENTS OF MY FITNESS JOURNEY

 PICTURES
 CAPTIONS
III. CONCLUSION/ADVOCACY


 Date and Time
(mm/dd /yr)
(Time started Venue Proof of Evidence
Activity and time ended) (Complete
address)
1. P-12 Poblacion,
Non-Locomotor Activities 11-18-20 Prosperidad,  Picture and
9:00 AM-3:00 Agusan del Sur Video
PM
2. 11-19-20 P-12 Poblacion,
Locomotor Activities 10:00 AM- 2:30 Prosperidad,  Picture and
PM Agusan del Sur Video
3. 11-19-20 P-12 Poblacion,
Strength and Conditioning 2:30-4:00 PM Prosperidad,  Picture and
Activities Agusan del Sur Video
4. November 21- P-12 Poblacion,
Cardio Respiratory Activity 25, 2020 Prosperidad,  Picture and
(Jumping Rope) Agusan del Sur Video

5. November 26- P-12 Poblacion,

Strength Building Exercise 30, 2020 Prosperidad,  Picture and
(Plank) Agusan del Sur Video
6.  Picture and
SIPA BASED PHYSICAL December 1-5, P-12 Poblacion, Video
ACTIVITY 2020 Prosperidad,
Agusan del Sur
7.  Picture and
Higaonon IP Games Mimetics 01-05-21 Poblacion Video
2:00 PM-2:20 Prosperidad
PM ADS Tennis
Court