1 i

A LIGHT
FROM

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MATAJl
QiW L.av.8

By
MATAjk

SOHAM S AN C T U A R Y
TI LAK%AD A
Published 4Y:

The greater part of this little book is»

an extension of Self analysis, the Daily
diary.
Very fee' changes have been made
First Print: except in pronouns. e. g. from " k " to.
wc w% 4g
lst May, 1986
Copies . '%NO Spending time daily to look at onese)f„
and ones reactions to life and to write it.
down, your shortcomings, is the most.
A gift frOM important basis of sadhana.
paramount Charity Yr85t
Saroda This constant watching brings into
reality the false image one has of oneself,
and as this moment to moment alertness
becomes part of you, thea t h e >mage
Printed by:
sio~iy begins to dissolve. It is then that,
Jayantilal C. Shah
gcharya Printing PrcRs
~p7 Sardar Industrial Ps)ate, Saroda.
 11

Ane rea11y sees the play of the ego and the
havoc it is playing in your life and the
lives of all ) ou cofne <nto contact anth.
As time goes by the inner curtain
'•
My prayer is that ia sharing what has
Rblfays been kept as soslethlng personalq
it@ril become the means of encouraging
you to begin your Self Analysis Diaqr
today.

gl

sometimes opens fora few seconds and

Truth Nows f rom within. T his is the At your feet .. in love
Higher Self giving a teaching for your MATAJK NARAVANI
yarticular problem, o r t h e heart will
suddenly pour out i n g ratitude with a
Sood of words.
Another experience is when you Snd, SNQzni Karma for Typing the seri'pt
yourself )iterally having a verbal bat tie with lDipti fot helping her with the Proof-
the ego, who by now is trying desperateiy @eadingg.
to survive.
If you write down these outpourings,
. they become a teaching fo r y o u t o
4oHow..the Guru within is Iuidiae you.
1
 This Book is DeMcated to:
- SESAME VENKATRSANANDA
A GRKLT ONE
And God sends unto us at times
a Great Dne .
%e may ask-%bat manner of man is He 7
And low before us we see..
A genta) man-a huxnb)e man-
And shining forth fof al) to sce-
A light-an iaeer light of purity.
That is all. Such is a great man of God;
Sot the aurac)e comes to so few-
T he miracle of knowing .. . . .
Herebefore me I see the great )igbt of God-
MY GOB
l pray just one small prayer..
Oh God-grant me the ®race to knot( Him
And accept Hixn when He is seat to me.
&rant me too the courage to stand beside
Him,
And love Him throughout ail my days.
At your feet Ssramiji,
NARAYAM
PRAYER '70 'f gg MQ'g OF AXL Y ou are sly Mothet', sky fr lent & $
Selove4
Oh. iny blessed Divin M o t her
You are my aH.
It sit at Your lotus feet in all love-
ali LLlQllli ty-all tenderness- Place Your loving arms amund me
and as~ for Yo ur Blessing to begin That I may feel safe Lsd warm
this day. and content as a tiny bit'd
Give me love-pure love- before it leaves the nest.
that I may uplift the hearts of stone I ain still in the nest restinS in You
and w'arm those who are already e'alking
Beloved Mother of i odine>
towards You.
I. love you — adore you - and it is
Give me courage to stand beside You only through You that I NiHSnd peace
To Hve only in You-
Tbrough You-
liking.myself above the dust and mire
of illusion.
 Let me mN sohly.
X.et me speak gently.
Let my actions be simple and hnd.
Let me see the ' Thou ' in aB I come
xn contact Kith
Be it the earth itself, or man or beast
ctalking onit.
Let tneat all times be a@rare in thought
%0rd and deed,
Never to hurt, only to Bless.
I.etInebeachannel for the Bow in
which the ego ' I ' is lost
So that there can only be:
Softness and gentleness......Kindness
and simplicity.
Aurareness and Worship of the 'Thou'
nothinand vri
thont,
A nd love Soes.... . . .
f am a fragment of the %4ole-
Everything and everyone else is also a
~raiment of the whole and therefore exa-
ctly as important as I am.
Every point of view is a fragment oF
the truth and as important as my point of
'VIC'N.
Be avgare of yQursclf, your rcactkonsa
your actions to yourself and others-
Neverforget any good that anyone
has done for you.
Endeavour to scI ve Every one at aR
times as the other paI t of you
Keep endeavouring to surrender to all
situations Surrender .. Surrender.
Give out love .. love love.
Give out u nderstanding and m o re
enderstandlng.
Do not judge yourself or others.
See the body and 51ind as a fragment
of theUniverse and youself as thatBeloved,
PresenCC.. I am.

MY RRSOM T ION FOR TODAV
My resolution for today,
Let no words of criticism or judgement
yass my lips,
I walk in love, understanding, gentle-
ness and compassion. giving my being a|
all times to others, Sowing vrith what each
minute gives.
Do noi judge another..
Do not discuss another
Do not criticise another.
Love is God's strongest %capon.
Useit mell and wisely and you mill
always have protection.
Love is a golden band. .use it to bind
souls together.
Love is a power in this xvondetfbl
Universe.
ln the stillness of the night and at the
awakening of the day, look for it, search,
listen and feel for it.
You xiii see love shimmering in the
atmosphere..
l.t is there. It isa Living Presence, a
Living Entity I t is God Himself.
But only those wbo seek will Snd.
God is Love and Love is God. God is
Omnipresent and so is Love.
Once you have felt this energy touch
the strings of your heart, thea you will be
living and breathing is an ocean of Love
and life will be ever vibrant, joyful and true.
 L ive in Love..Think i n L o v . . P gust see the negativity amd begin immedia-
out Love to all. tely to watch it and Now out of it.
Pour lt out, not only to yo u r %'atch your speech. Let it be gentle.
h omecircle of friends, but to t h W h 1
of the Cosmos.. %atch your words, being very careful
Ithey do not carry a sting.
This force is the most powerful in the
vrorld and you must use it. %'atch your thoughts seeing that these
<re loving, kind and above all true.
D onot in any way at all u tt e n -
i g to anyone or about anyone th t i s You must walk in truth.
sot Love.
[f you can do these things, tllen all
Ahimsa is Love. *else shall be added unto 700.
yudge, no matter vrhat 0>e crime
Way be..never judge,
L ook within yourself, and there o u
mill Snd all %hat you meed t ud
do not avaste useless hours of il ,
 10
Sitting under a iree Which is a gian~
a mong trees. He must be so old. . " s o -
Uery old.
The spiders, ants, wasps and birds all
live in him.
The Silence js so evident, one can
almost hear it.
Oh, there is noise..The leaves are.
rustling..A cro%' squats in nearby ttcc>-
the b r anches c reek i n the 'Mnd,
crickets are chirping..
But the Silence is something different.
It is the underlying Coasc)ousness of
it all.
One can feel it i n the depth of the
tree and in the earth itself.
Movement and sound continue....
change is tahng place at every breath..
A buffalo herd passes by. . butter5ies
come and go, romancing around the tree„
this beautiful oM tree, but the stillness, the
peace, thebeauty and the love are there.
kn this Silence oae feels the beating of
the heart.
One recognises that the Silence deep
in the Co~sue Soul of the earth itself, is.
the same Silence within the Seing, hidden,
under thechanging chatteriag actions of
ihe mind and body.
Soul Silence is the key that mill open
the door to the secrets of mother earth
and to the Higher Self within.
Se silent..Se stiB.. feeling the SelovedI
Presence within.. . Feeling the Beloved
Presence srithout, and soon you vrill come
to realise arith an inner knovriag that aS
is Heand He is your Higher Self that you,
have been seekiag for so long.
 13
Calm and steadfast, balanced andi
5 @rill 5om mith the tide that life brings silent, and most imPortant True to myself..
and in that tide endeavour to see the lesson If I am able to do aH this, then I vill
Chat is for me. Nro%' in dignity and truth, rising above the
I mill endeavour not t o l oose that dross and Pettiness of it all.
w vrareness, but t o b e conscious of my
reaction every minute to the changing tide.
I mill be amare of the ego " me " .
I mill he conscious of the changing
emotions, feelings and reactions of others,
knowing and being aware that they have
eo freemill.
I e'ill endeavour to remember that
only because of the grace and Protection
ef the Guru am. I able to stand aPart and
match the confusion within.
I mill endeavour to remain-
 God is the ocean and we are the
%'aves.
%hat is God 7
Godis the power which is in us and
cut ofus. Ifwe accept that power as real
end mentally associate ourselves with it,
faith will davrn in our lives.
The yoeer is Sowing al) the time and
has beensince time began, but only v hen
one consciously steps into it does one
:become a part of it, because only then does
it operate through you and from you.
You are not an empty instrument.
You are a power station . . a substation in
.and through which this power Inanifests.
The voltage at which i t o perates
depends on you. .depends on how many
ewitcheS you turn on.
It is lke a reservoir,
The water is there to irrigate the land
%Lltnothlng vali happen unless someone
-opens the sluice gates.
So go withtn turn on aH the switches
and see the water, the power, wooding your
hole being and pouring out beyond your-
self, remebering that once
you now have to do nothing.
Just let the power Sow, with n o
interference from the little ego.
It ™ll R ow and N illd o i t s e ' or@
'Unaided. I nterupt it, disturb
Seld wiI be dry and the crop wN fail,
Let God as Power low..I„et God as
iPower Ivork in your life.
 @you work at yourself, keeping vratch„
having a picture in front of you as to what DeeP Within the heart of me I seg
you, want to achieve spiritually, you vri5 thee,
get there, butyou must work for it and: My «u l f orever slumbeane in
towards it. ni®ht,
Begin with y our t ongue. %atch ~how sic the way beloved Master
everything you say and jot it down every- shat me,
day and see the pattern at the end oC Lead me down the pathwa
y
one week. Eternal Light.
Already you mill have begun the To touch the jewel of Hea'ven g nust
journey of " K now Thyself and be Free ". kn0% Tlleh
You must work very hard, and be Kno you <~om deep within my souL
active within, totally aware at all times. And so the * inner realists Emust enter,
Th'e goal is there.. Take it. Toseek the 8 lfmd N s shall na ke
1f you are sincere, there is nothing ie sfe %ho]e..
this world that can prevent you f r om
Grace dcscl445g brings the moment
reaching it, but your whole being must be
closer,
totally in the search, the awareness, and, +hm~h~le® ls dewingnear.
stu4y of this little ego.
 $9
Silence must 'be the ruler of the heart.
Th C m i c Self reveals- to me my
Master. Nothing else can tal e >0
3 i ed within, forever one, forever Pathway of the Realisation og g!e Higher
bOfe.
'Co~sclOuSaeSs.
within the souli of m e
H
THEE. n~ is the medium through ~h'
e
Th yeace and oneness Slis cay l the subtle vlbfatloas 80%
slgllto
i ~>thoLlt it there can
nore alone, but with you i
garden. "" '" H igher Realms of
a,e ae;n,
Qh Guru you have given
light. l©nisei
there 'n the sun, and the moon
Yh b r t i n love and stillness res
%'IHBn lee • Th
.

l t merges eitb. this tiny seei y o «s <ePths is silent..

A 5 ver bucks forthie joy ap g
tule to meet THBB tree trunksan/
A ~ t my Gore yon have ma r~ts of the plants a~ silent
%hole.
 20
The mountains and the rocks..are
4hey not silent 7
The vrorld goes on with its noise 854
bustle, the eaves roar aad splash, the
birds sine, the mind bine the leaves..
Nature in the form of action, moves.
Nature in the form of noa-action is
silent.
As without, sowithin..
At the core ef our Being is Silence..
%ds is what ee caB God. %e are so busy
vrorking, talking and moving thatare are
never truly aware of that vibration..
ft mouM seem it does not exist.
Is it really possible to 5nd it 0
Yes, if we Snd ti ara for stiIness, to
turn the n6nd within in order to hear that
stIl small voice@which comes oui of tha4
411encc.
The secret is to LSTEN.
Silence, stillness, is a vibration of the
Cosmic Consciousness.
8 is the unmovable, unshakable rocL
Lt is the highest vibration of the entire
IecoiRe a%ate of this silence.
PEEL it with every breath and tha0
%'hich you «fe seeking wi5 come to you
mthout you mahnN aay egort at aN,
 VA are aB yearls on tbe striag ®R4
Never under any circumstances, hit
back in thought, ivord and deed.
+hat you cd affects 'sot only Jo
others too.
You may have control over physical
So seblimite four thoughts.
violence,but remember that v i olenoe
spoken and violence ofthought are equaBy Txansmote them with prayer antis
shattering in their results. this way you Sill acciyt +hat is beiag done
If someone does hargj to you ]eave te youeitb love an4 calmnessin youl
• heart. God il Bio centre of ocr univeaN<
it. Ne ver retaliate, becauseif yoe do,.
there is only one person who will su@'er A yoeer that yexmeates every rocls
Iud that is you.
hah crevice; eoer'f 8004 everyhea
Anger has a terrible vengeace, and it
must at all costs be controlled. There are
times when mentally we let go and say t~
ourselves what we think of someone. . . .

really give vent to our feeBags.

This does aot in any way exonerate us.
from yappingwith the lawof karma.
Pt 4e
The mingling of the positive and
' •

There isle ylaeeon earth that the

light of God does not reach. negative vnthin you make a light.. .. your
~1lght.
The question of living, is how cnuch
whether the light be dim or bright
ace we A%ARE of this power T
.depends entirely on you, YOUR character
.:. The more a mace. we are, the greater .as a whole snakes that light.
e@-bo our xiii yower,and,strength to live
Hoarbright are you 'P Shining or dira
%Q to it and to better ourselvesspiritually
end misty 7
ia order to appreciate i4
May His Hght shine forth from you as
•

Good. or bad, we are living in the beam to the lonely traveller in the dark-
Power. ness, lighting a pathway strewn with stars,
The secret is to become A%ARE. co help them on their journey through life.

Awareness will take us along may

toe'ards the goal.
Once we e consiously a@rare of
this Power wi will want to Qve up to it.

ach gave our role to play
t c annot remain on the ~hore f
aH thne.
Et must continously move and. cha 8 •-
That is life.
A 11 h anNnga1i the time, and th -
ygay in which %e can <Os» happ~ y
hangevri th the change and not ®<
gst be continuously look' g
rder to change our thinking
ment a1 outlook Ind so walk constw y
t Cards the source towards © d~
th day dashes chen each day ~e e p
8' ~ith every breath that %etake
ieace that P0%er the ©ae
d i that experiencing ee ~vill have
~)edge. from vlhhln that
treading the same path to the sarge goat
and ee are aB free to do it in our own ~vay..
Rsch mistake, each action and, each
reaction is merely another experience, and
each experince is yet another step towards
the goal.
No matter a>hat anyone is doing
seemngly right or m'rong, it is the only
vray thro'which particular soul @rill experi-
enceacertain emotion and so leam and'
All me have to Sorry about is OUR
reaction to %hat Is happenmsg around Qs,
because OUR reaction in turn becomes an:
experience in itself aad is therefore a
stepping stone t o i nner knovrledge..a
stepping stone to freedom.
 May the awareness of Universal Love
Re ever with me and,in me.
May I feel constantly that soothing
vibration permeating my entire being.
May I awaken each day with the mill
%o be an instrument at aB times to those
in need .
May Iconsciously use the vibration
wf loveateach moment of my day.
May there never be a jarring note is
lny voice, my thoughts or my actions.
Dear Guru God within,
May I grow>daily into your likeness.
5Cay I merge and become you.
No soul can move towards the light
until this Srst rule is accomplished.
Se aware of your actions, your thou-
ghts and r eactions from I noment t o
moamnt.
K aon Thyself h e m m oment t e
moment.
This aWatencss must be ceatinuous.
W atch every pby$icalmovement yolk
make. Is it graceful 7 Is it gentle ~
Your movements must syncronise. .
They must blend like the instruments
of the orchestra.
Your movemeats must be like music.,
 30
Be aware of y out' speech..slow. •
Hand over.. This is the only ~ay
gentle, sweet, slow, gentle, sweet.
.

p,ven in the smallest things..Ban~

ff ee can follower this one rule....no
ether rule is needed..Nothing e}se has to
jhe done, because our hves will be totally
'invobred in self analysing each reaction
~d at the same tune totally focused on
%he Higher Self vjithin.
Se aware of your thoughts..loving
end understanding.. always open, never
gudgng.
Self Rcahsatfon IDost happen.
The time it shrill take depends on the
IEIcnslty of your awareness.
If you can keep this state at all times,
o< will be inperpetual stateof Oneness
d Awareness with t h e O mnipoten
p goer in which <e all live and have ouf
;being.
Then nothing is too much .. Nothing ls
coo big.
Because aB is in Him <nd from H'I
 The main problem on the spirituaf Zoo ail) +in through arith a wonderful
pathvray is the fact that we do not have ceaseof achievement and respectyourself.
enough determination .. not enough zest to
lf one cannot respect oneself, then
carry through what ereintend to do.
how can one expect ever to reach the
The mind is a strange machine. it heights of the Self within the being T
turns and tests and eventually tells you
Make your lj fe tota) ln %4atevcr you
there is no need.
are doing.
SOT thereis a very great need... Make it t otal and in this w'ay yoQ
if nothing more than to satisfy your-- san look at yourself and have that Self
self that you have the courage to carry Reverence for what you see.
out what you have promised yourself you This is the beginning of your spiritual
w'ould do.
Otherwise how' can you look at your-
selfand respect what you see ~
Condition yourself Srst..Make as' .
plan and begin.
 hen you begin to be aware and to
%iatch your ictions and thoughts a Yery
IQSt)e experience takes place.
You lnd that your egltIre .gestalt
( actkon ) slows do%'n and you pygmy
tu y . there S no hurry and yet acti
continuesseemingly atthe same pace,
lt is the inner action that slows do+a
the outer action.
One cannot hurry AND be aware.
%hat happens is, the Unneeded rush
That rush that ~ ®r e an cg gghy
op in, is the ego.
That bttl© "I. '%vhichsays« f"
44
that" l" that makes us feel so important..
that makes doing do Ieeagngly necessary.
The moment Awareness >s there, it >s
absolutely impossible t o a c t o u t of
harwnony with the Beloved Presence..out
ef harmony with the %hole.
The moment you see that you are
abashing, hurryi~g, tripping over your own
feet, you are out of h armony with the
Stillness behind all movement.
Amaster does not trip even in the
narket place.
This is wonderful yardstick: f f you
are in a hurry, you are not aware.
iK you are aware, you cannot, in fact
it is impossible to burry.
You mill act with an inner stillness of
being. vrhichwould make it SEEM that
you are coasting along very slowly, but in
factyoe wih do twice as aiuch, because
you are working from the centre which ia
the real YOU.
 Can we look at ourselves and see
He never hurries, and) et is ne
what we are doing and more important
5ut if' through circumstance he is late, he
the manner in which vw are doing it '?
eever runs ahead Rcl an unruly manner
Our actions are gross. There is a gracehgness, which proves the
Vfe hurry, we trip over our own feet Q,ner presence is in con'trol.
we stumble, drop things, we clatter dishes, In aslope relaxed manner he lives,
we make a chattering noise, bang doors icb, is the 6ynaaiic force of Inner Silence.
and ~a)k and tall, arit aggression.
There is moveInent but the I i s no
Can we sec all this, and Slorc j1npor-
tant, do we want to look 7
Ithas been absorbed and only the
When a Master speaks he may be Present rules.
dynamic, but you feei the stillness of His
being behind the tone of the voice.
%atchhim walk. It i s majestic and
yet gentle; carressing the ground although
de5nite and terribly surefooted.
 I

A s a planet shines like a star il t h e ! .. S i l , k s . a FERLING,. a vibratile

heavens shedding its light to all, so do ee
shine in the astral. %e are recognjsed by'
our light, which represents the sum totali
of vrhat we are.
d wi t hin the being from which there is
50 separation at an/ tllNe
It is the soundless sound.
•Q r

%e are Light, but our yroblem is we %e endeavour to b e s till through

cannot see our oemg)ow. ed tation, but the true path is to be still
%hen meditation, gaze into the dark through inovimest.
ness and wait to see the light b
within.
urnings; At this momen~ the ®e'ng " " '
It is there, but the mist of desires an@ feel it throughout the ~'©8-
thought for>ss are so thfek, me cannot
see it. keep this Awarcclessv
Thereis nothing to l ad . V f e only Sgcoce, this Peace ~
have to make the thoughts stiB and ..pe
realise that there is no fight to seek. t.me at a]) jt ~ill b e l ost> bu4
~ p p RIggcp i s not l o st~a Th©
.

%e are the Light.

That Light of Soham ..... . the )ight ng is there and the ~no®ing
of God. one day to re~ajN, nevct
to'be lost again, is the grace tbat syees
you os to
4 I
More awareness /gore watchiug
And so slowly we move along toward
thie light.
Until one da)P Qflthout any fuss
e have become the Light.
I
Yo walk each day consciously, knox'ing
'
'that the Almighty Energy that we call God
wurroonds, perlneates and totally controls
our mind and our body and in fact is our
coul, is Religion.
There is nothing else and everythilg
that we-can do in order to bring about
@his knowing is Sadhana.
Deepia the recesses of the Being is
the centre of Knowing, the Centre of Bliss
%he Centre of Power.
That is the Guru.. That is the 'Still
Sjnall Voice'. That is the Inner You.
From that centre ail a>ill be revealed
0 • •
You are silent, mentally resting within,
.md consciously waiting without, expecting
 sothiag, Conscious)y listening sod a)est
Conscious)y conscious that there is non'a
other than the subtle You.
Your mother, your father, your friend
your love, your all., these is none else.
A)1 is within.
Be stiB and know thot 'P the centre'
of Energy mthin is God.
Be still and know that 'I' the centre-
of Energy within is the same Energy as.
everything on the planet and beyond.
A PRAYER FOR TODAY
May I constantly be aware that withie
is the Light of Lights to give out to all,
May I never foreet for one minute
that without the Beloved presence E am
nothing
At thedawning of this new year, f
place my head on the feet of all those whe
have given xne love and helped me to
experience life in the valley and the peak
f bow to the great white light within
and without.
May Peace and Truth walk beside xnan
Gentlenessand Caring go before ne,
Understanding and A wareness be
within the heart at all time-
And may the consciousness of' the
Presence of Silence, protecting and guiding
every thought, word and deed be arit mo:
always.

I.et me be peaceful.. let me be true
Let me serve wrholly, Just for You.
Let me be gentle.. Let me Rind.
3.et my hfe be Just You in my mind.
k,et me speak softly.
©ft silent-be.
Let me then turn within just to rest
in Thee.
And so let me hve and so let me cSe.
Knowing l'have found Thee mhea t
breathe my last sigh.
You Hve in a sea of Cosmic consci«
eusness..
You move in that vibration as a leaf
moves in the wind.
The leafcannot think, but you can,
and your thinking is your reaction to the-
movement which w'orks like a computer
and immedhately makes another movemenf
another reaction.
So the secret of happiness is Do noh
react. Let life Box on.
If you React. Look and see vrhat it
is that is causing you to act against the-
Power.
It is attachment,. You are bound, anth
imprisoned in that to which you react, be-
it a person or situation.
Watch ths and be aware,
Peace be with you always.
 Love is not a happeaing between two
yeople..it is a transformation or stirring;
an opening up, that occurs deep vrithin
the soul.
8 has nothing to do Kith the "other
yerson..lt is happending to yourbeing.
Your only thought is to bring joy and
happiness, help, and upl iftment into the
life of another, and as this love deepens, it
transforms everything arith whom it comes
into contact, be it a person, animal or plant.
I,ove is a spontaneous giving of tart
of YOUR self without any thought of MY
welf.
Through it one experiences the bliss
mf Seinl.
Through it the ego disintegrates and
..the true Light of Lights shines through.
Why is it then that what seems to be
(love so often fades a~ay ~
It is because the love is not total and in
''giving %e %'ant t o r eceive..We want a
feedback and so the spark djes.
If you can love without this expecta-
tios, then hving becomes bliss, not because
of another, but because now vrithin you
'the seed of God .. of Good, has germinated
and burst open.
The Soarer blooms and sheds its per-
'fMle naturally.
ove is the fruit of that awakeninl
which reaches the heart of the Umverse
itself.
 ft is the Seynning and the end.
Japa is so simple..ln fact, it i s too
Love means to give spontaneously oF' simple and so many people just pass
oneseK.not because you feel you must,. it by, as they feeI that to Net to God,
but becausesomething is bubbhng within. mmethiog more sophisticated is needed.
and you want to share that beauty.
Vfe forget that Christ said..'Become
That something' is when your Heart, again as a )>ttle ch>ld if you wish to enter
your Being is touching the Power..touc-- the kingdom of Heaven.
hing God.
Japa repeat>ns of' a mantra, is the
%ben you feel this inner bubbling.. most Po%erfol exercise iflt )s done +jth
endevour to try and be aware that God is FEELING.
alive vrithin you., and THAT is the Shakti
that is operating. Anyone can repeat laths of Mantras
)ike a parrot, but this does not help..
lt may rid you of insomnia, ma/(e yog,
alit')ecaimer, but i t a i l } not take you
I i nto the inner realms of the Being, u»ess
i
the Love, the Shanti as there.
,J
 50
You haveto FBHL the song of God
$8 your hearts •
The repetition of the mantra must be
something sacred, not a race to see hmv
5LNly you can clo ..
Sit doom, open your heart to whatever
aspect of God you have an aSnity for, or
4 4
Mentary sitat the feet of the I'
ones, and mentally feel that you are no~
repeatingthe mantra to Him or to Them.
Yon mill End yourself beconinl stro-
ngerand stronger as the days go by.
Love is dissoh Ing the e®o an< ~ N other adverse qualities mill be removed
you mkthls.
'Deep Within my heart is the seed
af God.
There l live, there l l o ve and pm
free."
Deep %'ithin us the seed of Q od is
~he~e. hidden, protected, and pure,
How do me5nd it?
There 1$only one ave, and tbat is by
looking %Pith in ourselves,
Day by day loping and ending the
dust and the dirt and each day throvrinl
out just a little bit more.
Busting and smeepinN until eventually
all hatred, anger, mineness, jealousy and
and only t h en m i H t ha t p o wer be
experienced.
 " Seek and ye shaH Snd. contact ..for the bene6t of the %hole an4
,nock and it shall be opened unta sot the Bttle 'V self.
thee." En Snding this power, and using it to
This is what the master Jesus lRean< 'bring happ~ness to others, you will auto-
when he uttered these words. matically Snd that 'peace which passeth
all understanding', a nd y o u w i l l b e
His simple..That is the problem
contented, in no matter what adverse
itis too simple, so vie donot make the,
circumstancesyou will Snd yourself.
effort; d o n o t a pply v igilance and
®warcness.
Apply yourself for a few minutes each.
ctaf and you%Ill be asLazcd an%iastoundc4
at what you discover about yourselfasd'
how soon you, become consciously aware:
that the kingdom of God, in other words,
the Shakti, is an integral part of you, to
he used all day and everyday for the
benefit of all with whom you come ia
 As you kneel in t h© dust before
your Master,
So must you kneeI in the dust of life
The gravel must t'ear the she. and.
the sand must grind into the wound.
Only then when slowly after' many
days the wound is healed,
Mll you be ready to face life 3n4
to obey the Guru.
If you read the lives of any Master,
yon will see that His su8'ering before He
attained, was terrible. . but in that suffering
all His psst Lanskafas were burnt., and
out of the 5re, camepure gold.
Do you want to be gold 2 Then say
thank yoo for any su8'erinN you may
have to go through.
It is grace showering upon you.

It is only through the sneering of

mind and body, that the soul can open
up to the light of God within.
So in sufFering, rejoice...
Thisis the ship that is taking yoa
across the gap to the side of peace an4
Inner harmony.
 A dungeon is dark and damp there i Coxnpare the journey from Qle dun"
no light vrithin. geon to the sunlight, with the journey of
The stench 5lls the nostrils until on your soul-
ls nauseated. Upwards, through many lives-stumb-
There ls but one way out.. ,ling blindly,
Until you reach the light.
U P the lone Sight Of stairs, Sled, t h
cobblestones and spider debs., %hat to do is to t hink-Meditate oa
Obese lines and ask yourself:
Slo®4' you ~e nd yo ur may o t
bumping and stumbling- %'here are YOU-still in the dungeon '?
climbing the CobMed Stairs '?
Around this corner around
S umpingyom head on the vraB '?
Until at length you see as~t of l; h
Or-have you reached the sunlight 'P
Once you see the light your footste s
are surer and quicker,
The stumbling is less frequent, ti )
It )as't you reach the sunlight
The ordeal or over..
 Never slake a dcc lQon without All day endeavouriflg to work
praying and waiting. Pray and wait: ocdg' problems ourselves whist al&
then can your decision he the right one
have to do i s switch on a nd
Nothing is so urgent that it cannot wait
proMem +i11 be solved for us.
for prayer. Rather be later with a right
decision than early with a one.one. pleasemeditate ver// scriouslg Onthe
God'spower is here. The line is there d make All decisions +>th prayer and'
to use. AB %'emust do is to make contact. waiting and then %'ith the answer you I
ACT BOLDLY-Rememberthis.
That is ail there is te ie, and we spend
half our lives ignoring this, Act b ldy with your hand in the h®n
the hand of God. Act boldly and with
Ifyou have au eleeteic plug in the tenible awareness
kitchen and electric kettle, would y o u
try to make a Sre out of wet leaves to boil
water for tea 0
No, and if you did people would sag
you were mad, but thisis what we are:
doing.
 60
Life Is a challenge with a purpose
Behind each soul is a line of action
.-and in that line are the things ~e ar
supposed to do in this life; obstacles to be
overcome; the service to be done.
kf ee look closer ee mill hand anothe
l ine running parallel to the Srst. T hi
is the life me have xnade, which is totall
~Per.nt to the origina) plan that alas
laid down for us.
l
Yhjs is%'here our Ijves become sepa
rated from the po~er of God t h r ou h
he httle "I " . H o ar many times a d
-do ee repeat this word 7
Ho+ to KNOVf +hat Gods plan for
es is '.
There is a vray, in fact so simple that
~e miss it along the way..
Let God do it. Le t H lM ru le your
life.
y« MU S Tdo your duty-each an@
yone of z» l e « ven a duty to siarl;
life oB'.. •-
The situation in vrhjch you hand yo«
self. D o that duty t o the very best of-
your ability.
CONSCIOUS of God's Presence...
Keep that COMciousmss ever Njth you
Lj ve in that consc JousMss
p %er of Love %HI channel your life-Mlk:
take you through sunsbine and shadow(
until you reach 'the goa1 your Soai.
 The ego is very sub0e and you must
match this constantly.
Natch your mefives..thisis where
you mil) Snd the ego
Ia very action you perform, b mr
ef % H Y y ouaredoingit.
4$$'e'er to success or failure on the sp)rituaj
eath
Se constantly vigilant,
Watcb the reason for every action
:and you will be amazed at how much and
how'frequent)y the ego isoperating and
fi ghting.
%hen it i s conquered and brought
ender control, the path is clear, the goal
attained.
In the morning Li fe ~vakens tothe sun,
The human hurndruin has not y et
tbegun.
.stillness and listens
Beloved Presence, vrhit:h is the very thro-
Wb' f L'f ' lf
Each sound is a xnanifestation of' that
C.)fe Force that are call God.
t is in this sQliiess behind the xsove
:>gent, that is so evident at this time of the
~y , that one knoes- God Is
 To be happy, centered within our-
selves, it is most essential that we do not
expect any one to act in a particular way..
[t is most essential that we know froM
within that each one of usis travdling;
along our own road, and it is only our.
road thai matters.
%'hatever road another vralks is right-
for him.
%hatever re d o along our pathway
has a reason behind it, and it is for each.
one of us to find it for llimself.. .. no one'
can do it fof )Fou,
I must tread my road firmly and with
awareness, and in so doing no nelative
reactions will then creep in, because at all
times f will be guided by the Centre of
Love inwhich we live and move and have=
our being.
%orship God in any way you Please
and through an> rebg>on..But keep your
ideal m your mind at ail times -'
He is seated in the cave of your heart
He is the essence of You, which is the
Essence of what we call God.
He is all Love, and you are resting
the Lord T herefore
No violence of any kind, no negativi
or fear can eminate frost you.
You will not recognise evi), but wil)
see it as ignorance ol the Tfutb.
%hen looking within, if you see anY
of the~e negative quahties doln lnatlng your
Qfe, you a)ust know that t here ls somc-
 Sadhana and Silence should
8 vc9 r ong withyouf eence t, f
tkligion, o you are' not practising th Sreat part in our hves
legion you profess to be fom ®,- ff when you go about your
centre-' of .X,ove with;n u do hot fee} the force of the lov t hat
your heart, your mind you r b ha~» been generating in 3adhana the
ions ..Gaily then vill you 5 1 th 7 um ustlook very se„«s i~ „
you are seehn . er®>se you are nothing but a g p

Vfemust feel God within oufselv s

and our only desire should Oe t e ress
h at love i n serving others throu h a
s mile, a touch, a sensltlvlty t hat o rl Ac

. s "isturbed, an awareness of n t h e '

y ig r, be it a family member, a fri d ,
business associate or a stranger.

T hat awareness should be ever fr b.

d green and SoNLng frost deep ith
 If this does not manifest in yout
norwnal daily life, then your sadhana is not
helping you.
Et is only in coming in contact with
others in relationship to others that you.
can test your sadhana
There is something that is absolute)y
certain, and that is, if you swncerely for
tbreemonths, give one hour a day to the
studyof yourself and what you are, an4
to the silly little ego that is endeavouring
te rule your life, your awareness will have
grown to such a degree, that a change
must take place..
You must see that urhatever your
Sadhaaa maybe,you are moving forivar4
and not stagnatingand allowing theego
to pretend you are doing so much.
4 ! hooked to that Adorable Presence.
Our entire ail' shollM be to work
4ovwrds the goal of becoming natural>y ia
tune anth the Infinite and therefore witb
aB life.
There was s tixne I wanted to hand
%his and that the next thing within a
regards visions etc. we all go through this
ut no
All I orant is that natural rememb-
o'ance of what I am, and what we all are.
The Higher Self within.
Vfhat happens after that can happen.
It is a case of unhooking the mind
froHl Ihusdane things» and becoIning
 '70
This avrareness, this feeling of God
must permeate our being right to the
6nger tips.
It must be felt in e very cell of o ut.
ft must be felt in every breath, every
movement, every action and hL every %Orch
that vie speah
God and thereforeROVE must be the
centre of Awareness in which me stand
One can SccsRBe sc54h 6$ the spml
tual path.. Sells with time.
Times are. set for Sadhana. Tissues
that one longs fee, times that eee II
waitingfor.;Thea. some ooe needs yoee
help, may be just needs your compang foe
a short while„,but someone wmts you..
• I
The mind revolN..8845ana is my
%Post important Work .
%here is love 0 %here is the spir>S p
~s has to be Matched very carefu/ly. h
xs ego-Sot Sadllana.
Everything is spiritual.
The %ho)e being is God God God.
The onevrbo comes is Gee God GoL
 %here is sadhana 7
(t is iu sacrificingdebat you feelYOU
need for you«spiritual advancement, an4
loving your fellow< man,serving your fellow
NLan, in giving a helping hand %hen it 1$
needed.
THAT is Sadhana., THAT is love.
This is a very beautiful moiuent
~here is a realisation of looking back
years that n o o il c has been
Ivrong but ME.
Every negative situation looked at,
every incident scrutinized, the realisation
is so clear..no one +as wrong.
BL each person tlat sccl5iugly broLlgllt
disturbance or unhappiness into my life,
there +as something very beautiful.
My reactions, .my images of them..
my everything in relationship to t hose
seemingly painful situations, vras out of
alignment ..%by .
Because K was so wrapped, up in " f."
that f. could not see past " E ".
 Now «e , « - ® Is being rem vo®
As this vibration slowly begins to shine
and there they all
through,and permeate the ego, the weeds
~ach ose%Ath a centre of tremendoue of duality, jealousy, hatred, the" I " a ndi
eauty and v" • m ay b e still t " MY " begin to dissolve and suddenly it
ncovemed in soxne b t ~ ls so clear nosy. all becomes so clear. You realise that you:
It Was I % $0 lacked understandi+ have been walking in a dense forest, ash
con)ro1, balance, now you Snd yourself in the sunshine.

I t was I pugge
d up %Pith p ride, The veil is lifted and truth from within
is revealed.
And so)if' Noes on for gs all g You have vralked, you have toiled,
P aNd look vri
thin and g d h you have suffered, you have tried, and felt
the Silence..
that it i s best to thrower away all this:
that something whi h h as no eBgious jargon. • • •
words, s o the sal t s c I l ] '
Then suddenly it happens.. .. an open-
onsuIning... .it is th alL
ing... a peep behind the scenes....
 Awareness a~arene • •
84ry of spiritual ) r
tH stutnMe re PuPPets on a string vrhi h l
+nother forest of d ©ss,
' and a owe anlpu]ated by this siuy litt)
Coyetauoth r l earing...
e< • each one b,l I
ere ls only one rule.. keep
evealin® the dance of the ego mind, as you %auld,
sn the se se at one sees ore and more
Subtl e Qu l tles that e ne>er dreaxnt
M ath a Totally abso b d
< uld b • + • ry lt and ~ri)e down each da
ha' W" e t hrough the IB IS or.
The there ls no g)ore 0 g e • o Jus
' Ry,
etnl each love %r'tQ
'l~erse within a d %'lt out. . . . a nd ~ou Rill be shoe>ed a d ifl yo u are:
v deep within th t ) ) r ead, i f ve courage, you
continue to lo ORy and cont Jnue to
and b r e you k00%' lt you ~ i i h ~
'"g h t sp i t f d l f ;l
 You ~ill feel that for the Srst tirse,
Chere is a real purpose in your life.
You are no longer praying for help..
you are working on yourselt by <he self
becoaung more and xaore established in
Che SELF.
%hat more is there to do T
Tliere is only one problem:
You have to do ii.. no vne can do it
for you, just as no one caa feed you.
Ohyes tean putthe food intoyour
mouth, but who swailovrs it '?
Only You you you..YOU are the
master of your destiny..YOU a r e t he
Captain of your soul.
Love..love, love..all a/1 aB.
It is not a q u estion to w h ether the
ether person is loving or evil or w'hatever..
lt is a question of : % h a t are YOU
fee45g 7 Vfhat are YOU manifesting 'P
We endeavour to Sx s ituations by
seeing the other's faults, and trying to sort
out the probiem around that.
%'hat do I feel in this situation and,
shy, is vrhat matters.
If I am Sled v6th understanding aad
therefore Love, then Love Noes, Love
acts as best it should, with ao emotions.
L ove is. God i s . The P ower i s
Icing at the highest and fastest vibration
chereis.
 80
cone is hateful.. wjshes to h
Foui cheat you.
is operating on a %ave length
vrhich he cannot help..lt is where h i
on the ladder of life..
You do not r etaliNe..You under-
stand, and let Love I ovr..and th t h
a e no rules. %hat happens will bappe
hrough the vibration of Love eman ti
from you.
Action will take place and that Love.
vrill do ~hat has to be done, without th
li ttle ega interfering.
Love is the Lord..the Law..HevriS'
®ork.
You may have heard of the True
story of soldiers in a c ertain country
«iven to acts of violence through th<,
fear. going from monastae to monasta
I iBing whoever stood in their way, steal n
and looting whatever they ~ QId see nd
%%ping the nuns.
A runner rushed into this particular
monastry. h i visg there were 20 nuns and
200 refugee children
"Leave at ence they are coming this
way", he said.
There was 'total pandiI@oniorn Until
one wolBan, 8 vfsftor calmed theKG
" T h e L or d is wi t h u s . L e t u s
surrender to Him".
She spoke to the children..tohl them
their plight and their plan.
 The gates were opened wide, A)i the
chtldren 'wth the nuns
co«yard..The visitor took charge, and
Inade them repeat after her.
" God..you are in u s and i n t h e
soldiers .. Please $1 their. heirts with love."
The repetition went on fot 15 minutes
and then they heard the screaming voices
of the soldiers coming.
Not a child moved .. not a nun @rent
hystencal.. with hands together they jest
conbnucd their prayer.
lo rushed the soldiers..bayonets
drawn..no onemoved..all continued, to
pray, in a language that the soldiers cHd
sot understand..
Suddenly they halted.. S>lence rem
®ned
Not a word was spoken
%'ithout turning, began to move back u«il
the counyard was empty and au that was
Beard was the voices of 2{g children and
©uns»»SQt there was a change
All that could be seen was row upo
row of backs as their heads Bowed in the
dust in thanks and gratitude
For along tISlc only silence reigned
There w'ere no wo rds f or t h is g reat
experience.
%Vhaf was it that xnade the soldier
back away V
Love made a protective net in the
courtyard.
 This is the faith the size of a mustar@
seed, that can move mountains.
lfyou have it, there is no need for
e ffort..because you K N 0 % ' t hat t h e
Shakd, the Power IS.. what is there thee
to fear 7
%e must ahvays remember that me
are all Like little birds, with winl s n ot
fuGy deve)oped..no one has a complete
ming span until he goes into the last
Samadhi.,until then we can all fall back.
%e live our )ives in such a mediocre
fashion that no matter vrhat ere do in
prayer or sadhana, we do not go forward,
because there is no spark, no feeling.
There is a time in ail our lives when
Chat spark is ignited and this is the door
ehich opens the heart, but e e are ao4
@i%are of this.
o)
Ea most of us the spark dies and eeI
are again encased in darkness, having lost
the opportunity.
L oving another being can b e t h e
spark. %hen this happens a0 ahead is
beauty, tenderness, love and- bhss, buC
soon it becomes " I vrant."
 The expectations,the demands become
stronger and that surge of intensity, expe-
rienced in love and caring, turns from the
lovedone, to the ego, and so the Poerek
thatcameinto your life to lead to ihe
Inner Realms, is now' used in a se16sh
manner puNng one deeper into the mire
of darkness.
Ef one can drop the "I", then Love
becomes the fire of our lives. A giving
a joyful sacrificingof "K" and "me" to
the SpiYit within another. Life then be-
comes a constant mom'of Light.
The pathway is not looking ahead to
more beauty, but a state of being whereby
THIS moment. THIS dayis the a11. It is
filled with the X.ight of Love NO%..
4
Life is Love.... You are love and
through this surrender in love, +anting
only that your loved one shouM be happy,
the Inner Light guides you always because
you are operating ia it and throelb Ii.
From you Iows constant understand-
ing, gentleless, giving, beauty and un-
selfishness .
The "i" has gone aud happiness for
others becomes your hfe.
The door is open and th8 Power that
is Love, that Shakti, that Consciousness
which we call God pours forth„and life
becomes Love itheI'..
 I '•)

A'll scriptures froxn every religion have
a message. and alihough seeleingly so
ddkren,t..once one understands the deeper
esoteric meaning, one findi t h at the
message is the sahie. 4
$ f tak • ) a r e
IA :fact ther% ks ! 0~ one Hlcssage• e
Man is in m sory OIf' His own making.
7je
Through awareness vIIe can overcome
the squalor of our )ives if we vrish..
I
Firstly we must know that ave are
'4ouud in a wheel of misery, hatred and
jealousy.
Vfe Must see I anal bouhd • D o not
see that others are bound ..YOU are bound-
Our first lesson is that we must turn
our gaze within, and discover tbe mystery
.of this siliy l ittle "I " th a t k eeps oh
on asserting itself at every turn and is the

hase cause of all our mise'.

The problem is that we enjoy our
miseries-an4 s'eem to'.wallow in ourun- Please I beg you to look at this.. do
happiness. i,' sot turn away.
4 g g •

If ~ye find that o.ur.. problems .are The messageis foryou and you alone.
taken a~vay, we feel lost .. theri is no fight,
aothing to do, and we wiB make another
heN out of that hespien. l' i '
 %hen it is tine for the grace to fall;
it @ril do so.
%hy must we keep venting
Let me do as much as F can in totahtF
each momentof each day.
Let-me love aU.
Let me give out a perfmae of beauty
that will linger in the hearts of al.
Is this not all that matters '?
Is this not realizing Him by giving one
Essence, His Light to all 2
Let me be content to do just this..
May I keep the awareness of love an4
hlht, of God Himself every moment of
the day.
May that light pour into and hk
everyone arith whom E come in contact..
Nothing else matters. Nothing.
If realisation is to come it will come
in its orna timein its own way.
If we can continously give to other~
ia the smallest urays in life, then God w>lII
Nve to Qs what is our spritual need at the,-
aght time„
Keep repeating Hari Om Tat Sat.
and oach moment r emember to
Remember.
 i sam a most beautr'fu) sight at one f
the clinics.
A mentally deranged child..hyp
ki e ic,. No one was able to control him.
He was causing a disturbance.
he mother, a slim slip of a girl, very
quietly and softly began to sing.
Y he httleboy stopped in his tra k ,
c limbed onto her knee and p l d h
forehead against hers, and there th tw
~at, iq total peace and love.
She was transformed into a Mad
~eexpression in her eyes and on her f
had to be seen to be understood, and h
m ild Bttle boy +as in ecstasy, and i t t al
s '))ness,vrith the most beautiful an l i
sl51)e on Ms face+
Sudden)y I erasin a +or)d of bi n -
ring silver.
very shrub, tree, blade of grass divas.
i . ry s and was jumping in ecstasy„
hole scene was in constant t
i e l c t r iclty, and %as So forceful th t .
I had to stop driving until I got u ed o i .
A most incredible sight, as 'f t ra
mitted into another d'or)d.
I knew that this%as Conscio nes ..
0
0 p % c I n n a ture..l t wa s a s if' w a
verything that twas seeing; bubbhn o
e'< h something pouring f rom v i t hi
ug ing and ta/kiiig with the trees and tl -
salld because %e 'were olle.
 After about 20 minutes of this most
Incredible sight..i t s lowly faded..and
then it +as gone..but I was not the same.
The knowing was there..For some
a'eason the grace was given to see and
therefore to know. "God Is"
lt was 6 months before I couM again
appreciate a plant, Sower, because every-
thing looked dead. I haec that I was not
eeeine the Real article..
Gh %BY did you shut oI'?
It has not shut oE.."I" am shut oF..
However, the understanding is there that
when one is living permanently in this state,
Men whatever one sam..a thief, a tramp,
the vilest thing on earth to the human eye
woold be beautiful because one would
just be seeing only the God Consciousness
shining, because that is all there is.
The realisation came with this experi.
ence, that no onecan keepthis, bethis,
until % e have totally cleansed ourselves of
a H the impurities that exist within. A n d
' Self Analysis " is the only answer.
Any negative thought or action that
comes into your pathway, must be seen as
.a thing apart and t reated with silent
:eoaiempt.
 You cannot change another..
You cannot lift another out of the
mire.
Fix your own life 5rst..
Begin at your own front door.
CIean your own doorstep.
Then love will b1ossoal and tile'
per fume, the vibration that yo u have.
become will do %hat bas to be done.
There Is love %lthin mp' heart today
May k sbare it, ffien4 uI'ith you,
May Ne jo in together, you and f
May we spread love thro'and thro'
4
May the e'arid feel joy and laughter
May me smile whenever ee No
May the $88t of love enfold those
%bo join our loving flour,
There is Joy %ithjn our hearts today,
%e xnlde biothers in the world out
i
And ee thank thee Lord for y'vinI us
Ybe strength and love to care.

MV PRAYER boa y~U
L oving, and Caring a n d S
This is my prayer' for you,
Give to each other
Aod love OM another,
This is my prayer for you
%alking thro'life hand in hand
Tb~s is my prayer for you
sharing, and Caring
ThrO' sunShine ShadO~,
Thisis my prayer for you.
Count your Blessings each day.
Be grateful an@ kneel to pray
Looking within is where you bc
This is my prayer for you.
Restin the cave of your heart,
Feehng His presence there.
H Qppy 4 P eaceful &n d t r u e to
yourself',
Tilis is Iny prayer fof you.
99
nYvorrying about the future y u are'
wastin
ing c rg> and loosingthe graceyou
have been given today.
L ive today but live every aunut f 0
• 4Lnd ln 8%arcncss of the consclollsncc o f
.His pox'er.
Do not au ss one second, of b i
we'are-then and only t he I11
ing d t hen vrill you be moving l l
ut sO Surely IniO the Centr
y--by JQst having liYecl each. InoIB
IB 15
the Ae arcness of His Consciousncs yoQ
vrill IInd you are there-at the centre-ad
y r e a>hole aiy longer-but m cd
mph the a>hole.
So today — I ask you-
Cast off the errors of yesterday-l
tomorrow' and live in the Con i n s f
the Reality-everymoumnt inai r t s 4
4%areness Y d
 100
The ego must be watched constantly-
consciously.
It is subtle — there is no warning,
No tangible evidence that he is trying
to take over.
Suddenly he has grown beyond aH.
proportioll,
And to get rid of him is like trying to
cut a Need
Overgrown in a beautiful garden, with
a small haife. I» is ahuos» impossible.
As you feel that you are walking
forward,
So this subtle substance creeps ie
unawares.
Keep yourself humble- watch yout
thoughts.
1Q1
Keep a continuous check ou your
mind.
%hen you see the ego, »brow it out,
tuthles sly.
Please remember that no matter how
far you travel along life's w'ay,
The Ego mill a lways have t o b e
'ea4chedand the further you travel
The more important i» is to see that
this is constantly done.
The Higher you cHmb - the. more
dangerous your situation
Therefore do not think-you are free
to relax your vildanee.
 102,
PO
KEEPINC A SPr ON AL DXARV
Set aside a $)eriod each day to write
about your actions and reactions for
the day. Just before retiYing is good
t itle :
2. E nter the
followinginto your bool&:
a. % hat tiine did you wake g.p 7
What time did you get up 2
Did you sit in s~editation today
and for how long >
d. Have you done mantra repetitioe
today and for how long'.P
Have you remembered to reine
mber to he aware of the Power
within and without 7
Now go over your day fi'om the time
of awake:niig,' noting dora very
brie8y any negative reactions you
have had<oday.
$t is geo4 to have a )i' of nega-
tive reactio®s to begin with, such as
Hatred„.Ega/opsy, Sel5shness, Jud-
gisg, Critisising, Resentment, Desi-
ring and %'anting, Egoism and of
coqr&e as yOu IO along yau will add
many others that come up as you
continue to watch.
tran . '. e
Begin with Qe erst negative reactioe
and ask poNfself this Quc&tlos;
Khakis the weakness ih ME thai
made xhe reset to 0 (%rite dovrn tho
nappe or ~th)ng fhat poll have rca©tel
 .f 4
to.,it couM be anything. Have you
not sometimes got,angry with a box
that, you could not open and just
throav it?
You repeat this procedure with
each reactIon you have written down.
Thengo over estab.one and,' Sn4
the CA.SSB of your reaction.
..!
At this stageyou. eiII handyour-
self irguinN eith yourself.. the bttle
ego tlgbting to say I' %'AS RIGHT
H B %k8 %RO N G .
But keep on questioning with aeare-
hess andthen-suldeily you ei8 see
that no matter %hit the problem, it
, was YOU who reacted,and the only
thiag that matters is Y OUR E A-
• ,
, CYAN.
l05
If you reacted in a si t u®tion
openly or i nwardly, then at t h at
moment you were out of' harmony
-with the %hole.
YOU will Snd yourself mriIinN
somctllBBSa few pages but %vbcn you
have Inished theargument with this
silly ego, vou wiB feel refreshed and
.a feehngof gratitude will arise or a
feeIIng of reverence for yourself,and,
you will immediately w'ant to put the
situation right if that is possible.
Thelast step is to sit s ilently and
be still.
Just be still and wait.
lf some thoughts of beauty coatee
into the mind..write thejn down.
They are for you..Your personal
Inessage froIQthe Pfesence%ithlll.
 106
NOIR: If you 5nd that you seem to bo
gctt) Sg xsore and slore negatlvc'
thoughts cojn>ng up o r m ore
anger or resentment, then know
that this is also a good sign
because the kitbag Slled arit the
past is no+ being opened and is
emptying.
Just sit and match it and do not
identify yourself with it.
In short..
A little mantra a little meditation and
your self analysis daily.
This is thebase to take you to the
goal.
Ged Blessyou All