Form 3

Activity 3
INDIVIDUAL SCORE CARD (PRETEST)
Name: Ahmed Junaimen M. Malic Gender: Male Age: 19
Height: 1.64 m Body Weight: 65 kg BMI: 24.2 kg/m2 (Normal) MHR: 201 bpm
Resting Pulse Rate (RPR): 74 bpm (Before Step Test) 
Exercise Pulse Rate (EPR): 127 bpm (After Step Test) 
Recovery Pulse Rate: 91 bpm (After 3 min) 
Target Heart Rate: 
Low Intensity 60 -70 % 121 to 141 bpm 
Moderate Intensity 70 - 80% 141 to 161 bpm 
High Intensity 80-90% 161 to 181 bpm 
Very High Intensity 90-100% 181 to 201 bpm 
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RESULTS OF THE TESTS
Station Tests Component PRE-TEST
Score Remarks Tester Date
1 Stork Stand Balance 57 Very Nairah 01/10/2020
seconds Good Malic
2 Planking Endurance 125 Good Nairah 01/10/2020
seconds Malic
3 Zipper Test Flexibility 5 (+8 cm) Very Nairah 01/10/2020
Good Malic
4 Bench Dips Strength 41 Good Nairah 01/10/2020
Malic
5 Quadrant Jump Agility 39 Average Nairah 01/10/2020
Malic
6 Standing Long Jump Power 6 feet 11 Below Nairah 01/10/2020
inches Average Malic
7 Paper Juggling Coordination 33 Average Nairah 01/10/2020
Malic
8 Nelson Drop Test Reaction Time 7 cm - Nairah 01/10/2020
Malic