St.

Matthew Academy of Cavite

“A Christ Center School”
Niog 1, Bacoor City, Cavite. *Tel. No. (046) 417-3348

KENSHIN Z. GUTIERREZ MS. MICHELLE VELAYO

ABM 12 PHYSICAL EDUCATION
3&4

FOLKDANCE
1.TINIKLING
HISTORY
Tinikling is a traditional Philippine
folk dance which began in the colonial era of
Spain. Two people beat, tap and slip bamboo
posts on the ground and against each other
in coordination with one or more dancers
who move between and across posts. The
dance includes two people. The music is
customarily transferred to Rondalla, a sort of
serenade played by a rebellious outfit which
started in Spain in the middle of the Center
Ages.
The Tinikling was born in the Visayas on the islands of Leyte, the oldest of Philippine dances.

Traditionally people started to work in Tinikling on the paddies and farms of the Philippines. After the

invasion of the Philippines, the Spanish were sent to haciendas (plantation, mining or factories) and lost

ownership. For almost 400 years (1500-1898), Indigenous peoples worked in fields and paddies all day to

appease the King of Spain.

 EQUIPMENT

The change began in Visayas in

Leyte, Island. It copies growing tikling
fowls when walking between herbs, passing
branches of trees or avoiding bamboo traps
by rice farmers. Artists emulate the
unbelievable elegance and acceleration of
the bird by handling extended bamboo posts
skillfully.
ACCESSORIES

The women wear an untucked, weaved shirt called the

Famous Personality/group/city that
become known for the dance to
perform
In the conservation of Filipino folk
dances such as tinikling Francisca Reyes-
Aquino, also known as mother of Philippine
Dancing, contributes. If not for her there
would have already been a significant
number of traditional Filipino dances.
barong tagalog historically in their dance called balintawak or
patadyong. The Balearic dresses are colorful, and the patadyong
can be made of pineapple fiber with checkered skirts. The
Tagalog barong is normally light, long sleeved, rubbery trousers.
When dancing, dancers don't wear footwear.
NATURE OF DANCE
The poles are positioned on the left side of two dancers at the
beginning of the dance. You are leading the left foot.

SOURCE 1. Hop on your right foot.

2. Hop another time on the right foot.
https://www.woodcroft.sa.edu.au/cas-blog/the- Perform these steps between both poles:
tiniklingdance#:~:text=The%20Tinikling%20is%20t 3. Step on the left foot.
he%20national,traps%20set%20by%20rice%20farm
ers.&text=From%20this%20action%2C%20the%20
4. Step on the right foot.
Tinikling%20was%20created. Do these steps outside the poles:
5. Hop on the left foot outside the poles.
https://www.google.com/search?rlz=1C1CHBD_en
6. Hop again on the left foot outside both poles.
PH911PH911&sxsrf=ALeKk01hYAPd5W73IvU
Return to between the poles for these steps:
MqP4xv2x50NHyw%3A1609996241911&ei=0Zf2
X9iQN9GmmAWH3ISICw&q=what%20are%20tin 7. Step on your right foot.
ikling%20attire&oq=what%20are%20tinikling%20a 8. Step on your left foot.
ttire&gs_lcp=CgZwc3ktYWIQAzIFCAAQzQI6Agg
AOgYIABAIEB5Q2xhYgCpgwC9oA3ABeACAA
VyIAb8HkgECMTKYAQCgAQGqAQdnd3Mtd2l6
wAEB&sclient=psyab&ved=0ahUKEwiYvdqwh4n
uAhVRE6YKHQcuAbEQ4dUDCA0&uact=5
2. SAYAW SA BANGKO
HISTORY
Sayaw sa Bangko is a popular
folkloric dance in the Philippines in which
dancers have to use tremendous skill and
shift as they step on a narrow bench. This
change dates back to the Spanish settlement
of the Philippines, indicating that it could
actually be a genealogical measure by the
Philippines. The dancers have the potential
to move on a small location, as they
NATURE OF DANCE continuously swap positions. Since

Sayaw sa Bangko is a popular folk dance in the musicians are limited to fighting to stay on

Philippines whereby dancers are able to use good skill their chairs, they have to make sure that

and balance because they dance on a narrow bench. This they don't crash. This transfer is usually

dance goes back to the Philippines before the Spanish undertaken in city festivals.

conquest, and is an ancestral dance exclusively from the EQUIPMENT

Philippines. Dancers demonstrate their skills while
The Sayaw sa Bangko is moved to a
constantly switching places as they dance at a small
contracted wooden seat by one or two or a
bench. Instead of competing with one another to sit on
match with unshod.
the table, dancers must compliment each other. This
dance typically takes place at town fiestas. ACCESSORIES

Wear a patadyong for women (pre-

Spanish clothes, loose skirt) and wear a chino
camisa for men with sleeves curved across their
neck and rolling pants.
 Famous personality/group/city who became
known for the dance to perform
The dance that Jovita Sison was learning and
originating in Pangasinan was Sayaw ed Tapew na
Bangko (dance on the top of the bench). It is done on a
small bench by a pair of inches and springs from end to
end. If they turn around or the girl is launched into the
air while the boy moves towards the opposite end, the
dancer is prepared to hold his bench. They don't fight,
they complement each other so nobody splits. It is
normally done at city festivals

SOURCE
https://www.answers.com/Q/What_is_the_histo
ry_of_sayaw_sa_bangko_dance
https://lbpcnwebmaster.wixsite.com/lbpcn/singl
e-post/2017/04/16/sayaw-sa-bangko

https://brainly.ph/question/2488370
:https://www.facebook.com/ASEANFoundation
/posts/sayaw-sa-bangko-is-a-famous-
philippiness-folk-dance-where-the-dancers-
perform-sh/2864597286938652/
3. PANDANGO SA ILAW
NATURE OF DANCE
Pandanggo sa Ilaw is essentially made with
the touch-touch and do-si-do, and with the finger
snapping or clapping.
EQUIPMENT
5 Imono and saya, candle (girls) trousers, shirt,
candle (boys).
SOURCE
https://www.reference.com/geography/history-
pandanggo-sa-ilaw-ac48f5cbb2522b2c
https://brainly.ph/question/4798495
https://ellenjoydg.weebly.com/equipment-and-
costumes.html
https://www.answers.com/Q/What_are_the_costu
me_of_pandanggo_sa_ilaw
HISTORY
Dance form. In Lubang Island,
Philippines, Mindoro festivals and special
events are normally held.
Pandanggo comes from the popular
Portugal dance "pandanggo" Pandanggo sa
Ilaw involves extraordinary coordination, like
an early folk dance, and incorporates clapping
and animation in a three-quarter rhythm. This
Spanish word is called "fandango," The light
fits three oil lamps which are balanced on the
head and back of each hand by the women
dancers. In translucent lenses the oil lamps
were long substituted with candles.
ACCESSORIES
Essentially, the costumes of Pandango sa Ilaw are
striking garments. Any skirts are grassy prints.
They're wear with simple barong tagalog and
boots.
4. BINASUAN HISTORY
Though it is not clear exactly when
Binasuan dance began, dance has for many
centuries been a big part of Philippine culture
and a means of contact with people through
spirits, blessing, and prosperity in festivals and
traditional fiestas. It is also known as "the
pangasino," meaning "this dance with the use
of the drinking glass"

ACCESSORIES

The traditional Philippine clothing like

Barong Tagalog and Baro in Saya is a symbolic
NATURE OF DANCE and allegorical cultural legacy in the

Dancers balance glasses on their heads Philippines. This formal garments are not only

and hands as they walk by. The glasses are full used every day and officially but also by folk

of rice wine, a sloppy flaw. At weddings and perfmormers in their various cultural

parties, people dance Binasuan. A group of appearances.

dancers typically perform Binasuan, step

together, but often break into smaller groups
Famous personality/group/city who
became known for the dance to
and perform different choreography.
perform.

EQUIPMENT
Dance was born in Bayambang
Dancers who keep full glasses of wine
Pangasinan, where she is willing, although it
on their heads & shoulders perform the
normally performs solo, to compete with other
Binasuan. In traditional wine, however, any
dancers.
dark drink is used in dance. The dance often
includes tricks to balance, so that the stone does
not shift. But if you want to go down the
Binasuan, these steps will get you to start.
Taking the opportunity to work on empty
plastic cups to wait for the motions.
 SOURCE

https://dance.lovetoknow.com/List_of_Philip
pine_Folk_Dance#:~:text=The%20Binasuan
&text=The%20dance%20originated%20in%2
0Bayambang,a%20competition%20between%
20several%20dancers.

https://www.google.com/search?rlz=1C1CHB
D_enPH911PH911&sxsrf=ALeKk03909N2O
cl32C1NFqdNf0Fhv8Pavg%3A16100660711
14&ei=l6j3X7OlBpvW-
QbO27KwAg&q=binasuan+costume+and+pr
ops&oq=binasuan+cos&gs_lcp=CgZwc3ktY
WIQARgAMgQIIxAnMgUIABDJAzICCAA
6BwgjEOoCECc6BQgAEJECOg4ILhCxAxC
DARDHARCjAjoICAAQsQMQgwE6BQgu
ELEDOgUILhCRAjoECAAQQzoFCAAQsQ
M6CAgAEMkDEJECOgcIABCxAxBDOgQI
LhBDOggILhDJAxCRAjoHCC4QsQMQQzo
KCAAQsQMQyQMQQzoHCAAQFBCHAjo
KCAAQyQMQFBCHAjoGCAAQFhAeUObl
A1ja-
wNggYoEaAFwAXgAgAFbiAGjB5IBAjEy
mAEAoAEBqgEHZ3dzLXdperABCsABAQ
&sclient=psy-ab

https://www.bayambang.gov.ph/about-
us/binasuan-folk-
dance/#:~:text=Binasuan%20is%20a%20folk
%20dance,any%20misstep%20a%20messy%
20mistake.
 5. ITIK-ITIK
HISTORY
The dance is supposed to originate
from a dance Sibay played to Dejado music.
Sibay Dance from the neighboring Visayan
Islands is a bird dance. Legend has it that, in
the province of Surigao del Norte, a young
woman named KANANG was doing this
traditional dance, and she was the greatest
dancer. She was asked to perform at a
baptismal celebration and improvised the way
a duck is dancing and splashing the water on NATURE OF DANCE
her back to attract the other partner.
The results showed that the major dance moves
in the local Philippine Itik-itik dance are (1) dancing,
EQUIPMENT AND ACCESORIES (2) crossing steping, sliding tight, (3) heeling, closed
Wear patadyong or balintawak for girls and arm, (4) steping, slide closing, (5) arm
wear tagalong or chino camisa and boys' red extension/flexion and (6) arms flapping.
trousers.
SOURCE
Famous personality/group/city
https://prezi.com/wuu5cc-78y3q/itik-itik-folk-
who became known for the dance to dance/#:~:text=Itik%2Ditik%20is%20a%20mimetic,%2
C%20and%20short%2C%20choppy%20stepshttps://prez
perform i.com/wuu5cc-78y3q/itik-itik-folk-
dance/#:~:text=Itik%2Ditik%20is%20a%20mimetic,%2
The Itik-Itik dance is popular among C%20and%20short%2C%20choppy%20steps
the Visayans of Surigao del Norte. The
https://pinoy-
dancers chose and combine from a variety of culture.tumblr.com/post/49471988864/traditional-
dances-from-the philippines-itik
variations of movements.
itik#:~:text=The%20Itik%2DItik%20dance%20is,the
%20dancers%20choose%20and%20combine.
 ETHNIC DANCE
1. MAGLALATIK
NATURE OF DANCE
Four steps forward as the chests pound.
The dancers are in position of four simple cycles of clap.
An additional 8 fast banging rhythms
A further eight intervals with six strikes.
Dancer is going to make 4 basics to hit both sides.
Dancer is making eight fast battle clap cycles.
EQUIPMENTS
The half of the cocoon shell is protected by the
dancers and the garment that contains four or six other
cocoon shells.
ACCESSORIES
The men are dancing the Maglalatik. Moro
dancing people typically wear red skirts and blue jeans
for Christian dancers. The bristling hands are bound to
cocoon shells, chest, back, thighs and hips.
HISTORY
Under the Spanish regime, in
separation Loma and Zapote from Binan and
Laguna, the two districts were dancing
maglalatik. The Maglalatik is a war dance
demonstrating a fight for precious latik
between Moros and Christians. Both of the
dances are comprised of four sections:
Palipasan and Baligtaran, Passo or Sayaw
Escaramusa. The first two sides also shown
the reconciliation between them to clarify the
heated relationship between the two sides.
The Moros won the war after the legend, but
the enraged Christians sent an embassador to
give reconciliation and baptism to the Moros.
Famous Personality/group/city that become
known for the dance to perform
The dance originated from Biñan, Laguna.
On the night of a festival in the Biñan Region,
the Maglalatik dance through the holy
procession.
SOURCE
https://www.google.com/search?q=city+were+k
nown+for+maglalatik+dance&rlz=1C1CHBD_enP
H911PH911&oq=ci&aqs=chrome.0.69i59j0i67i45
7j69i57j69i59j0i20i263j69i60j69i61l2.2623j0j7&s
ourceid=chrome&ie=UTF-8
https://www.google.com/search?q=city+were+k
nown+for+maglalatik+dance&rlz=1C1CHBD_enP
H911PH911&oq=ci&aqs=chrome.0.69i59j0i67i45
7j69i57j69i59j0i20i263j69i60j69i61l2.2623j0j7&s
ourceid=chrome&ie=UTF-8
 2. DUGSO
NATURE OF DANCE
Dugso is usually ceremonial dance during
festivals or kaligas, as a thank you for a favor. The
facial manifestations of dancers are severe. There's
been an error. The fires are the dancers. Your thanks
are to be brought to your "gods." through a haze
from the fire.
Famous personality/group/city who
became known for the dance to
perform.
Dugso from Manobos in Bukidnon is
performed during the harvest and at the birth of a
male legate. The presence of the participants is
increased with colorful outfits and furniture. Some
of the women carry bamboo drums, some wear
bampoos and some are rhythmical with their
feathered headdresses. A fire is hit by the idea that
smoking provides gods sacrifice
HISTORY
The ceremonial dance of the Manobo people
in Buchidnon, Agusan and Misamis Oriental Dugso.
In essential openings as kaliga (festes) or kaamulan
even Dugso (Dugsu) happens (tribal gatherings).
Other times are the festivals related to crop excess, the
birth of a successor to a man or a victory in war. Still,
besides the kaliga-on festivals, Brandeis assumed that
the Dugso had no unique chance. He said that it was
intended just to "entertain their deities" The Dugso is
typically conducted on the third day. The end of the
whole festivities is usually the best.
EQUIPMENT
Saya Sulam-Sulang and Sinuyaman: Panaksoy,
ACCESSORIES
This dance was originally thought to have been
performed at the time of harvest or the time of the birth
of a man. Women's dresses were colorfully feathered,
plaid costumes and calves.
SOURCE
https://www.google.com/search?q=nature+of+the+dance
+of+dugso&rlz=1C1CHBD_enPH911PH911&oq=nature
+of+the+dance+of+dugso+&aqs=chrome..69i57j33i160.
24295j1j4&sourceid=chrome&ie=UTF-8
https://www.coursehero.com/file/p59hcqtg/Dugso-
Ritual-Dugso-dance-is-a-Bukidnon-from-
northeastern-Mindanao-perform-this/
3. BENDAYAN
NATURE OF DANCE
Bendayan is regarded as the Bendian Ibaloi
Dance Circle. There's been a malfunction. For
Ibalois, the circular acts of the dance symbolize
harmony and goodwill. One feature now steadily
gives way to other formations in each Benguet
festival with the circles.
EQUIPMENT AND ACCESSORIES
The bahag is a 10-15-cm long, 3-5 meter
long tissue for a human. In the female outfit which
is 3 to 5 feet wide and 3 to 4 feet tall, a big
rectangular tissue clothing is applied, by contrast.
The skirt is only worn and secured around the tail.
SOURCE
https://www.coursehero.com/file/p298ca9/Ben
dayan-Benguet-This-dance-which-is-more-
known-as-Bendian-is-performed-to/
https://www.scribd.com/document/358944471/
Bendayan
HISTORY
Bendian is a typical Benguet circle
symbolizing social unity. Although the historical
dance of whole villages was present, there are
smaller participants to certain contemporary
examples. The dancers individually transfer their
arms in various styles. It has been popular with
'Pinesbekan,' 'Inudiyan,' 'Inudiyan,' (fluted bodies,
with both angled, making the arm higher than the
other), 'Pinajosan' (both behind the back) and
'Innabaya,' (palms with bends upward) with Gongs
and drums accompanying the dance.
Famous
. personality/group/city who
became known for the dance to
perform.
The benguet region is best known for the
Bendayan or Bendian dance and is performed by
the headhunters in their district.
SOURCE
https://www.google.com/search?q=bendayan+
nature+of+dance&rlz=1C1CHBD_enPH911P
H911&oq=bendayan+nature+of+dance&aqs=
chrome..69i57j0i333.6455j0j4&sourceid=chro
me&ie=UTF-8
https://gtactivity.ca/activity/4263#:~:text=Ben
dian%20originated%20hundreds%20of%20y
ears,to%20Canada%20by%20Filipino%20im
migrants.
4. BINANOG
NATURE OF DANCE
Binanog is an indigenous Philippines dance
that depicts one adult's movement into the symbolic
beating of bamboo and gong which synchronizes
with the pulsating movements of the dancers' hands
and feet of leaders.
EQUIPMENT AND ACCESSORIES
A koton, a complicated divided costume that
is worn in a saifang or pinean-like robe or a cotton
wrap, in red or blank, which is a fine apparel, is the
traditional attraction of binanog dance.
SOURCE
https://www.google.com/search?q=binanog&rlz
=1C1CHBD_enPH911PH911&oq=binanog&aq
s=chrome..69i57j0i20i263j0i67l4j69i60l2.6887j
0j7&sourceid=chrome&ie=UTF-8
https://askinglot.com/what-is-binanog-dance?
HISTORY
The Binanog dancing easily portrays a
banological movement or hawks during a swing
of Panay Suludnun / Bukidnon / Tumandok. The
dance ends with a 'enkwentro' or campaign in
which a girl takes her with the handkerchief. The
Binanog is a traditional ritual and courtesy dance
by the Lambunao tribe of the Bukidnons. The
dance calls for movements which conform to the
flow of the hawks and the banogs.
Famous personality/group/city who
became known for the dance to
perform.
The name 'Binanog' was called 'banog,' a hawk
bird that is abundant in the backlands of the
indigenous peoples of the Panay Bukidnon region.
"They are the only festival in the province of Iloilo
that speaks about the history of our indigenous
people.
SOURCE
https://www.pna.gov.ph/articles/1055662#:~:te
xt=%E2%80%9CBinanog%E2%80%9D%20der
ives%20its%20name%20from,culture%20of%2
0our%20indigenous%20peoples.
https://www.dancepinoy.com/2009/04/binanog.
html#:~:text=The%20traditional%20costume%
20for%20the,either%20in%20red%20or%20wh
ite.
5. KAAMULAN
HISTORY
Kaamulan Festival is one of the most
anticipated events in Northern Mindanao, if not
any, and is now Philippine's only ethnic festival.
The assembly of the seven tribes of Buchidnon
was seen and traditions and articles of the
province were illustrated. The festival takes place
in 20 municipalities and two (2) cities in the
province for a month each March. It takes place
in March. The word "kaamulan," meaning "to
collect," is derived from the local word "amul"

EQUIPMENT AND ACCESSORIES

NATURE OF DANCE
The dancers of kaamulan are earrings for the
It's a festival of ethnic culture every year in
girl and they're called the earring sunstar and they've
Malaybalay, Buchidnon, Philippines, the year of
got an ardent fan on their head and they hold baskets
Bukidnon as Province, established in 1917, between
on their backs. They're like Tribeman and are
the second half of February and March 10. The
colored red, yellow, white, English and black.
Festival is the only true Philippine cultural festival
to acknowledge the history and heritage of the seven SOURCE
tribal peoples – Bukidnon, Higaonon, Talaendig, https://iamtravelinglight.com/2013/03/03/kaam
Manobo, Matigsalug, Tigwahanon and ulan-festival-street-dance-in-photos-a-glimpse-
of-bukidnons-rich-indigenous-spirit/
Umayamnon.
https://en.wikipedia.org/wiki/Kaamulan
Famous personality/group/city who
became known for the dance to
perform.
Manobo and Matigsalug danced as representatives
in the city of Kitaotao in Bukidnon. Kitaotao won
the Kaamulan Street Dance Festival this year.