Comfort Zone

Challenge :
Leave it or expand it?

by : Diana Murti Indra Wahyuni

 01
What is comfort zone?
com·fort zone
/ˈkəmfərt zōn/

noun

a place or situation where one feels safe or at ease and without stress.

- Oxford Languages
 “In fact, you want to have the largest
comfort zone possible -- because the
larger it is, the more masterful you feel in
more areas of your life. When you have a
large comfort zone, you can take risks
that really shift you.”
—Rhonda Britten
(Founder of the Fearless Living Institute)
02 Hello, yikes zone!
Yikes,

used to show that you are worried, surprised, or shocked

- Cambridge Dictionary

Where your comfort zone ends,

that’s where your yikes zone begins.
“Accepting not only the presence
of fear, but also ourselves as we
are now.”
—Mermer Blakeslee
(Ski Instructor)
Source : https://www.adksports.com/2019-01-alpine-skiing
 03
How to build off
our comfort zone?
 Die zone
“Each time you move into a
new zone, you have to go
Risk zone through a little fear.”

Stretch zone

Comfort zone
Stretch zone :
Stretch yourself!
1) Focus your efforts
2) Answer the question
3) Come up with three things
4) Do one of them today!
Risk zone : Risk it!

Staying on the same theme you chose

for stretch and give something up!
Die zone : Do a die!
Sticking to your theme,
ask yourself this question :
“It would be so awesome if I could XYZ,
but that's just not who I am.”

Take steps to make it happen!

 “Expanding your comfort zone is about
motivating and inspiring yourself in a way
that honors your whole person. It's not
'I'm going to be good at everything,' it's
about not being scared to try.”
—Rhonda Britten
(Founder of the Fearless Living Institute)
 So, what the
relationship
between
expanding our
comfort zone with
innovation?
Thanks!
Sources :
Expand Your Comfort Zone
https://www.webmd.com/balance/features/expand-your-comfort-zone#1

FEAR - OR, HOW TO EXPAND OUR COMFORT ZONE

https://www.adksports.com/2019-01-alpine-skiing

How to Innovate by Stretching Yourself Mentally

https://www.youtube.com/watch?v=qTGEK6INivM

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