C1 – Physical Fitness - directly associated with skill performance.

- consists of fitness components that are important to success in skillful

Physical Fitness activities & athletic events, & may not be as crucial to improved health.
- ability to perform daily tasks vigorously & alertly, with energy reserved for - involves the components of physical fitness that relate to enhanced
enjoying leisure-time activities & meeting emergency demands. performance in sports & motor skills.
- ability of an individual to perform task successfully, effectively, & efficiently
without undue fatigue but with extra-reserved in case of emergency. *Agility
- ability to rapidly change the position of the entire body in space with
• Health-related Fitness speed & accuracy.
- directly associated with good body fitness. *Balance
- is theoretically defined as a multidimensional construct containing the - Maintenance of equilibrium while stationary/moving.
components of cardio-respiratory endurance, muscular strength, muscular *Coordination
ndurance, flexibility, & body composition. - ability to use the senses like sight hearing, together with other parts in
- involves the components that relate to good health. performing motor tasks smoothly & accurately.
*Power (combination of strength & speed)
*Body Composition - rate at which one can perorm work.
- the relative amounts of muscle, fat, bone, & other vital parts of the body *Speed
- the ideal percentage for men=12-16%; women=15-20% - ability to perform a movement within a short period of time.
- People with a high percentage of body fat are more likely to be ill resulting *Reaction Time (how fast you react?)
in a higher death rate among them - time elapsed between stimulation & beginning of the reaction to it
*Cardiovascular Fitness
- ability of the circulatory & respiratory systems to apply oxygen during
sustained physical activity. “A set of attributes that people have or achieve that relates to the ability to
*Flexibility perform physical activity”
- range of motion available at a joint. - United States Department of Health and Human Services
*Muscular strength
- ability of the muscle to exert force
*Muscular Endurance
- muscle ability to continue to perform without fatigue.
*Organic Vigor
- soundness of the heart & lungs which contribute to the ability to resist
disease.
• Skill-related Fitness Wellness
- an expanded idea of health. - involves the process of learning to successfully manage financial expenses.
- ability to live fully-with vitality & meaning.
- active process of becoming aware of & making choices toward health &
fulfilling life. Importance
- more than being free from illness, it is a dynamic process of change & - Physical activity & exercise are important for everyone.
growth. - Children, adolensces, & adults of all ages need regular physical activity
- Physical activity promotes good health, and you should stay active
“A state of complete physical, mental & social well-being, & not merely the throughout all ages of your life regardless of your body type or BMI.
absence of disease or infirmity.” – WHO *Save money
*Increase life expectancy
Dimensions of Wellness *Reduce risk of injury
1. Physical Wellness *Improve quality of life
- to maintain over-all physical health & engage in appropriate physical *Stay active
activity. *Improve health
2. Psychological Wellness
- to have a positive self-concept, deal constructively with your feelings, &
develop positive qualities.
3. Intellectual Wellness
- to pursue & retain knowledge, think about issues, make round decisions,
identify problems & find solutions
4. Social Wellness
- to develop & maintain a meaningful relationship with a network of friends,
family members & to contribute to the community.
5. Environmental Wellness
- to protect yourself from environmental hazards & to minimize the
negative impact of your behavior on the environment.
6. Occupational Wellness (personal satisfaction through work)
- enjoying occupational endeavors & appreciating contributions
7. Spiritual Wellness (faith in something beyond the self)
- to develop a set of principles/values that gives meaning or purpose to
one’s life

8. Financial Wellness