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05 Activity Journal Assignment Instructions

To complete this activity journal, you must:

● complete at least two different outdoor physical activities

● spend at least 45 minutes participating in each activity on different days

Record the date you were physically active, the activity in which you participated,
and the total time you spent participating in the activity.

EXAMPLE:

Date: September 7, 2017

Physical Activity: Skateboarding

Total Activity Time: 1 hr 20 min.

DAY ONE DAY THREE (optional)

Date: January 19 2021 Date:

Physical Activity: Walking Physical Activity:

Total Activity Time: 50 minutes Total Activity Time:

DAY TWO DAY FOUR (optional)

Date: January 20 2021 Date:

Physical Activity: Playing soccer Physical Activity:

Total Activity Time: 1 hour Total Activity Time:

Using complete sentences, answer each of the following questions:

1. What specific fitness component do you want to improve?

The specific fitness component that i want to improve is playing more soccer. I
want to play more soccer because i want to get better at it.

2. How will you change each of your activities over time so your fitness level will
 increase?

Instead of running I'll start to jog and then run. For soccer i start to play it more often so i
can get better at it.

3. What will you do to avoid boredom in your physical fitness routine?

What i would do to avoid boredom in my physical fitness routine is whenever I

play soccer or walk i'll listen to music and make it more fun.

4. Some friends request you hang out with them at a time you have scheduled
to get outdoors and be active. How will you handle the situation?

How I would handle this situation is I'll tell them that I've already scheduled
something and ask them if we can hangout another time.