74

WORKOUT SCHEDULE
Week DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Beginning One on One One on One

Measurements Layering (1st Half): (2nd Half):
+
+ Dance Max Core Cardio
1 3 Core Moves
+
Merengue
+
Paso Doble
+
Recovery
Signature Drills Learn
Tips Samba Jive + Rumba
+ Moves + +
Layering Salsa Bolero

Dance Max Core Cardio Dance Max Core Cardio Dance Max
2 10 Min Abs Recovery
Drills Learn Drills Learn Drills

Core Cardio Dance Max Core Cardio Dance Max

3 10 Min Abs
Burn Drills
Stretch & Flex
Burn Drills
Recovery

Recovery

Core Cardio Core Cardio Core Cardio Dance Max +

4 10 Min Abs
Burn Learn
Stretch & Flex
Blast Drills Midpoint

Measurements
74

WORKOUT SCHEDULE
Week DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Core Cardio Upper Body Core Cardio Lower Body

5 10 Min Abs Stretch & Flex Recovery
Burn Sculpt Blast Sculpt

Upper Body

Upper Body Jaana Rhythms Sculpt Core Cardio Lower Body Dance Max
6 Recovery
Sculpt Toning + Blast Sculpt Drills

10 Min Abs

Lower Body Upper Body

Core Cardio Sculpt Jaana Rhythms Sculpt Core Cardio Recovery
7 Learn
Core Cardio Burn
Toning Blast
+ +

10 Min Abs Stretch & Flex

Lower Body Lower Body

Recovery
Sculpt 10 Min Abs Sculpt
Core Cardio Jaana Rhythms Core Cardio +
8 Burn Toning
+ + +
Blast Final
Upper Body Stretch & Flex Upper Body
Measurements
Sculpt Sculpt