PHYSICAL FITNESS SCORE CARD

Name: Angeline M. Sumaoy Age: 19 Sex: Female

Section: CBA PICKING 1 Course/Year: BSHM1

Part I: Health Related Fitness

A. BODY COMPOSITION: Body Mass Index

1. Body Mass Index (BMI)

Height (meters) Weight (Kilogram) BMI Classification

1.65m 50 kg 18.37 Normal Weight

B. CARDIOVASCULAR ENDURANCE: 3-Minutes step test

Heart Rate per minute

Before the activity After the activity
35 72

C. STRENGTH

1. Push up 2. Basic Plank

Number of push ups Time

13 1 min.

D. FLEXIBILITY

1. Zipper Test 2. Sit and Reach

Score
Overlap/Gap (Centimetres)
Right Left
40 40
(centimetres)
First Try Second Try Best score
 5 8 8

PART II: Skilled Related Test

A. COORDONITION: Juggling Score: 3

Clockwise: Time (00:00) Counter clockwise: Time Average

11.2 12.2 15.4
B. AGILITY: Hexagon Agility Test

C. SPEED: Score: 2

D. POWER: Standing Long Jump

Distance (centimetres)
First Trial Second Trial
105 115

E. BALANCE: Stork Balance Test

Right Foot Time (00:00) Left Foot Time (00:00)

32.38 36.85

F. REACTION TIME: Stick Drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

0.046 0.035 0.060 0.055