Hannah Faye S. Dairo Prof.

Albener
ECO22 PE3- Activity 2 (Lesson 2)

PRE- ACTIVITY
Multiple Choice: Write the letter of the correct answer.

D 1. An open stance is done by standing by both feet about shoulder- width apart.

a. cut stance b. back stance c. straddle stance d. open stance

C 2. is done by stepping left foot sideway- left, legs twice the width of the shoulders, knees
slightly bent.
a. open stance b. back stance c. straddle stance d. cat stance

B 3. from ready stance, move one foot (R/L) forward maintaining both feet in parallel
positions.
a. open stance b. forward stance c. back stance d. cat stance

A 4. is done by stepping one foot (R/L) across the other (R/L), knees slightly bent

a. cross stance b. back stance c. forward stance d. cat stance

C 5. starting with the open stance, move one foot (R/L) backward with rear foot pointing
outward and front foot pointing forward forming “L” shape.
a. open stance b. forward stance c. back stance d. cat stance
 POST ACTIVITY
Reflect on what I learned:
“Health is wealth, after learning arnis exercise and basic stances I feel that I gain more
understanding about the importance of exercises and body conditioning that will help to
improve my health condition by means of arnis as a form of exercise.
Arnis provides good health benefits like improving my balance and posture. Discipline,
confidence and patience while I am filming my video then I figure out as time goes through I am
improving the coordination of my body as I execute the stances.
The basic stances of arnis also made me realize that exercise does not just revolves in
jogging, boxing, volleyball and etc., it only proves that our ancient exercise can also provide
exactly the same health benefits as the typical exercise that we are using nowadays. So I guess
we must bring back the liveness of this exercise by practicing it in our lives.

CREATE A 1- MINUTE VIDEO DEMONSTRATION OF ROUTINE COMBINIG THE DIFFERENT

TWIRLING EXERCISES AND STANCES USED IN ARNIS.

(PLEASE SEE ATTACHED VIDEO FILE)