Professional Documents
Culture Documents
False 2. Self-confidence and Competence are the components that define self-respects.
True 3. Your outlook in life can be influenced by your past experiences.
True 4. Our parents, friends and the people around us are factors that can influence our
self-esteem.
True 5. Childhood events like poor performance in school have a lasting impact on your
self-concept.
True 6. Low self-esteem can include eating disorders or overeating, as well as excessive
drinking or smoking.
True 9. Effective self-talk is “you can finish your report today; get started and stay
focused”.
False 10. Low self-esteem in their childhood can be full of colorful experience like
excitement and happiness.
False 11. High self-esteem means you are not familiar with your abilities, talent or
skills.
True 12. Building self-esteem is taking responsibility for your decisions and accepting
the effects of certain action.
True 13. Imagination and dreams must be followed by action to help you achieve your
goals.
True 14. Positive self-talk must be realistic and consistent with one’s true self to be
effective.
False 15. Goal setting is not an important skill to achieve your personal goals.
Directions: Using a mirror, reflect on how well you know yourself and how others
perceived you.
People will form a perception of you just by looking at your facial expression, the
way you stand or even by the way you shake their hand. Some people like to be the center of
attention and to talk, others prefer to watch from the side lines and to listen. When we
perceive something, we become aware of or notice it. Or we can use our mind
to perceive things, which means that we are able to recognize or understand them. We can
also perceive a person or thing as having certain qualities others perceive me as a good student
and hadworking woman while I perceive myself as a low esteem woman with lack of
confidence. If you spend your time hoping someone will suffer the consequences for what
they did to your heart, then you're allowing them to hurt you a second time in your mind.
There will always be someone willing to hurt you, put you down, gossip about you, belittle
your accomplishments and judge your soul. It is a fact that we all must face. However, if you
realize that God is a best friend that stands beside you when others cast stones you will never
be afraid, never feel worthless and never feel alone.
Defining me: The purpose of this exercise is to encourage you to start
thinking about what makes you a unique person. Complete the following:
My favorite food
My favorite food is fried chicken, chicken teriyaki, pudding and oreo.
My favorite song/ music
My favorite song is Japanese music and American Music
My favorite place
My favorite place is Baguio City
An important person in my life
An important person in my life is my family because they are the only
people who can understand how I truly feel.
My favorite possession
My favorite possession is are pens and watercolor.
A group I belong to
A group I belong to is a group of people who is hardworking with
themselves.
My favorite pastime
My favorite past time is watching anime drawing and reading books.
A dream for the future
My dream for the future is a dream of everyone else being a successful
person someday is my dream.
Something I dislike
I disliked those people who is scum and no commonsense
Something I’m good at
Something I good at is to advice someone and sketching.
Community Engagement
Let’s discover the degree on how you become involved and interact with your community.
Please encircle the appropriate answers.
2. What are the things that you do during your spare time?
When I have a free time I usually do is to draw listen to music reading books and playing some
online games.
3. What kind of books do you like most?
The books that I like the most is The Chronicles of Narnia and some Japanese myth books that I
can locate in libraries.
4. What are the things that you mostly know about yourself?
I’m hard worker, soft hearted I love helping other people especially my friends. I’m shy and most
of all I always prioritize others than myself.
5. What are the things that you would like to know more about yourself?
I’d like to know how much I can handle myself in different and a very hard situation how I can
capable handling my emotions when comes with so difficult situation.