“PERFECT”

BODY
EMMANUELA CAHYANING ASRI
PRIBADI
102320094
 BODY IMAGE AND BODY
WHAT IS BODY
IMAGE?
Perception of physical self +
thoughts and feelings

or

● what a person believes about

their appearance
● how they feel about their
body, height, weight, and
shape
● how they sense and control
their body as they move
LOW
SELF-ESTEEM
● avoiding new things and not taking up
opportunities.
● feeling unloved and unwanted.
● blaming others for their own mistakes.
● not being able to deal with normal levels of
frustration.
● negative self-talk and comparisons to others.
● fear of failure or embarrassment.
● difficulty making friends.
SELF-ESTEEM
● Our perceived self worth
● Acceptance of one’s abilities,limitations and
potential
● Shaped by our age,health,thoughts,
experiences and relationships
SELF ESTEEM
TIPS
DEALING WITH BODY IMAGE
ISSUES
 LOOK INWARD AND BE
01 YOUR OWN INSPIRATION 04 TALK IT OUT
Strength can be found in They will help you set small
differences goals

FUTURE HEALTH > STEP AWAY FROM THE

02 CURRENT FIGURE 05 MIRROR
Chill Out ! Instead of keep doing that
just ask professionals for
health and fitness advice
DON’T KEEP MOVING
03 GOAL POST BACK
change the goal while it is still in progress, in
such a way that the new goal offers one side an
advantage or disadvantage
FACTS OF MENTAL HEALTH ARE INTERCONNECTED

BODY IMAGE

MENTAL HEALTH SELF-ESTEEM

THANKYOU