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  • #Expressgratitude.: Thank Your Support System

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    Samuel Kalembo
    7 views2 pages
    The document provides guidance on expressing gratitude to others and receiving gratitude from oneself. It instructs the reader to write down the names of three people who support them, and why they are grateful for each person. Next, it prompts telling those people why you are grateful for them through notes, calls, or in person. It then guides reflecting on parts of your body you judge and writing loving messages about why you are grateful for each part, and repeating a mantra of self love and acceptance. The overall message is about cultivating gratitude for others and oneself.

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    BE4T_Student_Worksheets_-_Gratitude

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    The document provides guidance on expressing gratitude to others and receiving gratitude from oneself. It instructs the reader to write down the names of three people who support them, and why they are grateful for each person. Next, it prompts telling those people why you are grateful for them through notes, calls, or in person. It then guides reflecting on parts of your body you judge and writing loving messages about why you are grateful for each part, and repeating a mantra of self love and acceptance. The overall message is about cultivating gratitude for others and oneself.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    #Expressgratitude.: Thank Your Support System

    Uploaded by

    Samuel Kalembo
    The document provides guidance on expressing gratitude to others and receiving gratitude from oneself. It instructs the reader to write down the names of three people who support them, and why they are grateful for each person. Next, it prompts telling those people why you are grateful for them through notes, calls, or in person. It then guides reflecting on parts of your body you judge and writing loving messages about why you are grateful for each part, and repeating a mantra of self love and acceptance. The overall message is about cultivating gratitude for others and oneself.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    #ExpressGratitude.

    Thank Your Support System Day 5A


    Think about the three people who support you most right now. Write their names.
    Then, write why you are grateful for each person in a bubble.
    Next, your mission is to tell them what you are grateful for and why. You can do this by writing them notes,
    telling them in person, calling them, or even sending a voice message. Express gratitude today.

    Name: Name: Name:

    Tell people in your life why you are grateful for them.
    #ReceiveGratitude. Day 5B
    Loving and Accepting Myself.
    It’s important to show love and support for yourself. Some of us send negative thoughts to our bodies
    daily. We suck in our stomachs, we wish we were faster, taller, thinner, leaner. But, it’s also important to
    acknowledge how amazing your body is. Think about the parts of your body or appearance that you
    judge the most. Write loving messages about why you are grateful for each of part of your body.

    Repeat:
    Even on the bad days,
    I love and accept myself.

    Complete Gratitude Exercise


    Complete Segment Intending
    Your Picture Here

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