Self-Care

Presented by: Ms. Juarez Cortez

Goals
Learn what self-care is

&
Inspire you to practice self-care!
Pre- Test
“Caring for others is important, but Covid-19
taught us that sometimes, by caring for yourself,
you’re caring for others, too.”

— Becca Kaye AvaCare Medical

 What is it?
“The practice of taking an active role in
protecting one’s own wellbeing and
happiness, in particular, during periods of
stress” (Lexico Oxford Dictionary, 2019,
para 1)
It is Also…
● Activities and behaviors that help us
maintain our health and joy.
○ Can be done with others too!
 Discussion Questions
● What feelings did this bring up
for you?
● Is there anything in life that
causes stress for you?
● Do you feel stressed out right
now?
● Is there anything that helps you
feel better when you feel
stress?
TYPES OF SELF- CARE
You could enter a subtitle here if you need it
PHYSICAL EMOTIONAL

SOCIAL SPIRITUAL
 Activities
Physical Social
❏ Sleeping ❏ Boundaries Emotional Spiritual
❏ Exercising ❏ Visiting a
❏ Stretching relative ❏ Journaling ❏ Alone Time
❏ Eating ❏ Have a [writing your ❏ Meditation
Healthy game night emotions] ❏ Walking in
❏ Meet new ❏ Being Kind Nature
people ❏ Forgiveness
BENEFITS OF SELF-CARE
 Energized

Better at organization
Happiness increases
Makes you enjoy school more.
Improves your relationships

Life satisfaction improves!

Self-care, is NOT…..
Something We
Dislike
Another Task Selfish
 “ [Self-care] is
something that refuels
us, rather than takes
from us.”
-Dr. Agnes Weinman
Post- Test
 THANKS!
Do you have any questions?
Ms. Juarez Cortez
kjuarezcortez@hbuhsd.edu
(760) 440-7786

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