https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm.

A website that talks about healthy eating. It gives tips about how to do proper eating habits
without feeling people are on a diet.
https://www.medicalnewstoday.com/articles/best-exercises
A website that shows good exercises that have a lot of benefits. It also gives the basic exercises
before trying the advanced versions of the ones listed.
https://lifeandhealth.org/lifestyle/how-to-get-better-sleep/1717188.html
A website that shows tips on how to get a better night of sleep. A site that I feel everyone should
read that has difficulties sleeping.
https://www.ewg.org/
A website that has several databases for healthy alternatives for everything from food, to tap
water, to cosmetics. They are a non-profit that cares about showing people the healthiest items.
https://exrx.net/
Website that shows people proper form for exercises, so they have a good example of what to do
to ensure proper form. They have workout plans as a foundation for anyone new to structured
programming.
https://www.doyogawithme.com/
Website that features different yoga workouts for all difficulties. They also show all of the
benefits that come with doing yoga.
https://www.healthline.com/health-news/food-three-groups-who-can-benefit-from-vitamins-
121913
Website that talks about three special populations in America that could benefit from multi
vitamin supplements. The three groups are people that need vitamin D due to lack of sun, B12
for vegans and seniors, and folic acid for pregnant women.
https://www.healthline.com/health/pregnancy/folic-acid
Website that gives a summary about why pregnant women need more folic acid then usual. It
talks about benefits, how to get more folic acid, and other things
https://osteopathic.org/2019/01/16/poll-finds-86-of-americans-take-vitamins-or-supplements-yet-
only-21-have-a-confirmed-nutritional-deficiency/
Website that talks about why most Americans taking multi vitamin supplements don’t really
need them. It explains why and which people actually might need them.
https://newsinhealth.nih.gov/2013/08/should-you-take-dietary-supplements
A site that talks about what to do if a person may need to take a supplement for something, they
may be deficient in. It tells people to go get a blood test from their doctor to see what they may
be deficient then then talk to a nutritionist for supplement advice.
https://ods.od.nih.gov/factsheets/WYNTK-Consumer
A factsheet that talks about various things about supplements from safety and risk factors to how
quality is determined. It also talks about how supplements are regulated.

https://www.youtube.com/watch?v=DaRoNwH0rrs

A video about the history of yoga. Where it started and how it got to where it is today. It also
includes some information about the different kinds of yoga
https://www.youtube.com/watch?v=eXkWwmu8M8A
A video that has information about acupuncture and how it works. There is also a brief history of
acupuncture included.
https://www.youtube.com/watch?v=03_FwQihq_Y
A video of the history of Reiki. There is also information about reiki like if reiki actually works
to what are the benefits of reiki to even including some info about how to do reiki.
https://www.actcm.edu/chinese-medicine
A good resource with information pertaining to traditional Chinese medicine. They also talk
about all of the modalities including moxibustion, acupuncture, and cupping among others.
https://www.betternutrition.com/ask-the-nutritionist/glyphosate-in-foods/
Website that talks about glyphosate in the foods we eat and why people should always buy
organic oats. Glyphosate can’t be washed or cleaned off of food easily.
https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-
us/recent-trends-in-ge-adoption.aspx
Website that includes information about GMO’s in foods in America. It includes the
advantages but disadvantages as well.