BADAS NATIONAL HIGH SCHOOL

Camansi , Badas , City of Mati

1st Periodical Examination
Mapeh 7
Name: Date:
Year and Section : Score :

General Instruction :Read each item carefully . Choose the letter of the correct answer. Encircle the letter of your choice .

MUSIC
1. ___________is an element of music that refers to the lowness and highness of sound.
A. Dynamics B. Pitch C. Tempo D. Rhythm
2. . ___________is an element of music that refers to the loudness and softness of sound.
A. Duration B. Pitch C. Tempo D. Dynamics
3. A Lenten play depicting the life , suffering and death of Christ
A. Pasyon B. Salubong C.Senakulo D. Santacruzan
4. This called ________starts on a Holy Wednesday until Good Friday which often held in community chapels.
A. Pasyon B. Salubong C.Senakulo D. Santacruzan
5. It is an Easter Sunday ritual done before dawn at exactly 4am. It re-enacts the Risen Christ’s meeting with His
mother.
A. Pasyon B. Salubong C.Senakulo D. Santacruzan
6. A month –long Catholic event to honor the Virgin Mary. It was introduced during the Spanish era . The ritual is
started with the rosary , with every decade followed by Spanish Marian songs.
A. Pasyon B. Salubong C.Flores de Mayo D. Santacruzan
7. Is also known as Sagala Pageant on the last day of Flores de Mayo, a procession of Queens ( ex. Reyna Elena,
Reyna Saba, Reyna Mora
A Santacruzan. B. Salubong C.Flores de Mayo D. Flores de Mayo
8. Do you consider music as a therapeutic outlet? Why or why not?
a. Yes , because it has chemicals that cure diseases.
b. Yes, because it sometimes heal emotions that leads to recovery.
c. No, because it doesn’t have doctors prescription.
9. How can you say that an individual has understood the essence of music ?
a. If he can sing with proper vocalization
b. If he joins and wins amateur singing contest.
c. If he makes music a lifetime activity to enhance quality life.
10. How does music affect the lives of the youths today?
a. It serves as an outlet for their sense of expression and creativity , or simply to have fun.
b. It helps them become popular and rich
c. It leads them to commit heinous crime.

ARTS
1. A hand weaving technique of the Ilocanos that is produced using traditional wooden looms.
A. Binakol b. Inabel c. Burnay d. Mambabatok
2. A bowl- shaped basket made from rattan, wuth sizes vary from 20 to 150 cm.
a. Lobbo b. Kain c. Labba d. Saya
3. A wooden sculpture that represents the rice granary spritis in Cordillera
a. Bul ‘ ul b. Bulol c. Bul’ ol d. Bol’ol
4. Bulacan : Fireworks Pampanga:_________
a. Pastillas wrapper b. wood carving c. lanterns d. balisong
5. Laguna: Wood Carving Batangas:________
a. Lanterns b. fireworks c. Balisong d. Higantes
6. A local term for Bamboo arches designed with kayas or wodshaving .
a. Singkaban b. Vakul c. Bakwat d. Kadangyan
7. The amulets of the Ifugao is called _________.
a. Vakul b. Bakwat c. Kadangyan d. dinumug
8. She is known as the “last mambabatok” or traditional Kalinga tattoo artist .
a. Wong od b. Wang od c . Wung od d. Wang- Od
9. Is an unglazed earthen jar with small opening found in the Ilocos Region .
a. Barnay b. Burnay c. Varnay d. Durnay
10. The colors used in the textile found in Kalinga have cultural meanings;where red signifies bravery , white is
for flowers while green is for ____________.
a. Sand b. coffee c. soil d. mountains
PHYICAL HEALTH
1.It consists of components that have a relationship with learning motor skills quickly and the ability to achieve a
high level of performance in sports.
a. Health-related fitness b. skill-related fitness c. Physiological fitness
2. It consists of those specific components that have a relationship with good health or lower risk of illness.
a. Health-related fitness b. skill-related fitness c. Physiological fitness
3. Trunk stretch and single leg deadlift measure ___________of the person.
a. speed b. flexibility c. power
4.It is the ability to use the body parts and senses together to produce smooth efficient movements .
a. Bone integrity b. Body composition c. coordination
5. Power is a skill –related fitness parameterthat combines strength and speed. Which of the following situation
best shows power ?
a. Lay-up in basketball b. upper cut boxing c. blocking in volleyball
6. Every morning Kuya Derence is having curl-ups and push-ups. What ability is improved?
a. Muscular strength b. agility and speed c. power and speed
7. Warm-up exercises will increase a persons heart rate and body temperature . When should you do warm –Up?
a. After playing badminton b. during the game c. before physical activities
8. Anne wants to test how fast she can run in short period of time . What activity can you suggest to her ?
a. Shuttle run b. Trunk stretch c. shoulder stretches
9.After one-kilometer run/walk , Ellen experience muscular cramps and pains. What do you think is the reason for
this?
a. she forgot to eat and drink b. She did not wear comfortable clothes c. She didn’t warm up and cool down
10. Manny Pacquiao is known for being the world boxing champion . What do you think are the best skills that he
possesses in order to win all his fight ?
a. Balance and coordination b. power and speed c. all of these

HEALTH
1.What dimension of holistic health that focuses on how well your body functions?
a. emotional health b. physical health c. social health
2. Which of the following is an example of physical change that occurs among adolescents?
a. There is a rapid increase in height and weight b.They make better decisions c. They enjoy being with
friends
3. What should you do to improve your relationship with other people?
a. Make and keep friends b. communicate well and show respect c. all of these
4. To improve your emotional aspect/dimension , which should be the best thing to do ?
a. Avoid harmful substances ,such as tobacco ,alcohol and drugs
b. Build strong communication network among family and friends
c. eating a balance diet regularly .
5. Physical Health :________________ Mental Health : learning a lesson
a. jogging in the park b. talking with friends c. guitar lesson
6. Emotional Health :___________________ Physical Health :Eating a balanced diet
7. Social health :________________ Intellectual Health :Learning calculus
8. Leah is blessed with her family for having a loving mother , a good fatherand caring siblings. What health
dimension best describes the scenario?
a. Mental health b. intellectual health c. Moral-spiritual
health
9. How can unpleasant odor due to active secretion of sweat glands be prevented ?
a. take a bath regularly and use deodorant.
b. have the hair in the armpit
c. use the perfume to hide the odor.
10. When seeking social support to cope with problems ,which of the following will not help?
a. talk to a friend who can help.
b. stay alone inside the room.
c. ask advice from a friend.

GOODLUCK AND GODBLESS…….

8-2018