Hanna Gwyneth S.

Dollano April 10, 2021

BS-Environmental Science Ms. Elizabeth Verayo

National Service Training Program

Project Proposal

I. OPERATION PLAN (OPLAN): Happy Meal for Happy Family

(A balanced dietary project based on the Food Pyramid to obtain the nutrients needed)

II. PROPONENTS

Dollano, Hanna Gwyneth S.

Dollano, Haira Gabrielle S.

Sebastian, Ferlina D.

Sebastian, Pearline Anne

Sebastian, Patricia

Sebastian, Portia

III. IMPLEMENTING UNITS/IMPLEMENTERS

a. Make sure there are cooking tools, ready and safe to use

b. Hygiene! Make sure everything is clean, always wash hands.

IV. PROJECT DURATION

Date Implementation:

April 22, 2021-May 18, 2021

V. LENGHTH OF IMPLEMENTATION

The OPLAN: Happy meal for happy family is to be implemented in less than

sixteen-days schedule with a ½ -3 hours of implementation. The said duration

included the time of preparation.

VI. OBJECTIVES OF THE PROJECT

The OPLAN: Happy meal for happy family aims to provide my family meals in which

they can get enough nutrients needed in every day that is based in the food pyramid

for a week. As the food pyramid be the basis of every meal, in which can lead towards

a healthy balanced diet and individuals will get the proper nutrients that is needed to

have in a day. In addition, this operation plan also has the purpose of encouraging

other people to have a healthy balanced diet.

VII. BACKGROUND

"We were thrilled to discover that almost 80% of people felt preparing a

meal for someone is a significant act of love!" says Andrea Miller, based on the

study that they have conducted in 2013. In perspective, as much as the taste of

the meal is important, the nutrients you get from what you eat matters to. According

to a recent study by the Food and Nutrition Research Institute (FNRI), the current

chronic malnutrition rate among Filipino children aged 0 to 2 is at 26.2 percent and

the other studies have shown that anywhere from 44 to 66% of Filipino Americans

are overweight or obese.

VIII. Justification of the Project

Way back, 2020. In the fist semester, our professor in PE1 tasked us to weight

ourselves and find our BMI. I was 41kg and my height is 5’1ft. So, there I found out

that I am malnourish, to be honest, We never lack of food in our home but I have a

very unhealthy way of eating, just like me not wanting to eat vegetable. Just so I

thought to make a project that will benefit my health and family. That is why I came

up with this type of immersion. Wherein we will be able to follow the food pyramid to

ensure the nutrients we get on our daily basis.

IX. Methodology

The method for this immersion was to just cook, but in my case, since I am

not really into cooking, I have to follow the instruction online and be resourceful to

what I can as ingredients of my meal in the kitchen. In addition, make sure that I

can manage to take note on how many hours I cook for documentation purposes.

X. DETAILED BUDGETARY REQUIREMENT

Most of the ingredients I used to cook meals are from our kitchen already

but not all the things I need is in our home. I have to make up for the ingredients

that is unavailable to our house. The following is the list that I have bought:

Product Price

Chicken 1kg Php 180.00

Corn 1 can Php 60.00

String beans Php 35.00

Pork 3kg Php 400.00

Tomato Sauce Php 50.00

 XI. DETAILED SCHEDULE OF ACTIVITIES

Date Time Activity Proponents

April 22 1 hour (8:00am-9:00am) French Toast The whole fam eating while

2 hrs (11:00am-1:00pm) Chicken Curry me, cooks.

April 23 2 hrs (10:00pm-12:00pm) Buttered Vegtable Whole fam eating, me cook

April 25 ½ hrs (7:00am-7:30am) Cereal and milk The whole fam eating while

2 hours (5:00pm-7:00pm) Pork Adobo me, cooks.

April 28 1 hr (7:00am-8:00am) French toast and Coffee The whole fam eating while

3hrs Kare-kare me, cooks.

April 29 2hrs(10:00am-12:00pm) Menudo The whole fam

May 1 2 hrs(7:00am-9:00am) Coffee + Pancakes The whole fam

May 3 1 hr (7:00am-8:00am) Coffee and Toasted bread The whole fam

May 4 3hrs(9:00am-12:00pm) Adobong Sitaw and longgi The whole fam

May 5 1 hr (7:00am-8:00am) Oatmeal with banana The whole fam

2hrs(5:00pm-7:00pm) Chapsuy

May 6 ½ hr (7:00am-7:30am) Coffee and buttered The whole fam

bread

May 8 2 hr (10:00am-12:00pm) Sinigang na Bangus The whole fam

May 10 1 hr (7:00am-8:00am) Mac and Cheese The whole fam

½ hr (4:00pm-4:30pm) Gulaman

May 11 3 hrs(9:00am-12:00pm) Pininyahang manok The whole fam

May 13 ½ hr(7:00am-7:30am) Coffee and egg with rice The whole fam

2 hrs(6:00pm-8:00pm) Sisig

May 15 3 hrs(5:00pm-8:00pm) Pininyahang Manok The whole fam

May 18 2hrs(6:00pm-8:00pm) Fried pork The whole fam

XII. DOCUMENTATION