Professional Documents
Culture Documents
Project Proposal
(A balanced dietary project based on the Food Pyramid to obtain the nutrients needed)
II. PROPONENTS
Sebastian, Ferlina D.
Sebastian, Patricia
Sebastian, Portia
a. Make sure there are cooking tools, ready and safe to use
Date Implementation:
V. LENGHTH OF IMPLEMENTATION
The OPLAN: Happy meal for happy family is to be implemented in less than
The OPLAN: Happy meal for happy family aims to provide my family meals in
which they can get enough nutrients needed in every day that is based in the food
pyramid for a week. As the food pyramid be the basis of every meal, in which can
lead towards a healthy balanced diet and individuals will get the proper nutrients that
is needed to have in a day. In addition, this operation plan also has the purpose of
VII. BACKGROUND
"We were thrilled to discover that almost 80% of people felt preparing a
meal for someone is a significant act of love!" says Andrea Miller, based on the
study that they have conducted in 2013. In perspective, as much as the taste of
the meal is important, the nutrients you get from what you eat matters to.
According to a recent study by the Food and Nutrition Research Institute (FNRI),
the current chronic malnutrition rate among Filipino children aged 0 to 2 is at 26.2
percent and the other studies have shown that anywhere from 44 to 66% of
Way back, 2020. In the fist semester, our professor in PE1 tasked us to
weight ourselves and find our BMI. I was 41kg and my height is 5’1ft. So, there I
found out that I am malnourish, to be honest, We never lack of food in our home but
I have a very unhealthy way of eating, just like me not wanting to eat vegetable. Just
so I thought to make a project that will benefit my health and family. That is why I
came up with this type of immersion. Wherein we will be able to follow the food
IX. Methodology
The method for this immersion was to just cook, but in my case, since I
am not really into cooking, I have to follow the instruction online and be
make sure that I can manage to take note on how many hours I cook for
documentation purposes.
Most of the ingredients I used to cook meals are from our kitchen already
but not all the things I need is in our home. I have to make up for the ingredients
that is unavailable to our house. The following is the list that I have bought:
Product Price
April 22 1 hour (8:00am-9:00am) French Toast The whole fam eating while
2 hrs (11:00am-1:00pm) Chicken Curry me, cooks.
April 23
April 25
April 28
April 29
May 1
May 3
May 4
May 5
May 6
May 8
May 10
May 11
May 13
May 15
May 18