INTRODUCTION

Sport : Badminton

Participant: Single Player (Men)

Badminton is highly-intensity sport and being played indoor. Badminton player sweat rate
increase playing in hot climates, since its played indoor, the evaporation decrease, leading to a
higher dehydration if cautious attention is not given through hydration strategy.

EVENT TARGETS TYPE OF WATER TIME TAKEN TO

AND TAKE WATER AND
ELECTROLYTES ELECTROLYTES

BEFORE  To make sure the athlete fully  Mineral water

hydrated prior to game.  500ml 0-1 hour
 Hypotonic before game.
 To get a moderate energy sport drink
requirements, but generally  300ml-500ml 2
high fluid requirements. hour before event.

DURING  To make sure the athlete get  Isotonik sport  Ideally 200-250ml,
quickly boost up energy level drink every 20 minutes .
and comfortably digested.
 Apple  1 apple / apple
 Stimulate rapid fluid juice
absorption

 Prevent decreases performance

after athletes sweat lose out on
liquid.

AFTER  To prevent major dehydration

 Mineral water  Drink 1080ml/h
 To deliver calories and plain water or
micronutrients quickly and  more effect take
effectly to blood stream. intake equal to
 Hypertonc body weight loss.
sport drink
 1 L every 1 Kg
lost during
competition.

CONCLUSION