MY

PRESENT
ATION
BOOK
Factors in
Creating your own
Safety protocol

PAGE 01
 - Recognize harmful
1. Knowledge situations
Ex: wet hands must
and not plug electrical
awareness appliances
- Abilities and skills
level
2. Ability Ex: do not do stunts
in different activities
like cheerdancing if
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you’re not confidents
 3. State of 3.
mind
- Always aware of
Environmenta
your own and -l condition
Consider the
your teammates environmental
condition hazards
Ex: distressed, tired, Ex: performing n a
under the influence wet floor can lead to
of liquor and drugs accident
can lead to accidents
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 Dehydration
Conditions related What will be loss in
to physical our body if we are
activity under dehydration?

Dehydration will loss

excessive water in our
body through how?
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 What are some signs
of dehydration? Electrolytes
Thirst
- These are minerals
Dry skin that involved in many
essential process in
Muscle weaknesses the body.
Dizziness

Dark urine
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 Milk – good source of
Healthy Drinks Rich electrolytes as well as
in Electrolytes protein and carbs, making
it a good for post-work
Coconut water - low out beverage.
in calories and sugar,
rich in electrolytes Watermelon and
like potassium and fruits - contain several
magnesium electrolytes but low
in sodium and high in
sugar
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 Smoothie – it
contains electrolytes Sweating
from a blended whole - In a normal day our
food like fruit, body will loss about
vegetables and dairy 2.5 liters of water
cream. through our urine,
- Great for pre- or feces and perspiration.
post-workout
recovery beverages
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 Thirst Overexcreation
or
What will happen to Overtraining
us if we suffer from
thirsty? What will
What do we need if happen to our
we are thirsty? body if we are
on overtraining
or ever

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exreation?
 What are signs and symptoms How do we prevent
of overexcreation or overtraining or
overtraining? overexcreation?
- Not eating enough - Schedule regular rest day
after demanding workout.
- fatigue
- Have a rest day during
- Decline in performace workout.
- Disturbed sleep - Do relaxing activities like
meditation or yoga
- Overused injuries
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 Sign and Symptoms
Hyperthermia
Muscle cramps –
It is an alarming usually in the
rise in body muscles used
temperature, during exercise
Sweating pale
which is an effect face and weak
of exercising in a pulse
very humid Tips when
- Heat exercising in the
environment.
stroke heat weather
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- Heat
 -slow down exercise and
add rest to maintain target
rate.
-drink 2 cups of fluids 2
hours before exercising
- Rest frequently in
shades
- Slow down/stops when
feel uncomfortable
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Hypothermia
-Excessively low body
temperature
-it occurs when the body
begins to lose heat faster
than it can produced
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 Signs and Symptom Helpful Tips
-increase drowsiness Warming-up
-slow shallow breathing -it is very essential as it
-pale and cold skin prepares the body for the
grind when engaging
physical activities
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 Stretching
Fluid replacement -it helps improve flexibility.
- Drink a lot of water -it can be a part of warm-up
before, during and after and cool-downs
physical activity.

Cooling Down
-gradual reduction -stretch gently and slowly
inactivity level -breath slowly and easily
-allows heart rate and -stretch before and after
breathing to return to physical activities
normal level
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THANK YOU
 ACTIVITY
Write a blog post. You can express
yourself through
Imagine you are a poster, slogan,
blogger. Write a video or jingle
blog post that depending on the
demonstrate your materials available
understanding around you.
about 4M’s of
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operation.