OPENING PRAYER

What can you see in the

pictures?
Can you identify, what
the are doing?
 What do you think will be our topic
for today class?
 What do you expect after our
discussion today?
ANSWER ME
It is also called as Anaerobic Lactic System.

Aerobic Anaerobic
It requires oxygen and take much longer to
overload.

Aerobic Anaerobic
It is the first system that can be use when
doing an activity.

Immediate energy
Glycolytic system
system
Anerobic Aerobic
Aerobic Anaerobic
 OBJECTIVES:
At the end of the lesson the learners will be able to:
1. Define the different kinds of Energy System
2. Identify the different kinds of energy system
3. Value the important of energy system in the
dance
ENERGY SYSTEM
AND ITS KIND
A.The Immediate Energy System
It refers to ATP-CP or Adenosine Triphosphate-
Creatine Phosphate.
It is the first system that can be use when doing an
activity.
 The body needs a continuous supply of ATP for
energy whether the energy is needed (walking,
thinking etc.)
 it means it does not use oxygen
B. Glycolytic System (Anaerobic)
Is the pathway that splits carbohydrates(glucose or
stored glycogen).
Also called as Anaerobic Lactic System.
Second in the line to contribute for energy
production.
 accumulation of lactic acid can cause fatigue and
burning sensation in the muscles
C. The OXIDATIVE SYSTEM (AEROBIC)
It is the most utilized of the three.
It requires oxygen and take much longer to
overload.
Continuous sustained effort
This system produces ATP as energy is
released from the breakdown of nutrients such
as glucose and fatty acids.
 GUIDELINES FOR AEROBIC
EXERCISE
1. Frequency – refers the number of aerobic
exercise per session per week.
2. Intensity – determine the target heart rate by
getting the maximum heart rate and the
recommended heart rate range.
3. Time – more time spent doing the
aerobic exercises means more calories
burned and an increase in endurance.
4. Type – it is also an important to consider
the activities that we can do to improve our
heart rate and to avoid boredom.
BENEFITS OF AEROBIC
& ANAEROBIC
 AEROBIC ANAEROBIC
 Muscle ---------- Strenght
 Heart Pump ------ Strenght
 Muscle ---------- Power
 Resting ------------- Heart rate
 Blood ------------ Pressure
 Blood --------------- Pressure
 High Intensity ------- Endurance
 Low Intensity ----- Endurance
 Connective Tissue ------- Strenght
 Lung Muscle ----- Endurance
 Body ----- Fat
 Body ---------------- Fat
 Activity 4
 Guide Questions:
1. What are your goals? Are your
interests health, fitness, or
performance related? Be specific.
2. What do you enjoy? Do you prefer
team or solitary activities? List 3
activities.
3. What are your time limits?
Be realistic about how much
time you can devote.
4. What gear do you need?
Plan and budget to get the
gear