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  • Greg Good Day Method

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    Anna Raphaela Drumond
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    The document describes Greg's "Good Day Method" which is a stripped down version of imagining scenarios to invoke positive feelings. It involves imagining it is later in the day and feeling as though you had a good day. This technique can be used for anything from headaches to waking up at a desired time by imagining you are already in that desired state and feeling the corresponding positive emotions. No elaborate scenes are needed, just focusing on the feeling.

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    The document describes Greg's "Good Day Method" which is a stripped down version of imagining scenarios to invoke positive feelings. It involves imagining it is later in the day and feeling as though you had a good day. This technique can be used for anything from headaches to waking up at a desired time by imagining you are already in that desired state and feeling the corresponding positive emotions. No elaborate scenes are needed, just focusing on the feeling.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    90 views2 pages

    Greg Good Day Method

    Uploaded by

    Anna Raphaela Drumond
    The document describes Greg's "Good Day Method" which is a stripped down version of imagining scenarios to invoke positive feelings. It involves imagining it is later in the day and feeling as though you had a good day. This technique can be used for anything from headaches to waking up at a desired time by imagining you are already in that desired state and feeling the corresponding positive emotions. No elaborate scenes are needed, just focusing on the feeling.

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    © All Rights Reserved
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    Greg’s Good Day Method

    TWENTY TWENTY·FRIDAY, 24 MARCH 2017

    The good day method is just a stripped down version of this.. where everything
    not necessary has been pulled out..

    so,, it's morning... in imagination you imagine it is late that night (or anytime)...
    in imagination, make then now and feel as though aaahhh this was a good day

    it works for anything and everything...

    headache... in imagination move out a bit further, make then now, feeling
    thankful that now you feel good..

    morning.. want to wake up at a certain time, feeling a certain way...

    before bed.. in imagination, imagine having just woken up, make then now, it is
    the time you wanted to, feeling how you wanted...

    have an issue not getting into sats, or pushing it too far and falling asleep..

    imagine you have just finished that session, make then now... feeling as
    though... mmmm that was a fantastic session (works for any issue you're having
    with sessions... just before a session move to having just come out of session
    feeling as though it was FANTASTIC... then do your session)

    this can be used in any way... for anything

    no real scene usually... just the feeling..

    for instance.. can you feel thankful?

    get straight in your mind exactly what you want.. move out to where it is
    already true and feel thankful for it
    you know what you are feeling thankful for... you are god.. so if you know, god
    knows..

    there's nothing that needs to be communicated to anything "out there"...

    if you know what you are feeling thankful for... done

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