Nutrition and Eating Habits

Physical Education 1: Module 6 Week 6

 Intended Learning Outcomes
● Students will be able to determine the the
food groups and guidelines for health
maintenance;
● Students will be able to recognize the
importance of nutrition and eating habits;
and
● Students will be able to create a slogan
about nutrition .
01 Introduction 03 The Food Groups

Common Filipino Guidelines For

02 Meals and Snacks 04 Weight and Health
Maintenance
01
Introduction
What is Nutrition?
Importance of Good
NUtrition
 Nutrition
Nutrition refers to the
food intake which is the
key to any level of
physical conditioning. It
involves the nutrients that
get into the body through
the regular three meals
and snacks.
 Importance of
Nutrition
A healthy diet prevents malnutrition and protects from diseases like
obesity, heart disease, diabetes, cancer and stroke. Today, many
people’s diets consist of more saturated fat, trans fats, sugars, and
more sodium than fruits, vegetables and dietary fiber. Your body’s
health reflects what you put into it.
 6. Gives You Energy
1. Good Nutrition Improves 7. Reduces The Risk of Chronic
Well-Being
Disease
2. It’s Expensive To Be
Unhealthy 8. Healthy Eating Positively
3. Helps You Manage A Healthy Affects Your Mood
Weight
9. Increases Focus
4. Maintains Your Immune
System 10. Healthy Diets May Lengthen
5. Delays the Effects Of Aging Your Life
02
Common Filipino
Meals and
Snacks
Common Filipino Meals and Snacks
Breakfast
● Coffee, bread, peanut butter
● Chocolate, pancake
● Milk, bread, egg, papaya
● Canned juice rice, dried fish
● Tapa-sinangag-itlog (Tapsilog)
Common Filipino Meals and Snacks
Lunch
● Rice, fish sinigang
● Rice, pork adobo
● Hamburger sandwich, softdrinks
● Rice, fried chicken
● Rice, sauteed vegetables, fried fish
Common Filipino Meals and Snacks
Dinner
● Rice, tinapa/tuyo
● Rice, chicken tinola
● Rice, pancit/noodles
● Rice, menudo
● Rice, beef nilaga
Common Filipino Meals and Snacks
Snacks
● Spaghetti, soft drinks
● Junk foods
● Noodles or banana cue
● Sandwich, juice
● Arroz caldo
03
The Food
Groups
Carbohydrates-rich
foods
These are
energy-giving foods
 Protein-rich foods
These are the building
blocks of the body as
they build and repair
body tissues
 Fat-rich foods
Fats are needed for the
body lubrication and
insulation
 Vitamins and
mineral-rich foods
These are body
regulators of metabolic
processes.
 04
Guidelines For
Weight and Health
Maintenance
 Eat balanced meals everyday

Balanced means eating

adequate food containing
carbohydrates, proteins,
fats, vitamins, and
minerals
 Follow a consistent eating pattern

Eat three meals a day

 Maintain your ideal weight

If you overeat be sure

to increase calorie
expenditure by
exercising
 Eat low-calorie snacks and avoid junk foods

Form the habit of

eating fruits
 Cut down on high-fat foods and eat more lean meats

Limit the intake of fried

foods, butter, margarine,
nuts, and creams
 Drink 6-8 glasses of fluids a day

Water and other fluids are

necessary to certain bodily
functions
 Eat amidst a relaxed and pleasant atmosphere

Chew your food thoroughly.

Enjoy each bit
 Food supplements may be taken if necessary

A well-balanced diet
generally provides enough
nutrients for people to
carry on their basic
activities.
 “You have to think about it
before you can do it. The mind
is what makes it all possible.”
— Kai Greene, pro bodybuilder and artist
 Thanks!
Do you have any questions?
bachodalnina@gmail.com
NIÑA D. BACHO

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 Slogan Making
Create a slogan on the relevance of nutrition and eating
habits

Content 25

Creativity 15

Neatness 10

Total 50
 What Is This Topic About?

Mercury Venus Mars

Venus has a beautiful Despite being red, Mars is
name, but on the other actually a cold place. It is
hand its atmosphere is iron oxide dust what gives
extremely poisonous its reddish cast
 Contents of This Workshop

January February March

Mercury is the Mercury was named Mars is full of iron
Lesson 1 smallest planet after a Roman god oxide dust

Neptune is the Venus has a Saturn is the ringed

Lesson 2 farthest planet beautiful name one and a gas giant

Earth is the planet Ceres is in the main Pluto is considered a

Lesson 3 where we live on asteroid belt dwarf planet
Awesome
Words
 Our Students
Women Men Age

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Our Workshops

65%
Mercury is the closest
planet to the Sun

35%
Venus is the second planet
from the Sun
 Examples

Mercury Venus
It’s the smallest planet in Venus is the second planet
the Solar System from the Sun

Jupiter Neptune
Jupiter is the biggest planet Neptune is the farthest
in the Solar System planet from the Sun
 Recommendations

Mercury Jupiter Mars

Mercury is the closest It’s the biggest planet in Despite being red, Mars is
planet to the Sun the Solar System actually a cold place

Neptune Venus Saturn

It’s the farthest planet Venus is the second Saturn is the ringed one
from the Sun planet from the Sun and a gas giant
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 Let’s Cook

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Step 1 Step 2 Step 3 Step 4

Mars is actually Jupiter is the Saturn has Venus has a

a cold place biggest planet several rings beautiful name
 Practical Exercise

Mercury is the closest planet to the

Sun and the smallest one
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