19

™ê÷xHõ ¿Ñ~°∞ : Pqâ◊

WOw¡+µ¨ ¿Ñ~°∞ : PQÆu
âß„ã‘ÎÜ«∞ <å=∞=Ú : Ãããπ ÉËxÜ«∂ „QÍO_ôá¶È¡~å

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥~‰° Ωõ KÕÅ

≥ Ö’¡ =ÙO@∞Ok.
=∂Oã¨H$õ `«∞Å Î ∞ 8.4 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
„H˘=Ùfi 1.4 „QÍ
P‰õΩ#∞ â◊√„ÉèíOQÍ Hõ_»QÍe.
Yx[ Å=}ÏÅ∞ 3.1 „QÍ
K≥@∞ì ɡ~°_»∞`À KÕã≤# HõëêÜ«∞O [fi~°xfl
Ñ‘K«∞ Ѩ^è•~°úO 2.2 „QÍ `«yæã¨∞ÎOk.
Ñ≤O_ç Ѩ^•~åúÅ∞ 11.8 „QÍ
HõëêÜ«∞O „`åy`Õ =¸„`åâßÜ«∞OÖ’x
â◊H˜Î 93 H˜.HÔ ÅsÅ∞ ~åà◊√§ Hõiy áÈ`å~Ú.
HÍe¬Ü«∞O 1130 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 80 q∞.„QÍ
W#∞=Ú 3.9 q∞.„QÍ
c\Ï Hͺ~˘\©<£ 15,440 µ.„QÍ
^äŒÜ«∂q∞<£ 0.21 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.09 q∞.„QÍ
hÜ«∂ã≤<£ 1.2 q∞.„QÍ
q@q∞<£–ã≤ 169 q∞.„QÍ
20
 LOCAL NAME : Avise
ENGLISH NAME : Agathi
SCIENTIFIC NAME : Sesbania grandiflora

Nutrient Value per 100g
A common tree found in

Protein 8.4 g sugarcane fields.
Fat 1.4 g
Tender leaf is available year
Minerals 3.1 g round.
Fibre 2.2 g
First wash thoroughly with salt
Carbohydrate 11.8 g water and rinse in fresh
Energy 93 Kcal water.

Calcium 1130 mg
The bark decoction helps

Phosphorous 80 mg treat high fever.

Iron 3.9 mg
Helps dissolve gall bladder

Beta Carotene 15,440 µg stones

Thiamin 0.21 mg
Riboflavin 0.09 mg
Niacin 1.2 mg
Vitamin-C 169 mg

21
 ™ê÷xHõ ¿Ñ~°∞ : Pqâ◊ ѨÙ=Ùfi
WOw¡+µ¨ ¿Ñ~°∞ : PQÆu
âß„ã‘ÎÜ«∞ <å=∞=Ú : Ãããπ ÉËxÜ«∂ „QÍO_ôá¶È¡~å

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥~‰° Ωõ KÕÅ

≥ Ö’¡ =ÙO@∞Ok.
=∂Oã¨H$õ `«∞Å Î ∞ 1.0 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
„H˘=Ùfi 0.5 „QÍ
P‰õΩ#∞ â◊√„ÉèíOQÍ Hõ_»QÍe.
Yx[ Å=}ÏÅ∞ 0.4 „QÍ
ѨÓÅ`À KÕã#≤ ‰õÄ~° uO>Ë ~ˆ pHõ\˜
Ñ‘K«∞ Ѩ^•~°úO 0.8 „QÍ `«QÆ∞æ`«∞Ok.
Ñ≤O_ç Ѩ^•~åúÅ∞ 4.4 „QÍ
Jqâ◊yO[Å∞ K«Ñʨ iOK«_O» =Å#
â◊H˜Î 26 H˜. ÔHÅsÅ∞ á⁄_ç^ŒQÆ∞æ `«QÆ∞æ`«∞Ok.
HÍe¬Ü«∞O 9 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 5 q∞.„QÍ

22
 LOCAL NAME : Avise Puvvu
SCIENTIFIC NAME : Sesbania grandiflora

Nutrient Value per 100g
A common tree found in

Protein 1.0 g sugarcane fields.
Fat 0.5 g
Tender leaf is available year
Minerals 0.4 g round.
Fibre 0.8 g
First wash thoroughly with salt
Carbohydrate 4.4 g water and rinse in fresh
Energy 26 Kcal water.

Calcium 9 mg
Consumption of the flower

Phosphorous 5 mg recipe helps to prevent night
blindness

The seeds cure dry cough,

upon chewing

23
 ™ê÷xHõ ¿Ñ~°∞ : `À@ ‰õÄ~°
WOw¡+µ¨ ¿Ñ~°∞ : J=∞~åO`ü
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ QͺOl\˜Hõãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ÅaèOKÕ XHõ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 4.0 „QÍ
ÖË`« P‰õΩ, HÍ_»Å∞ uO\Ï~°∞. U_®k
„H˘=Ùfi 0.5 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 2.7 „QÍ

iâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ѩ
Ñ‘K«∞ Ѩ^è•~°úO 1.0 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 6.0 „QÍ
â◊H˜Î 45 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 397 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 83 q∞.„QÍ
W#∞=Ú 3.5 q∞.„QÍ
c\Ï Hͺ~˘\©<£ 8,340 µ.„QÍ
^äŒÜ«∂q∞<£ 0.03 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.30 q∞.„QÍ
hÜ«∂ã≤<£ 1.2 q∞.„QÍ
q@q∞<£–ã≤ 99 q∞.„QÍ
á¶ÈÖˇ\ò 149 q∞.„QÍ
24
 LOCAL NAME : Thota Koora
ENGLISH NAME : Amaranth tender
SCIENTIFIC NAME : Amaranthus gangeticus

Nutrient Value per 100g
A common plant found in

Protein 4.0 g fields and sold in local
Fat 0.5 g markets
Minerals 2.7 g
Tender stem and leaf is
Fibre 1.0 g edible and available year
Carbohydrate 6.1 g round.
Energy 45 Kcal
First wash thoroughly with
Calcium 397 mg salt water and rinse in fresh
Phosphorous 83 mg water.
Iron 3.5 mg
Beta carotene 8,340 µg
Thiamin 0.03 mg
Riboflavin 0.30 mg
Niacin 1.2 mg
Vitamin-C 99 mg
Folate 149 mg

25
 ™ê÷xHõ ¿Ñ~°∞ : `À@ ‰õÄ~° HÍ_»
WOw¡+µ¨ ¿Ñ~°∞ : J=∞~åO`ü
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ QͺOl\˜Hõãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ÅaèOKÕ XHõ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 0.9 „QÍ
ÖË`« P‰õΩ, HÍ_»Å∞ uO\Ï~°∞. U_®k
„H˘=Ùfi 0.1 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 1.8 „QÍ
iâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ѩ
Ñ‘K«∞ Ѩ^è•~°úO 1.2 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 3.5 „QÍ
â◊H˜Î 19 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 260 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 30 q∞.„QÍ
W#∞=Ú 1.8 q∞.„QÍ
Hͺ~˘\©<£ 255 µ.„QÍ
^äŒÜ«∂q∞<£ 0.01 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.18 q∞.„QÍ
q@q∞<£–ã≤ 10 q∞.„QÍ

26
 LOCAL NAME : Thota Koora kada
ENGLISH NAME : Amaranth stem
SCIENTIFIC NAME : Amaranthus gangeticus

Nutrient Value per 100g
A common plant found in

Protein 0.9 g fields and in our markets
Fat 0.1 g
Tender stem and leaf is edible
Minerals 1.8 g and available year around.
Fibre 1.2 g
First wash thoroughly with salt
Carbohydrate 3.5 g water and rinse in fresh
Energy 19 Kcal water.

Calcium 260 mg
Phosphorous 30 mg
Iron 1.8 mg
Carotene 255 µg
Thiamin 0.01 mg
Riboflavin 0.18 mg
Vitamin-C 10 mg

27
 ™ê÷xHõ ¿Ñ~°∞ : ѨÙ=Ùfi`À@‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ áêºx‰õΩºÖË@ãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ÅaèOKÕ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 5.9 „QÍ
ÖË`« P‰õΩ, HÍ_»Å∞ uO\Ï~°∞. U_®k
„H˘=Ùfi 1.0 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 3.8 „QÍ
iâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ѩ
Ñ‘K«∞ Ѩ^è•~°úO 2.1 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 8.6 „QÍ
â◊H˜Î 67 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 530 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 60 q∞.„QÍ
W#∞=Ú 18.4 q∞.„QÍ
Hͺ~˘\©<£ 14190 µ.„QÍ
^äŒÜ«∂q∞<£ 0.01 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.24 q∞.„QÍ
hÜ«∂ã≤<£ 1.1 q∞.„QÍ
q@q∞<£–ã≤ 81 q∞.„QÍ
28
 LOCAL NAME : Puvvu thota kura
SCIENTIFIC NAME : Amaranthus paniculatus

Nutrient Value per 100g
A common plant found in

Protein 5.9 g fields and in our markets
Fat 1.0 g
Tender leaf is edible and
Minerals 3.8 g available year around.
Fibre 2.1 g
First wash thoroughly with salt
Carbohydrate 8.6 g water and rinse in fresh
Energy 67 Kcal water.

Calcium 530 mg
Phosphorous 60 mg
Iron 18.4 mg
Carotene 14190 µg
Thiamin 0.01 mg
Riboflavin 0.24 mg
Niacin 1.1 mg
Vitamin-C 81 mg

29
 ™ê÷xHõ ¿Ñ~°∞ : z„~å‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ „\˜ã≤ìãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ÅaèOKÕ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 2.8 „QÍ
ÖË`« P‰õΩ, HÍ_»Å∞ uO\Ï~°∞. U_®k
„H˘=Ùfi 0.4 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 2.4 „QÍ
iâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ѩ
Ñ≤O_ç Ѩ^•~åúÅ∞ 7.4 „QÍ
â◊H˜Î 44 „QÍ
HÍe¬Ü«∞O 364 H˜.HÔ ÅsÅ∞
á¶êãπÑ~¨¶ ã° π 52 q∞.„QÍ
W#∞=Ú 38.5 q∞.„QÍ

30
 LOCAL NAME : Chirraaku
SCIENTIFIC NAME : Amaranthus tristis

Nutrient Value per 100g
A common plant found in

Protein 2.8 g fields and in our markets
Fat 0.4 g
Tender leaf is edible and
Minerals 2.4 g available year around.
Carbohydrate 7.4 g
First wash thoroughly with salt
Energy 44 Kcal water and rinse in fresh
Calcium 364 mg water.

Phosphorous 52 mg
Iron 38.5 mg

31
 ™ê÷xHõ ¿Ñ~°∞ : ^˘QÆæe‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ qi_çãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ÅaèOKÕ XHõ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 5.2 „QÍ
ÖË`« P‰õΩ, HÍ_»Å∞ uO\Ï~°∞. U_®k
„H˘=Ùfi 0.3 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 2.8 „QÍ
iâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ѩ
Ñ‘K«∞ Ѩ^è•~°úO 6.1 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 3.8 „QÍ
â◊H˜Î 38 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 330 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 52 q∞.„QÍ
W#∞=Ú 18.7 q∞.„QÍ
Hͺ~˘\©<£ 7160 µ.„QÍ
q@q∞<£–ã≤ 179 q∞.„QÍ

32
 LOCAL NAME : Doggali kura
SCIENTIFIC NAME : Amaranthus viridis

Nutrient Value per 100g
A common plant found in

Protein 5.2 g fields and in our markets
Fat 0.3 g
Tender leaf is edible and
Minerals 2.8 g available year around.
Fibre 6.1 g
First wash thoroughly with salt
Carbohydrate 3.8 g water and rinse in fresh
Energy 38 Kcal water.

Calcium 330 mg
Phosphorous 52 mg
Iron 18.7 mg
Carotene 7160 µg
Vitamin-C 179 mg

33
 ™ê÷xHõ ¿Ñ~°∞ : K«∞Hõ¯‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : ~°∞"≥∞H±û W™ê¯iãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ÅaèOKÕ XHõ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 1.6 „QÍ
ÖË`« P‰õΩ, HÍ_»Å∞ uO\Ï~°∞. U_®k
„H˘=Ùfi 0.3 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 0.9 „QÍ

iâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ѩ
Ñ‘K«∞ Ѩ^è•~°úO 0.6 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞
~°HOÎõ =$kú KÕã≤ =∞Oz HõO\˜K∂« ѨÙx
1.4 „QÍ
Wã¨∞ÎOk.
â◊H˜Î 15 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 63 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 17 q∞.„QÍ
W#∞=Ú 0.8 q∞.„QÍ
c\Ï Hͺ~˘\©<£ 2,800 µ.„QÍ
^äŒÜ«∂q∞<£ 0.03 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.06 q∞.„QÍ
hÜ«∂ã≤<£ 0.2 q∞.„QÍ
q@q∞<£–ã≤ 12 q∞.„QÍ
á¶ÈÖˇ\ò 125 q∞.„QÍ
34
 LOCAL NAME : Chukka koora
SCIENTIFIC NAME : Rumex vesicarius

Nutrient Value per 100g
A common plant found in

Protein 1.6 g fields and in our markets
Fat 0.3 g

Tender leaf and stem is edible
Minerals 0.9 g and available year around.
Fibre 0.6 g

First wash thoroughly with salt
Carbohydrate 1.4 g water and rinse in fresh
Energy 15 Kcal water.
Calcium 63 mg

Increases blood and good for
Phosphorous 17 mg eye sight
Iron 0.8 mg
Beta Carotene 2,800 µg
Thiamin 0.03 mg
Riboflavin 0.06 mg
Niacin 0.2 mg
Vitamin-C 12 mg
Folate 125 mg

35
 ™ê÷xHõ ¿Ñ~°∞ : ѨѨÙÊ â◊#Q͉õΩ
WOw¡+µ¨ ¿Ñ~°∞ : zH±Ñ‘ bѶπ
âß„ã‘ÎÜ«∞ <å=∞=Ú : ã≤ã~≤ ü Pi\©#O

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
â◊#QÆѨѨÙÊ P‰õΩ ~°cÖ’ ѨO_ç™êÎ~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 7.0 „QÍ
HõÅ∞ѨÙÅѨÙÊ_»∞ ÖË`å‰õΩ#∞ `≥OѨÙ`å~°∞.
„H˘=Ùfi 1.4 „QÍ
ÖË`å‰õΩ#∞ `≥OѨ_O» =Å# "≥ÚHõ¯Å∞
Yx[ Å=}ÏÅ∞ 2.1 „QÍ UѨÙQÍ ÃÑ~°∞QÆ∞`å~Ú.
Ñ‘K«∞ Ѩ^è•~°úO 2.0 „QÍ
P‰õΩ#∞ Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ñ≤O_ç Ѩ^•~åúÅ∞ 14.0 „QÍ
P‰õΩ#∞ h_»Ö’ P~°É\ ˇ ì̃ xÅfi
â◊H˜Î 97 H˜.HÔ ÅsÅ∞ LOK«∞HÀ=K«∞Û.
HÍe¬Ü«∞O 340 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 120 q∞.„QÍ
W#∞=Ú 23.8 q∞.„QÍ

36
 LOCAL NAME : Pappu Sanaga akulu
ENGLISH NAME : Chickpea leaf
SCIENTIFIC NAME : Cicer arietinum

Nutrient Value per 100g
Chick pea is a common Rabi

Protein 7.0 g crop
Fat 1.4 g
The tender leaf is collected
Minerals 2.1 g while weeding the fields.
Fibre 2.0 g
Pruning helps fresh growth
Carbohydrate 14.1 g

Wash thoroughly before
Energy 97 Kcal cooking.
Calcium 340 mg

The leaf can be shade dried
Phosphorous 120 mg and preserved for use in off
Iron 23.8 mg season.

37
 ™ê÷xHõ ¿Ñ~°∞ : `«=∞Åáê‰õΩ
WOw¡+µ¨ ¿Ñ~°∞ : c\˜Öò bѶπ
âß„ã‘ÎÜ«∞ <å=∞=Ú : ÃѷѨ~ü c\˜Öò bѶπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ áê<£ÖÏQÍ uO\Ï~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 3.1 „QÍ
q∞`«OQÍ u#_»O =Å# r~°â‚ H◊ Î̃
„H˘=Ùfi 0.8 „QÍ ÃÑ~°∞QÆ∞`«∞Ok.
Yx[ Å=}ÏÅ∞ 2.3 „QÍ
â◊√ÉèíHÍ~åºÅ‰õΩ "å_»`å~°∞.
Ñ‘K«∞ Ѩ^è•~°úO 2.3 „QÍ
P‰õΩ~°™êxfl ѨӿãÎ H©à◊§<˘Ñ¨ÙÊÅ∞
Ñ≤O_ç Ѩ^•~åúÅ∞ 6.1 „QÍ `«QÆ∞æ`å~Ú.
â◊H˜Î 44 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 230 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 40 q∞.„QÍ
W#∞=Ú 10.6 q∞.„QÍ
Hͺ~˘\©<£ 5760 µ.„QÍ
^äŒÜ«∂q∞<£ 0.07 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.03 q∞.„QÍ
hÜ«∂ã≤<£ 0.7 q∞.„QÍ
q@q∞<£–ã≤ 5 q∞.„QÍ
38
 LOCAL NAME : Thamalapaku
ENGLISH NAME : Betel leaves
SCIENTIFIC NAME : Piper beetle

Nutrient Value per 100g
Commonly consumed as

Protein 3.1 g 'Paan'
Fat 0.8 g
Consumption in small
Minerals 2.3 g quantities helps in digestion
Fibre 2.3 g
Considered auspicious
Carbohydrate 6.1 g

On application of fresh leaf
Energy 44 Kcal juice, reduces joint pains.
Calcium 230 mg
Phosphorous 40 mg
Iron 10.6 mg
Carotene 5760 µg
Thiamin 0.07 mg
Riboflavin 0.03 mg
Niacin 0.7 mg
Vitamin-C 5 mg

39
 ™ê÷xHõ ¿Ñ~°∞ : HͺÉËl
WOw¡+µ¨ ¿Ñ~°∞ : HͺÉËl
âß„ã‘ÎÜ«∞ <å=∞=Ú : „ÉÏã≤HÍ JÖÁˆ~ã≤Ü«∂ "å~ü

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
"å}˜[ºÑ¨~O° QÍ Ñ¨O_çOKÕ Ñ¨O@.

=∂Oã¨H$õ `«∞Å Î ∞ 1.8 „QÍ
q@q∞<£ ã≤ Z‰õΩ¯=QÍ LO_»@O =Å#
„H˘=Ùfi 0.1 „QÍ "åºkèx~À^ŒHõ â◊HÎ̃x Wã¨∞ÎOk.
Yx[ Å=}ÏÅ∞ 0.6 „QÍ
Ñ‘K«∞ Ѩ^è•~°úO 1.0 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 4.6 „QÍ
â◊H˜Î 27 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 39 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 44 q∞.„QÍ
W#∞=Ú 0.8 q∞.„QÍ
Hͺ~˘\©<£ 120 µ.„QÍ
^äŒÜ«∂q∞<£ 0.06 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.09 q∞.„QÍ
hÜ«∂ã≤<£ 0.4 q∞.„QÍ
q@q∞<£–ã≤ 124 q∞.„QÍ
á¶ÈÖˇ\ò 23.0 q∞.„QÍ
40
 LOCAL NAME : Gobi gadda
ENGLISH NAME : Cabbage
SCIENTIFIC NAME : Brassica oleracea var. capitals

Nutrient Value per 100g
A commercial crop.

Protein 1.8 g

Very rich in vitamin –C which
Fat 0.1 g offers resistance against
Minerals 0.6 g diseases.
Fibre 1.0 g
Carbohydrate 4.6 g
Energy 27 Kcal
Calcium 39 mg
Phosphorous 44 mg
Iron 0.8 mg
Carotene 120 µg
Thiamin 0.06 mg
Riboflavin 0.09 mg
Niacin 0.4 mg
Vitamin-C 124 mg
Folate 23.0 mg

41
 ™ê÷xHõ ¿Ñ~°∞ : Kå=∂‰õΩÅ∞
WOw¡+µ¨ ¿Ñ~°∞ : H˘eˆH+≤Ü∂«
âß„ã‘ÎÜ«∞ <å=∞=Ú : H˘ÅˆH+≤Ü«∂ PO\˜HÀ~°"£∞

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
^Œ∞OѨŠHÀã¨O ѨO_ç™êÎ~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 3.9 „QÍ
ÖË`« P‰õΩÅ∞ ‰õÄ~°QÍ =∞iÜ«Ú
„H˘=Ùfi 1.5 „QÍ z~°∞uO_»∞¡QÍ
Yx[ Å=}ÏÅ∞ 2.2 „QÍ =O_»∞`å~°∞ – KÕ=∂‰õΩ|r˚, ѨHÀ_ç
Ñ‘K«∞ Ѩ^è•~°úO 2.9 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 6.8 „QÍ
â◊H˜Î 56 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 227 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 82 q∞.„QÍ
W#∞=Ú 10.0 q∞.„QÍ
c@ Hͺ~˘\©<£ 5,920 µ.„QÍ
^äŒÜ«∂q∞<£ 0.22 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.26 q∞.„QÍ
hÜ«∂ã≤<£ 1.1 q∞.„QÍ
q@q∞<£–ã≤ 12 q∞.„QÍ
42
 LOCAL NAME : Chama akulu
ENGLISH NAME : Colocasia leaves green
SCIENTIFIC NAME : Colocasia antiquorum

Nutrient Value per 100g
A common plant raised for it’s

Protein 3.9 g edible tubers.
Fat 1.5 g
Leaf is also edible.
Minerals 2.2 g

Tubers can be cooked as
Fibre 2.9 g curry or snack
Carbohydrate 6.8 g
Energy 56 Kcal
Calcium 227 mg
Phosphorous 82 mg
Iron 10.0 mg
Beta carotene 5,920 µg
Thiamin 0.22 mg
Riboflavin 0.26 mg
Niacin 1.1 mg
Vitamin-C 12 mg

43
 ™ê÷xHõ ¿Ñ~°∞ : H˘uÎg∞~°
WOw¡+µ¨ ¿Ñ~°∞ : H˘iÜ«∂O_»~ü
âß„ã‘ÎÜ«∞ <å=∞=Ú : H˘iÜ«∂O„_»O Ãã>ÿ̌="£∞

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
^ŒxÜ«∂ÅH˘~°‰õΩ, P‰õΩH˘~°‰õΩ ѨO_ç™êÎ~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 3.3 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç "å_®e.
„H˘=Ùfi 0.6 „QÍ
„Ѩu =O@Hõ=ÚÖ’ "Õ™êÎ~∞° .
Yx[ Å=}ÏÅ∞ 2.3 „QÍ
ѨzÛH˘uÎg∞~°#∞ ã¨ÖÏ_£ûQÍ u#_»O
Ñ‘K«∞ Ѩ^è•~°úO 1.2 „QÍ Ñ≤ÅÅ ¡ ‰õΩ JÅ"å@∞ KÕÜ∂« e.
Ñ≤O_ç Ѩ^•~åúÅ∞ 6.3 „QÍ
r~°â‚ H◊ xÎ̃ ÃÑOá⁄OkOz, =¸„`«O ™êѶQ‘ Í
â◊H˜Î 44 H˜.HÔ ÅsÅ∞ LO_Õ@∞¡ KÕã∞¨ OÎ k.
HÍe¬Ü«∞O 184 q∞.„QÍ
â◊s~åxH˜ K«Å∞=xã¨∞OÎ k, TÑ≤iu`«∞Å Î #∞
á¶êãπÑ~¨¶ ã° π 71 q∞.„QÍ â◊√„ÉèÑí i¨ z âßfi㨠™êѶQ‘ Í LO_Õ@@∞¡
W#∞=Ú 1.42 q∞.„QÍ ã¨Ç¨ÏHõiã¨∞ÎOk.
c@ Hͺ~˘\©<£ 4,800 µ.„QÍ
^äŒÜ«∂q∞<£ 0.05 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.06 q∞.„QÍ
hÜ«∂ã≤<£ 0.8 q∞.„QÍ
q@q∞<£–ã≤ 135 q∞.„QÍ
44
 LOCAL NAME : Kothimiri
ENGLISH NAME : Coriander leaves
SCIENTIFIC NAME : Coriandrum sativum

Nutrient Value per 100g
A commercial crop grown for

Protein 3.3 g its seed and leaf
Fat 0.6 g
First wash thoroughly with salt
Minerals 2.3 g water and rinse in fresh
Fibre 1.2 g water.

Carbohydrate 6.3 g
Encourage children to eat as

Energy 44 Kcal green salad.

Calcium 184 mg
Helps in easy digestion,

urination and cools the body.
Phosphorous 71 mg
Iron 1.42 mg
Clears of lungs and makes
breathing free.
Beta carotene 4,800 µg
Thiamin 0.05 mg
Riboflavin 0.06 mg
Niacin 0.8 mg
Vitamin-C 135 mg

45
 ™ê÷xHõ ¿Ñ~°∞ : Hõi"Õáê‰õΩ
WOw¡+µ¨ ¿Ñ~°∞ : Hõ„sbѶπû
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥Ú~°Ü∞« º H˘xyæ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
„Ѩu ÃÑ~°\’¡#∞ HõxÑ≤OKÕ ™ê^è•~°} "≥ÚHõ¯.
=∂Oã¨H$õ `«∞Å Î ∞ 6.1 „QÍ
„Ѩu =O@HÍxH˜ `«Ñʨ xã¨i.
„H˘=Ùfi 1.0 „QÍ

ѨzÛP‰õΩÅ∞ #∂i Ѩ~Q° _Æ ∞» ѨÙ# H˘kÌQÍ
Yx[ Å=}ÏÅ∞ 4.0 „QÍ fã¨∞‰õΩO>Ë "å`åxfl `«yæã¨∞ÎOk.
Ñ‘K«∞ Ѩ^è•~°úO 6.4 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 18.7 „QÍ
â◊H˜Î 108 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 830 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 57 q∞.„QÍ
W#∞=Ú 0.9 q∞.„QÍ
c@ Hͺ~˘\©<£ 7,110 µ.„QÍ
^äŒÜ«∂q∞<£ 0.08 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.21 q∞.„QÍ
hÜ«∂ã≤<£ 2.3 q∞.„QÍ
q@q∞<£–ã≤ 4 q∞.„QÍ
á¶ÈÖˇ\ò 93.9 q∞.„QÍ
46
 LOCAL NAME : Karivepaku
ENGLISH NAME : Curry leaves
SCIENTIFIC NAME : Murraya koenigii

Nutrient Value per 100g
A common plant found

Protein 6.1 g extensively in fields and
Fat 1.0 g grown in backyards.
Minerals 4.0 g
Used in many ways, raw leaf
Fibre 6.4 g is ground to paste and
Carbohydrate 18.7 g consumed on empty stomach
to control vathem.
Energy 108 Kcal
Calcium 830 mg
Essential for seasoning.
Phosphorous 57 mg
Iron 0.9 mg
Beta carotene 7,110 µg
Thiamin 0.08 mg
Riboflavin 0.21 mg
Niacin 2.3 mg
Vitamin-C 4 mg
Folate 93.9 ug

47
 ™ê÷xHõ ¿Ñ~°∞ : =ÚÅQÆ P‰õΩÅ∞
WOw¡+µ¨ ¿Ñ~°∞ : „_»"£∞ã≤ìH±û b"£û
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥ÚiOQÍ FbÃѶ~å

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
ÖË`å‰õΩ#∞ ‰õÄ~° KÕ™êÎ~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 6.7 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
„H˘=Ùfi 1.7 „QÍ
ZO_ç# yO[Å∞ hà◊§#∞ Ѩiâ◊√„ÉèÑí ~¨ ∞° ™êÎ~Ú.
Yx[ Å=}ÏÅ∞ 2.3 „QÍ –50„QÍ=ÚÅ yO[Å#∞ XHõ Hõ_=» h\˜Ö’
Ñ‘K«∞ Ѩ^è•~°úO 0.9 „QÍ "Õã≤ H˘xfl QÆO@Å∞ <å#x¿ãÎ =∞e<åÅ∞ H˜Ok
Ñ≤O_ç Ѩ^•~åúÅ∞ 12.5 „QÍ H˜ "≥o§ `Õ@h~°∞ ÃÑ·H˜ =ã¨∞ÎOk.
â◊H˜Î 92 H˜.HÔ ÅsÅ∞
HÍÅ∞ ɡxH˜<å, qiy<å, =Ú#Q͉õΩ#∞
HÍe¬Ü«∞O 440 q∞.„QÍ Z‰õΩ¯=QÍ fã≤H˘x hà◊§Ö’¡ =ÚOz Hõ@∞ìH_õ `ç Õ
á¶êãπÑ~¨¶ ã° π 70 q∞.„QÍ zH˜`«û JO^Õ=~°‰õΩ <˘Ñ≤Ê `«yæã¨∞ÎOk.
W#∞=Ú 0.85 q∞.„QÍ
H©à§◊ <˘Ñ¨ÙÊÅ x"å~°}‰õΩ, =∞Oz
c@ Hͺ~˘\©<£ 19,690 µ.„QÍ HõO\˜K∂« ѨىõΩ P‰õΩ ‰õÄ~°
^äŒÜ«∂q∞<£ 0.06 q∞.„QÍ ã¨Ç¨Ü«∞Ѩ_»∞`«∞Ok.
~Ô É· ’ÃѶq¡ <£ 0.05 q∞.„QÍ
"åºkèx~À^èŒHõ â◊HÎ̃x ÃÑOá⁄Okã¨∞ÎOk.
hÜ«∂ã≤<£ 0.8 q∞.„QÍ
Hõà§◊ H˜O^Œ #Å¡ Kå~°Å∞ áÈ=_®xH˜
q@q∞<£–ã≤ 220 q∞.„QÍ =Ú#Q͉õΩ ~°™êxfl ѨÓã≤ H˘kÌ¿ãѨ\˜ `«~∞° "å`«
K«Åx¡ h\˜`À Hõ_Q» Íe. `«~K ° ∞« QÍ WÖÏ

™ê^è•~°}OQÍ HõxÑ≤OKÕ "≥ÚHõ¯. KÕÜ∞« _»O =Å# #Å¡Kå~°Å∞ áÈ`å~Ú.
48
 LOCAL NAME : Mulaga akulu
ENGLISH NAME : Drumstick leaves
SCIENTIFIC NAME : Moringa oleifera

Nutrient Value per 100g
both leaf and fruit available

year round.
Protein 6.7 g
Fat 1.7 g
First wash thoroughly with salt
water and rinse in fresh water.
Minerals 2.3 g
Fibre 0.9 g
Dried seeds, when left in water,
over night purify the water.
Carbohydrate 12.5 g
Energy 92 Kcal
The leaf relieves pain when
soaked in water, and applied to
Calcium 440 mg
the body part where a frcture
Phosphorous 70 mg or pain has occurred.
Iron 0.85 mg
Beta carotene 19,690 µg

Consumption of leaf as curry
promisees good eye sight,
Thiamin 0.06 mg reduces joint pains
Riboflavin 0.05 mg

Builds disease resistance
Niacin 0.8 mg
Vitamin-C 220 mg

Black circles under eyes can be
removed by applying of fresh
leaf juice.

A common plant found in
fields and in our back yards

49
 ™ê÷xHõ ¿Ñ~°∞ : =Ú#QÆ Ñ¨Ù=Ùfi
WOw¡+µ¨ ¿Ñ~°∞ : „_»"£∞ã≤ìH±û b"£û
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥ÚiOQÍ FbÃѶ~å

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ HõxÑ≤OKÕ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 3.6 „QÍ
P‰õΩ, ѨÙ=Ùfi =∞iÜ«Ú HÍÜ«∞Å∞
„H˘=Ùfi 0.8 „QÍ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 1.3 „QÍ
Ñ‘K«∞ Ѩ^•~°úO 1.3 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 7.1 „QÍ
â◊H˜Î 50 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 51 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 90 q∞.„QÍ

50
 LOCAL NAME : Mulaga puvvu
ENGLISH NAME : Drumstick flowers
SCIENTIFIC NAME : Moringa oleifera

Nutrient Value per 100g
A common plant found in

Protein 3.6 g back yards.
Fat 0.8 g

Leaf, flower and fruit are
Minerals 1.3 g edible.
Fibre 1.3 g
Carbohydrate 7.1 g
Energy 50 Kcal
Calcium 51 mg
Phosphorous 90 mg

51
 ™ê÷xHõ ¿Ñ~°∞ : "≥∞Ou‰õÄ~°
WOw¡+µ¨ ¿Ñ~°∞ : ÃѶ#∞„wH± b"£û
âß„ã‘ÎÜ«∞ <å=∞=Ú : „\˜QÀ<≥Å¡ á¶È#O–„ÔQÃã"£∞

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K«eHÍÅOÖ’ ^˘iˆH P‰õΩ‰õÄ~°.

=∂Oã¨H$õ `«∞Å Î ∞ 4.4 „QÍ
"≥∞O`«∞ÅH˘~°‰õΩ ѨO_ç™êÎ~°∞.
„H˘=Ùfi 0.9 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Yx[ Å=}ÏÅ∞ 1.5 „QÍ
h_»Ö’ P~°É\ ˇ ì̃ xÅfi LOK«∞HÀ=K«∞Û.
Ñ‘K«∞ Ѩ^è•~°úO 1.1 „QÍ
~°HõÎq~ÀK«<åÅ#∞ `«yæã¨∞ÎOk.
Ñ≤O_ç Ѩ^•~åúÅ∞ 6.0 „QÍ
r~°‚â◊H˜Îx ÃÑOá⁄Okã¨∞ÎOk.
â◊H˜Î 49 H˜.HÔ ÅsÅ∞
â◊s~åxH˜ K«Å∞=xã¨∞OÎ k.
HÍe¬Ü«∞O 395 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 51 q∞.„QÍ
W#∞=Ú 1.93 q∞.„QÍ
c@ Hͺ~˘\©<£ 9,100 µ.„QÍ
^äŒÜ«∂q∞<£ 0.04 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.31 q∞.„QÍ
hÜ«∂ã≤<£ 0.8 q∞.„QÍ
q@q∞<£–ã≤ 52 q∞.„QÍ
52
 LOCAL NAME : Menthikoora
ENGLISH NAME : Fenugreek leaves
SCIENTIFIC NAME : Trigonella foenum-graecum

Nutrient Value per 100g
A seasonal green leaf found

Protein 4.4 g during the winter season.
Fat 0.9 g
Commercial crop for seed.
Minerals 1.5 g

First wash thoroughly with salt
Fibre 1.1 g water and rinse in fresh
Carbohydrate 6.0 g water.
Energy 49 Kcal
Can be shade dried and
Calcium 395 mg preserved for off season
Phosphorous 51 mg
cures blood motions
Iron 1.93 mg

Increases digestion
Beta carotene 9,100 µg
Thiamin 0.04 mg

Cools the body.

Riboflavin 0.31 mg
Niacin 0.8 mg
Vitamin-C 52 mg

53
 ™ê÷xHõ ¿Ñ~°∞ : QÀOQÆ∂~°
WOw¡+µ¨ ¿Ñ~°∞ : QÀQÆ∞
âß„ã‘ÎÜ«∞ <å=∞=Ú : ÃÇ·Ïa㨯ãπ Hõ<åflaÜ«∞ãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ÅaèOKÕ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 1.7 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞. U_®k
„H˘=Ùfi 1.1 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 0.9 „QÍ
iâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ѩ
Ñ‘K«∞ Ѩ^è•~°úO – –
Ñ≤O_ç Ѩ^•~åúÅ∞ 9.9 „QÍ
â◊H˜Î 56 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 172 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 40 q∞.„QÍ
W#∞=Ú 2.3 q∞.„QÍ
c@ Hͺ~˘\©<£ 6,970 µ.„QÍ
^äŒÜ«∂q∞<£ 0.07 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.39 q∞.„QÍ
hÜ«∂ã≤<£ 1.1 q∞.„QÍ
q@q∞<£–ã≤ 20 q∞.„QÍ
54
 LOCAL NAME : Gongura
ENGLISH NAME : Gogu
SCIENTIFIC NAME : Hibiscus cannabinus

Nutrient Value per 100g
A common plant found in

Protein 1.7 g fields and in our markets
Fat 1.1 g
Available year round.
Minerals 0.9 g

First wash thoroughly with salt
Fibre - - water and rinse in fresh
Carbohydrate 9.9 g water.
Energy 56 Kcal
Calcium 172 mg
Phosphorous 40 mg
Iron 2.3 mg
Beta carotene 6,970 µg
Thiamin 0.07 Mg
Riboflavin 0.39 Mg
Niacin 1.1 NE
Vitamin-C 20 Mg

55
 ™ê÷xHõ ¿Ñ~°∞ : |K«Ûe P‰õΩ
WOw¡+µ¨ ¿Ñ~°∞ : =∞Ü«∞Å∞
âß„ã‘ÎÜ«∞ <å=∞=Ú : ɡã≤ÖÏ¡ ~°∞„|

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ HõxÑ≤OKÕ fQÆ.

=∂Oã¨H$õ `«∞Å Î ∞ 2.8 „QÍ
U_®k JO`å ^˘~°∞‰õΩ`«∞Ok.
„H˘=Ùfi 0.4 „QÍ
â◊√„ÉèíOQÍ Hõ_çy =O_®e.
Yx[ Å=}ÏÅ∞ 1.8 „QÍ
~Ô O_»∞ =¸_»∞ ~°HÍÅ fQÆÅ∞
Ñ≤O_ç Ѩ^•~åúÅ∞ 4.2 „QÍ ÅÉèíº=∞=Ù`å~Ú.
â◊H˜Î 32 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 200 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 35 q∞.„QÍ
W#∞=Ú 10.0 q∞.„QÍ
c@ Hͺ~˘\©<£ 2,840 µ.„QÍ
^äŒÜ«∂q∞<£ 0.03 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.16 q∞.„QÍ
hÜ«∂ã≤<£ 0.5 q∞.„QÍ
q@q∞<£–ã≤ 87 q∞.„QÍ

56
 LOCAL NAME : Bachchali
ENGLISH NAME : Mayalu
SCIENTIFIC NAME : Basella rubra

Nutrient Value per 100g
A common creeper found

Protein 2.8 g infields and can be grown in
Fat 0.4 g backyards.

Minerals 1.8 g
Available year round.

Carbohydrate 4.2 g
First wash thoroughly with salt
Energy 32 Kcal water and rinse in fresh
Calcium 200 mg water.

Phosphorous 35 mg
Available in green and red

Iron 10.0 mg varieties

Beta carotene 2,840 µg

Thiamin 0.03 mg
Riboflavin 0.16 mg
Niacin 0.5 mg
Vitamin-C 87 mg

57
 ™ê÷xHõ ¿Ñ~°∞ : ѨÙn<å
WOw¡+µ¨ ¿Ñ~°∞ : q∞O\ò
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥∞O`å ã≤ÊHõ\Ï

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
U_®k JO`å ^˘iˆH ™ê^è•~°} ѨO@.
=∂Oã¨H$õ `«∞Å Î ∞ 4.8 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
„H˘=Ùfi 0.6 „QÍ

r~°‚â◊H˜Îx ÃÑOá⁄Okã¨∞ÎOk.
Yx[ Å=}ÏÅ∞ 1.9 „QÍ

ѨO_»∞QÆʼnõΩ, „Ѩ`ºÕ Hõ =O@HÍʼnõΩ
Ñ‘K«∞ Ѩ^è•~°úO 2.0 „QÍ "Õã¨∞‰õΩO\Ï~°∞.
Ñ≤O_ç Ѩ^•~åúÅ∞ 5.8 „QÍ
â◊H˜Î 48 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 200 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 62 q∞.„QÍ
W#∞=Ú 15.6 q∞.„QÍ
c@ Hͺ~˘\©<£ 5,480 µ.„QÍ
^äŒÜ«∂q∞<£ 0.05 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.26 q∞.„QÍ
hÜ«∂ã≤<£ 1.0 q∞.„QÍ
q@q∞<£–ã≤ 27 q∞.„QÍ
á¶ÈÖˇ\ò 114 q∞.„QÍ
58
 LOCAL NAME : Pudina
ENGLISH NAME : Mint
SCIENTIFIC NAME : Mentha spicata

Nutrient Value per 100g
A common plant found in

Protein 4.8 g fields and in our markets
Fat 0.6 g

Available year around.
Minerals 1.9 g
Fibre 2.0 g

First wash thoroughly with salt
water and rinse in fresh
Carbohydrate 5.8 g water.
Energy 48 Kcal
Calcium 200 mg

Helps in digestion.

Phosphorous 62 mg
Iron 15.6 mg
Beta carotene 5,480 µg
Thiamin 0.05 mg
Riboflavin 0.26 mg
Niacin 1.0 mg
Vitamin-C 27 mg
Folate 114 mg

59
 ™ê÷xHõ ¿Ñ~°∞ : á⁄#QÆO\˜ ‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : PÅì~ü#O`≥~° ã≤ã≤e¡ãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ =i KÕÅÖ’¡ ÅaèOKÕ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 5.0 „QÍ
ÖË`« P‰õΩÅ∞ h_»Ö’ P~°É\ ˇ ì̃ xÅfi
„H˘=Ùfi 0.7 „QÍ LOK«∞`å~°∞.
Yx[ Å=}ÏÅ∞ 2.5 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e
Ñ‘K«∞ Ѩ^è•~°úO 2.8 „QÍ
HõO\˜K∂« ѨÙ#∞ Wã¨∞OÎ k.
Ñ≤O_ç Ѩ^•~åúÅ∞ 11.6 „QÍ
â◊H˜Î 73 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 510 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 60 q∞.„QÍ
W#∞=Ú 1.63 q∞.„QÍ
c@ Hͺ~˘\©<£ 5,440 µ.„QÍ
^äŒÜ«∂q∞<£ 0 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.14 q∞.„QÍ
hÜ«∂ã≤<£ 1.2 q∞.„QÍ
q@q∞<£–ã≤ 17 q∞.„QÍ
60
 LOCAL NAME : Ponnaganti kura
SCIENTIFIC NAME : Alternanthera sessilis

Nutrient Value per 100g
A common plant found in

Protein 5.0 g paddy fields after harvest.
Fat 0.7 g
Leaf is edible, can be is shade
Minerals 2.5 g dried for off season use.
Fibre 2.8 g
First wash thoroughly with salt
Carbohydrate 11.6 g water and rinse in fresh
water.
Energy 73 Kcal
Calcium 510 mg
Phosphorous 60 mg
Iron 1.63 mg
Beta carotene 5,440 µg
Thiamin 0 mg
Riboflavin 0.14 mg
Niacin 1.2 mg
Vitamin-C 17 mg

61
 ™ê÷xHõ ¿Ñ~°∞ : ‰õΩã¨∞=∞ P‰õΩÅ∞
WOw¡+µ¨ ¿Ñ~°∞ : ™êѶ¨¡=~ü b"£û
âß„ã‘ÎÜ«∞ <å=∞=Ú : Hõ~åÎ=∞ãπ uOHÀÎiÜ«∞ãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
~°cÖ’ ѨO_çOKÕ #∂<≥ yO[ŠѨO@.
=∂Oã¨H$õ `«∞Å Î ∞ 2.5 „QÍ
ÖË`« P‰õΩÅ#∞ =O_»∞`å~°∞.
„H˘=Ùfi 0.6 „QÍ
ÖË`« P‰õΩÅ∞ h_»Ö’ P~°É\ ˇ ì̃ xÅfi
Yx[ Å=}ÏÅ∞ 1.3 „QÍ LOK«∞`å~°∞.
Ñ≤O_ç Ѩ^•~åúÅ∞ 4.5 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e
â◊H˜Î 33 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 185 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 35 q∞.„QÍ
W#∞=Ú 5.7 q∞.„QÍ
c@ Hͺ~˘\©<£ 3540 µ.„QÍ
^äŒÜ«∂q∞<£ 0.04 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.10 q∞.„QÍ
hÜ«∂ã≤<£ 0 q∞.„QÍ
q@q∞<£–ã≤ 15 q∞.„QÍ

62
 LOCAL NAME : Kusuma akulu
ENGLISH NAME : Safflower leaves
SCIENTIFIC NAME : Carthamus tinctorius

Nutrient Value per 100g
A common oil seed in Rabi

Protein 2.5 g season.
Fat 0.6 g
Tender leaf picked for cooking
Minerals 1.3 g

First wash thoroughly with salt
Carbohydrate 4.5 g water and rinse in fresh
Energy 33 Kcal water.
Calcium 185 mg
Can be shade dried leaf and
Phosphorous 35 mg preserved for off season use.
Iron 5.7 mg
Carotene 3540 µg
Thiamin 0.04 mg
Riboflavin 0.10 mg
Niacin 0 mg
Vitamin-C 15 mg

63
 ™ê÷xHõ ¿Ñ~°∞ : áêʼnõÄ~°
WOw¡+µ¨ ¿Ñ~°∞ : ã≤Ê<åKü
âß„ã‘ÎÜ«∞ <å=∞=Ú : Ãã·<+Õ Ü
≤ ∂« XÖˇ~ˆ +≤Ü∂«

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ÅaèOKÕ XHõ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 2.0 „QÍ
ÖË`« P‰õΩ, HÍ_»Å∞ uO\Ï~°∞. U_®k
„H˘=Ùfi 0.7 „QÍ JO`å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 1.7 „QÍ

iâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ѩ
Ñ‘K«∞ Ѩ^è•~°úO 0.6 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 2.9 „QÍ
â◊H˜Î 26 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 73 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 21 q∞.„QÍ
W#∞=Ú 1.14 q∞.„QÍ
c@ Hͺ~˘\©<£ 2,740 µ.„QÍ
^äŒÜ«∂q∞<£ 0.03 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.26 q∞.„QÍ
hÜ«∂ã≤<£ 0.5 q∞.„QÍ
q@q∞<£–ã≤ 28 q∞.„QÍ
á¶ÈÖˇ\ò 123 q∞.„QÍ
64
 LOCAL NAME : Palakoora
ENGLISH NAME : Spinach
SCIENTIFIC NAME : Spinacia oleracea

Nutrient Value per 100g
A common plant found in

Protein 2.0 g fields and in our markets
Fat 0.7 g

Entire plant is edible and is
Minerals 1.7 g available year around.
Fibre 0.6 g

First wash thoroughly with salt
Carbohydrate 2.9 g water and rinse in fresh
Energy 26 Kcal water.
Calcium 73 mg
Phosphorous 21 mg
Iron 1.14 mg
Beta carotene 2,740 µg
Thiamin 0.03 mg
Riboflavin 0.26 mg
Niacin 0.5 mg
Vitamin-C 28 mg
Folate 123 mg

65
 ™ê÷xHõ ¿Ñ~°∞ : zO`å‰õΩ
WOw¡+µ¨ ¿Ñ~°∞ : \Ï=∞iO_£ b"£û
âß„ã‘ÎÜ«∞ <å=∞=Ú : \Ï=∞iãπ WO_çHÍ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ HõxÑ≤OKÕ K≥@∞ì.

=∂Oã¨H$õ `«∞Å Î ∞ 5.8 „QÍ
P‰õΩ#∞, ѨÙ=Ùfi#∞ =O_»∞`å~°∞.
„H˘=Ùfi 2.1 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Yx[ Å=}ÏÅ∞ 1.5 „QÍ
h_»Ö’ P~°É\ ˇ ì̃ xÅfi LOK«=K«∞Û.
Ñ‘K«∞ Ѩ^è•~°úO 1.9 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 18.2 „QÍ
â◊H˜Î 115 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 101 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 140 q∞.„QÍ
W#∞=Ú 0.3 q∞.„QÍ
c@ Hͺ~˘\©<£ 250 µ.„QÍ
^äŒÜ«∂q∞<£ 0.24 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.17 q∞.„QÍ
hÜ«∂ã≤<£ 4.1 q∞.„QÍ
q@q∞<£–ã≤ 3 q∞.„QÍ
66
 LOCAL NAME : Chinta chiguru
ENGLISH NAME : Tamarind leaves
SCIENTIFIC NAME : Tamarindus indica

Nutrient Value per 100g
A common tree found in fields

Protein 5.8 g

Tender leaf and flower is
Fat 2.1 g collected for cooking
Minerals 1.5 g

First wash thoroughly with salt
Fibre 1.9 g water and rinse in fresh
Carbohydrate 18.2 g water.
Energy 115 Kcal
For off season use it is shade
Calcium 101 mg dried and preserved.
Phosphorous 140 mg
Iron 0.3 mg
Carotene 250 µg
Thiamin 0.24 mg
Riboflavin 0.17 mg
Niacin 4.1 mg
Vitamin-C 3 mg

67
 ™ê÷xHõ ¿Ñ~°∞ : ã¨#fláêÜ«∞Å
âß„ã‘ÎÜ«∞ <å=∞=Ú : áÈ~°∞ÛÖÏHõ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ HõxÑ≤OKÕ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 1.4 „QÍ
P‰õΩ#∞ =O_»∞`å~°∞.
„H˘=Ùfi 0.4 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Yx[ Å=}ÏÅ∞ 1.4 „QÍ
KÕ#∞Ö’ HõÅ∞ѨÙf¿ã@ѨÙÊ_»∞ D P‰õΩ#∞
Ñ‘K«∞ Ѩ^è•~°úO 1.1 „QÍ U~°∞`å~°∞.
Ñ≤O_ç Ѩ^•~åúÅ∞ 3.6 „QÍ
â◊H˜Î 24 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 124 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 25 q∞.„QÍ
W#∞=Ú 25.3 q∞.„QÍ
c@ Hͺ~˘\©<£ 2470 µ.„QÍ
q@q∞<£–ã≤ 60.16 q∞.„QÍ

68
 LOCAL NAME : Sanna payala
SCIENTIFIC NAME : Portulaca sp

Nutrient Value per 100g
A common plant found in

Protein 1.4 g fields.
Fat 0.4 g
Entire plant is edible and is
Minerals 1.4 g available year around.
Fibre 1.1 g
First wash thoroughly with salt
Carbohydrate 3.6 g water and rinse in fresh
Energy 24 Kcal water.

Calcium 124 mg
Women collect this plant while

Phosphorous 25 mg weeding,to a use day’s meal.

Iron 25.3 mg
Beta Carotene 2470 µg
Vitamin-C 60.16 mg

69
 ™ê÷xHõ ¿Ñ~°∞ : `«OˆQ_»∞ ѨÙ=Ùfi
âß„ã‘ÎÜ«∞ <å=∞=Ú : HÍã≤Ü∂« Pi‰õΩºÖË@

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ HõxÑ≤OKÕ á⁄^Œ.

=∂Oã¨H$õ `«∞Å Î ∞ 2.5 „QÍ
ѨÓÅ∞ PQÆã∞¨ ì #∞O_ç =∂~üÛ =~°‰Ωõ
„H˘=Ùfi 2.2 „QÍ ^˘~°∞‰õΩ`å~Ú.
Yx[ Å=}ÏÅ∞ 1.3 „QÍ
Ѩiâ◊√„ÉèíOQÍ Hõ_çy ѨÓÅ#∞ ‰õÄ~° KÕ™êÎ~°∞.
Ñ‘K«∞ Ѩ^è•~°úO 3.7 „QÍ
ѨÓÅ∞ =∞iÜ«Ú P‰õΩÅ∞ QÍÜ«∂Å#∞
Ñ≤O_ç Ѩ^•~åúÅ∞ 13.6 „QÍ =∂#∞Ê`å~Ú.
â◊H˜Î 84 H˜.HÔ ÅsÅ∞
P‰õΩ ~°ãO¨ =∞iÜ«Ú ZO_ç# ѨÓÅ á⁄_çx
HÍe# QÍÜ«∂ÅÃÑ· K«e`¡ Õ `«fi~°QÍ Ñ¨ÙO_»∞
HÍe¬Ü«∞O 167 q∞.„QÍ =∂#∞`«∞Ok.
á¶êãπÑ~¨¶ ã° π 42 q∞.„QÍ

ѨÓÅ#∞ ѨzÛq u#@O JÅ"å@∞
W#∞=Ú 12.7 q∞.„QÍ KÕã∞¨ ‰õΩO>Ë JkèHOõ QÍ q@q∞<£ ã≤ ÅaèOz
c@ Hͺ~˘\©<£ 1940 µ.„QÍ "åºkèx~À^èŒHõ â◊HÎ̃ ÃÑ~°∞QÆ∞`«∞Ok.
q@q∞<£–ã≤ 968.56 q∞.„QÍ

70
 LOCAL NAME : Thangedu puvvu
SCIENTIFIC NAME : Cassia ariculata

Nutrient Value per 100g
A common plant found as

Protein 2.5 g bush in fields and in nearby
Fat 2.2 g forested areas

Minerals 1.3 g
Flower is edible and is

Fibre 3.7 g available from August to
March months.
Carbohydrate 13.6 g
Energy 84 Kcal
First wash thoroughly with salt
water and rinse in fresh
Calcium 167 mg
water.
Phosphorous 42 mg
Iron 12.7 mg

Encourage children to eat
uncooked flower.
Beta Carotene 1940 µg
Vitamin-C 968.56 mg

The flower and leaf cools the
body.

71
 ™ê÷xHõ ¿Ñ~°∞ : J_»q ™ÈÜ«∞‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : J<Õ`«"£∞ „QÍq∞Ü≥∂Öˇ<£û "≥·Öò¤

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ÅaèOKÕ "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 2.9 „QÍ
PQÆãìπ #∞O_ç JHÀì|~ü =~°‰õΩ
„H˘=Ùfi 0.8 „QÍ ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 2.1 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ñ‘K«∞ Ѩ^è•~°úO 2.4 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 13.5 „QÍ
â◊H˜Î 73 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 412 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 48 q∞.„QÍ
W#∞=Ú 26.6 q∞.„QÍ
c@ Hͺ~˘\©<£ 3770 µ.„QÍ
q@q∞<£–ã≤ 219.68 q∞.„QÍ

72
 LOCAL NAME : Adavi soya koora
SCIENTIFIC NAME : Anethum graveolens wild

Nutrient Value per 100g
A common plant found in

Protein 2.9 g fields.
Fat 0.8 g
Entire plant is edible and
Minerals 2.1 g available from August to
Fibre 2.4 g October

Carbohydrate 13.5 g
First wash thoroughly with salt

Energy 73 Kcal water and rinse in fresh
water.
Calcium 412 mg
Phosphorous 48 mg
Iron 26.6 mg
Beta Carotene 3770 µg
Vitamin-C 219.68 mg

73
 ™ê÷xHõ ¿Ñ~°∞ : J`≥Îe
âß„ã‘ÎÜ«∞ <å=∞=Ú : ʼnõÄìHÍ ~°∞xû<å\Ï

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥~‰° Ωõ K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 4 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
„H˘=Ùfi 1.1 „QÍ
P‰õΩ#∞ â◊√„ÉèíOQÍ Hõ_»QÍe.
Yx[ Å=}ÏÅ∞ 3 „QÍ
#=O|~ü #∞O_ç Ѷ„≤ |=i =~°‰Ωõ
Ñ‘K«∞ Ѩ^è•~°úO 1.7 „QÍ ^˘~°∞‰õΩ`«∞Ok.
Ñ≤O_ç Ѩ^•~åúÅ∞ 5.1 „QÍ
â◊H˜Î 46 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 320 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 80 q∞.„QÍ
W#∞=Ú 13.6 q∞.„QÍ
c@ Hͺ~˘\©<£ 6454 µ.„QÍ
q@q∞<£–ã≤ 91.53 q∞.„QÍ

74
 LOCAL NAME : Atheli
SCIENTIFIC NAME : Lactuca runcinata

Nutrient Value per 100g
A common plant found in

Protein 4 g sugarcane fields.
Fat 1.1 g
Entire plant is edible and is
Minerals 3 g available from November to
Fibre 1.7 g February.

Carbohydrate 5.1 g
First wash thoroughly with salt

Energy 46 Kcal water and rinse in fresh
water.
Calcium 320 mg
Phosphorous 80 mg
Iron 13.6 mg
Beta Carotene 6454 µg
Vitamin-C 91.53 mg

75
 ™ê÷xHõ ¿Ñ~°∞ : Ñ≤ÃÑÊO@ ‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : JˆH¡á¶ê =∞ÖσiHÍ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ^˘iˆH "≥ÚHõ¯

=∂Oã¨H$õ `«∞Å Î ∞ 5.4 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
„H˘=Ùfi 1 „QÍ
=∞Å|^ŒHÌ Íxfl x"åiOz r~°â‚ H◊ xÎ̃
Yx[ Å=}ÏÅ∞ 4.4 „QÍ ÃÑOK«∞`«∞Ok.
Ñ‘K«∞ Ѩ^è•~°úO 3 „QÍ
QÆl˚, K«~°‡"åº^èŒ∞ʼnõΩ P‰õΩ~°ã¨O ѨӿãÎ
Ñ≤O_ç Ѩ^•~åúÅ∞ 16.5 „QÍ `«QÆ∞æ`«∞Ok.
â◊H˜Î 97 H˜.HÔ ÅsÅ∞
`ÕÅ∞ ‰õΩ\ì̃# KÀ@ P‰õΩ~°™êxfl ѨӿãÎ <˘Ñ≤Ê
`«QÆ∞æ`«∞Ok.
HÍe¬Ü«∞O 1342 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 152 q∞.„QÍ
W#∞=Ú 40.7 q∞.„QÍ
c@ Hͺ~˘\©<£ 1904 µ.„QÍ
q@q∞<£–ã≤ 296.03 q∞.„QÍ

76
 LOCAL NAME : Pipintta kura
SCIENTIFIC NAME : Acalypha malabarica

Nutrient Value per 100g
A common plant found in

Protein 5.4 g fields.
Fat 1 g
Entire plant is edible and
Minerals 4.4 g available year round.

Fibre 3 g
First wash thoroughly with salt

water and rinse in fresh
Carbohydrate 16.5 g
water.
Energy 97 Kcal

The leaf curry helps digestion
Calcium 1342 mg and prevents constipation.
Phosphorous 152 mg

The leaf juice is applied on
Iron 40.7 mg areas affected by scabies and
Beta Carotene 4904 µg other skin diseases

Vitamin-C 296.03 mg
The application of fresh leaf

juice reduces pain from
scorpion bite.

77
 ™ê÷xHõ ¿Ñ~°∞ : |OHõO\˜ ‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : HÀ~üHÀ~°ãπ Xe\’iÜ«∞ãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ^˘iˆH "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 5 „QÍ
„H˘=Ùfi 0.8 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Yx[ Å=}ÏÅ∞ 3.7 „QÍ
=~å¬HÍÅOÖ’ ÅÉèºí =∞=Ù`«∞Ok.
Ñ‘K«∞ Ѩ^è•~°úO 2.8 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 15.2 „QÍ
â◊H˜Î 88 H˜.ÔHÅsÅ∞
HÍe¬Ü«∞O 366 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 77 q∞.„QÍ
W#∞=Ú 15.4 q∞.„QÍ
c@ Hͺ~˘\©<£ 7019 µ.„QÍ
q@q∞<£–ã≤ 151.20 q∞.„QÍ

78
 LOCAL NAME : Bankanti kura
SCIENTIFIC NAME : Corchorus olitorius

Nutrient Value per 100g
A common plant found in

Protein 5 g fields.
Fat 0.8 g

Entire plant is edible and is
Minerals 3.7 g available in rainy season.
Fibre 2.8 g

First wash thoroughly with salt
Carbohydrate 15.2 g water and rinse in fresh
Energy 88 Kcal water.

Calcium 366 mg
Phosphorous 77 mg
Iron 15.4 mg
Beta Carotene 7019 µg
Vitamin-C 151.20 mg

79
 ™ê÷xHõ ¿Ñ~°∞ : K≥#flOy / `«y~åû‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : ÖÏ*ˇ„ã≤ìÜ≥∂q∞Ü«∂ Ѩifiá¶È¡~å

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ^˘iˆH "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 8.5 „QÍ
„H˘=Ùfi 1.3 „QÍ
U_®ká⁄_»Q∞Æ <å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 3.6 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ñ‘K«∞ Ѩ^è•~°úO 3.3 „QÍ
[fi~°O <À\˜H˜ ~°∞zQÍ LO@∞Ok.
Ñ≤O_ç Ѩ^•~åúÅ∞ 15.9 „QÍ [fi~åxfl `«yãæ ∞¨ OÎ k.
â◊H˜Î 109 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 882 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 125 q∞.„QÍ
W#∞=Ú 10.7 q∞.„QÍ
c@ Hͺ~˘\©<£ 9029 µ.„QÍ
q@q∞<£–ã≤ 260.85 q∞.„QÍ

80
 LOCAL NAME : Chennangi / thagirsaku
SCIENTIFIC NAME : Lagerstroemia parviflora

Nutrient Value per 100g
A common plant found in

Protein 8.5 g fields
Fat 1.3 g

Leaf is edible and available
Minerals 3.6 g year around.
Fibre 3.3 g

First wash thoroughly with salt
Carbohydrate 15.9 g water and rinse in fresh
Energy 109 Kcal water.

Calcium 882 mg
Phosphorous 125 mg
Iron 10.7 mg
Beta Carotene 9029 µg
Vitamin-C 260.85 mg

81
 ™ê÷xHõ ¿Ñ~°∞ : Z#fl„k
âß„ã‘ÎÜ«∞ <å=∞=Ú : Hõ"≥∞‡e# ɡOQÍe<£ã≤ãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ^˘iˆH "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 2.3 „QÍ
„H˘=Ùfi 0.4 „QÍ
U_®ká⁄_»Q∞Æ <å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 2.4 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ñ‘K«∞ Ѩ^è•~°úO 1.9 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 5.6 „QÍ
â◊H˜Î 35 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 243 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 44 q∞.„QÍ
W#∞=Ú 17 q∞.„QÍ
c@ Hͺ~˘\©<£ 4165 µ.„QÍ
q@q∞<£–ã≤ 123.60 q∞.„QÍ

82
 LOCAL NAME : Yennadri
SCIENTIFIC NAME : Commelina benghalensis

Nutrient Value per 100g
A common plant found in

Protein 2.3 g fields
Fat 0.4 g

Leaf is edible and available
Minerals 2.4 g year around.
Fibre 1.9 g

First wash thoroughly with salt
Carbohydrate 5.6 g water and rinse in fresh
Energy 35 Kcal water.

Calcium 243 mg
Phosphorous 44 mg
Iron 17 mg
Beta Carotene 4165 µg
Vitamin-C 123.60 mg

83
 ™ê÷xHõ ¿Ñ~°∞ : L`«Îˆ~x
âß„ã‘ÎÜ«∞ <å=∞=Ú : JKåºÔ~Ouãπ Jã¨Ê~°

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ^˘iˆH "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 3.3 „QÍ
„H˘=Ùfi 0.3 „QÍ
U_®ká⁄_»Q∞Æ <å ^˘~°∞‰õΩ`«∞Ok.
Yx[ Å=}ÏÅ∞ 3.5 „QÍ
Ѩiâ◊√„ÉèOí QÍ Hõ_yç =O_®e.
Ñ‘K«∞ Ѩ^è•~°úO 3.3 „QÍ
â◊√ÉèHí Í~åºÅ‰õΩ "å_»`å~°∞. "≥^· •ºxH˜
Ñ≤O_ç Ѩ^•~åúÅ∞ 8.3 „QÍ LѨÜ∂≥ y™êÎ~∞° .
â◊H˜Î 49 H˜.HÔ ÅsÅ∞
L`«Î̂~}˜ "Õ~°¡`À Ѩà◊√§ `Àq∞`Õ zQÆ∞à◊√§
HÍe¬Ü«∞O 417 q∞.„QÍ P~ÀQƺOQÍ LO_ç Ѩà§◊ H˜ "≥∞~°∞ѨÙ
á¶êãπÑ~¨¶ ã° π 68 q∞.„QÍ =ã¨∞OÎ k.
W#∞=Ú 12.5 q∞.„QÍ
c@ Hͺ~˘\©<£ 5311 µ.„QÍ
q@q∞<£–ã≤ 94.56 q∞.„QÍ

84
 LOCAL NAME : Uthareni
SCIENTIFIC NAME : Achyranthes aspera

Nutrient Value per 100g
A common plant found in

Protein 3.3 g fields
Fat 0.3 g

Leaf is edible and available
Minerals 3.5 g year around.
Fibre 3.3 g

First wash thoroughly with salt
Carbohydrate 8.3 g water and rinse in fresh
Energy 49 Kcal water.

Calcium 417 mg
Highly medicinal and

Phosphorous 68 mg considered auspicious.

Iron 12.5 mg
Brushing with roots heals gum

Beta Carotene 5311 µg diseases and gives shining to
teeth.
Vitamin-C 94.56 mg

85
 ™ê÷xHõ ¿Ñ~°∞ : QÆ∞#H͉õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : ã≤Ö’ã≤Ü∂« JÔ~x˚ Ü
¬ ∂«

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 3.9 „QÍ
„H˘=Ùfi 0.3 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 3 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 2.1 „QÍ
~åy ã¨OHõ\`˜ À D P‰õΩ‰õÄ~° ~°∞zQÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 7.6 „QÍ LO@∞Ok.
â◊H˜Î 49 H˜.HÔ ÅsÅ∞
â◊√ÉèHí Í~åºÅ‰õΩ "å_»`å~°∞.
HÍe¬Ü«∞O 398 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 78 q∞.„QÍ
W#∞=Ú 20.9 q∞.„QÍ
c@ Hͺ~˘\©<£ 3967 µ.„QÍ
q@q∞<£–ã≤ 125.45 q∞.„QÍ

86
 LOCAL NAME : Gunugu
SCIENTIFIC NAME : Celosia argentia

Nutrient Value per 100g
A common plant found in

Protein 3.9 g fields and near watery areas.

Fat 0.3 g
Leaf is edible and available

Minerals 3 g during winter season.

Fibre 2.1 g
First wash thoroughly with salt

Carbohydrate 7.6 g water and rinse in fresh
water.
Energy 49 Kcal
Calcium 398 mg
Very delicious in combination
with ragi sangati
Phosphorous 78 mg
Iron 20.9 mg
Beta Carotene 3967 µg
Vitamin-C 125.45 mg

87
 ™ê÷xHõ ¿Ñ~°∞ : |∞_»¤ HÍâ◊
âß„ã‘ÎÜ«∞ <å=∞=Ú : ÃѶ™· êeãπ q∞x=∂

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
KÕÅ

≥ Ö’¡ =ÙO@∞Ok.
=∂Oã¨H$õ `«∞Å Î ∞ 6.0 „QÍ
„H˘=Ùfi 0.8 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 3.8 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 1.5 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 8.5 „QÍ
â◊H˜Î 65 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 424 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 96 q∞.„QÍ
W#∞=Ú 24.5 q∞.„QÍ
c@ Hͺ~˘\©<£ 6340 µ.„QÍ
q@q∞<£–ã≤ 135.48 q∞.„QÍ

88
 LOCAL NAME : Budda kasha
SCIENTIFIC NAME : Physalis minima

Nutrient Value per 100g
A common plant found in

Protein 6.0 g fields.
Fat 0.8 g

Leaf is edible and is available
Minerals 3.8 g during rainy season.
Fibre 1.5 g

First wash thoroughly with salt
Carbohydrate 8.5 g water and rinse in fresh
Energy 65 Kcal water.

Calcium 424 mg
Phosphorous 96 mg
Iron 24.5 mg
Beta Carotene 6340 µg
Vitamin-C 135.48 mg

89
 ™ê÷xHõ ¿Ñ~°∞ : QÀ~°∞=∞_ç
âß„ã‘ÎÜ«∞ <å=∞=Ú : ZxHÀÃãì=∞‡ ÃÇ·Ï™ÈÑ‘áÈeÜ«∞O

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 7 „QÍ
„H˘=Ùfi 0.7 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 8.4 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 4.2 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 26.5 „QÍ
â◊H˜Î 140 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 1641 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 81 q∞.„QÍ
W#∞=Ú 49.9 q∞.„QÍ
c@ Hͺ~˘\©<£ 5739 µ.„QÍ
q@q∞<£–ã≤ 441.72 q∞.„QÍ

90
 LOCAL NAME : Gorumadi
SCIENTIFIC NAME : Enicostemma hyssopifolium

Nutrient Value per 100g
A common plant found in

Protein 7 g fields and near water bodies
Fat 0.7 g

Tender leaf is edible and
Minerals 8.4 g available year around.
Fibre 4.2 g

First wash thoroughly with salt
Carbohydrate 26.5 g water and rinse in fresh
Energy 140 Kcal water.

Calcium 1641 mg
Phosphorous 81 mg
Iron 49.9 mg
Beta Carotene 5739 µg
Vitamin-C 441.72 mg

91
 ™ê÷xHõ ¿Ñ~°∞ : `«y~åû‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : Hõãû≤ Ü«∂ `À~°

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
KÕÅ

≥ Ö’¡ =ÙO@∞Ok.
=∂Oã¨H$õ `«∞Å Î ∞ 6.8 „QÍ
„H˘=Ùfi 0.7 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 3.7 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 2.7 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 13.4 „QÍ
â◊H˜Î 87 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 869 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 108 q∞.„QÍ
W#∞=Ú 9.7 q∞.„QÍ
c@ Hͺ~˘\©<£ 10418 µ.„QÍ
q@q∞<£–ã≤ 225.01 q∞.„QÍ

92
 LOCAL NAME : Thagarencha
SCIENTIFIC NAME : Cassia tora

Nutrient Value per 100g
A common plant found in

Protein 6.8 g fields.
Fat 0.7 g

Very tender leaf is edible and
Minerals 3.7 g available year around.
Fibre 2.7 g

First wash thoroughly with salt
Carbohydrate 13.4 g water and rinse in fresh
Energy 87 Kcal water.

Calcium 869 mg
Phosphorous 108 mg
Iron 9.7 mg
Beta Carotene 10418 µg
Vitamin-C 225.01 mg

93
 ™ê÷xHõ ¿Ñ~°∞ : ZÅ∞Hõ AqfiP‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥∞„~°q∞Ü«∂ W=∂i˚<å\Ï

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
KÕÅÖ’¡ LO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 14.3 „QÍ
„H˘=Ùfi 1.5 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 6 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 5.4 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 32.8 „QÍ
â◊H˜Î 202 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 1350 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 166 q∞.„QÍ
W#∞=Ú 97 q∞.„QÍ
c@ Hͺ~˘\©<£ 8787 µ.„QÍ
q@q∞<£–ã≤ 163.96 q∞.„QÍ

94
 LOCAL NAME : Yelaka chavulaku/elaka juvvi aaku
SCIENTIFIC NAME : Merremia emarginata

Nutrient Value per 100g
A common plant found in

Protein 14.3 g fields.
Fat 1.5 g

Leaf is edible and available in
Minerals 6 g black soils and in garlic fields
Fibre 5.4 g

First wash thoroughly with salt
Carbohydrate 32.8 g water and rinse in fresh
Energy 202 Kcal water.

Calcium 1350 mg
Phosphorous 166 mg
Iron 97 mg
Beta Carotene 8787 µg
Vitamin-C 163.96 mg

95
 ™ê÷xHõ ¿Ñ~°∞ : JOy aOy
âß„ã‘ÎÜ«∞ <å=∞=Ú : |ã≤ûÖÏ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
HõOK≥Åg∞^Œ LO_Õ fQÆ.

=∂Oã¨H$õ `«∞Å Î ∞ 6.2 „QÍ
„H˘=Ùfi 1.1 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 4.7 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 2.1 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 10 „QÍ
â◊H˜Î 75 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 554 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 112 q∞.„QÍ
W#∞=Ú 16.7 q∞.„QÍ
c@ Hͺ~˘\©<£ 9344 µ.„QÍ
q@q∞<£–ã≤ 239.87 q∞.„QÍ

96
 LOCAL NAME : Angi bingi
SCIENTIFIC NAME : Bascila sp

Nutrient Value per 100g
A common creeper found in

Protein 6.2 g fields.
Fat 1.1 g

Tender leaf is edible, cooked
Minerals 4.7 g in combination with utthareni.
Fibre 2.1 g

First wash thoroughly with salt
Carbohydrate 10 g water and rinse in fresh
Energy 75 Kcal water.

Calcium 554 mg
Phosphorous 112 mg
Iron 16.7 mg
Beta Carotene 9344 µg
Vitamin-C 239.87 mg

97
 ™ê÷xHõ ¿Ñ~°∞ : <ÕÅ Lã≤i
âß„ã‘ÎÜ«∞ <å=∞=Ú : Ѷ≤ÖÏ¡O`«ãπ =∂_≥~åÃãÊ@xûãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
KÕÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 3 „QÍ
„H˘=Ùfi 2.6 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 5.2 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 4.2 „QÍ
HÍ"≥∞~°¡ ~ÀQÆO#∞ #Ü«∞O KÕã¨∞ÎOk.
Ñ≤O_ç Ѩ^•~åúÅ∞ 24.1 „QÍ
ÉˇÅ¡O`À HõeÑ≤ P‰õΩ~°™êxfl H˘kÌQÍ
â◊H˜Î 132 H˜.HÔ ÅsÅ∞ fã¨∞‰õΩO>Ë =∞Å|^ŒHÌ Oõ `«Q∞Æ `æ ∞« Ok.
HÍe¬Ü«∞O 767 q∞.„QÍ
P‰õΩ‰õÄ~°#∞ `«~K ° ∞« QÍ u#_»O =Å#
á¶êãπÑ~¨¶ ã° π 91 q∞.„QÍ =¸„`«"åº^è∞Œ Å∞ `«Q∞Æ `æ å~Ú.
W#∞=Ú 59.4 q∞.„QÍ
c@ Hͺ~˘\©<£ 9404 µ.„QÍ
q@q∞<£–ã≤ 1045.52 q∞.„QÍ

98
 LOCAL NAME : Nela usiri
SCIENTIFIC NAME : Phyllanthus maderaspatensis

Nutrient Value per 100g
A common plant found in

Protein 3 g fields

Fat 2.6 g
Leaf is edible and available

Minerals 5.2 g year around.

Fibre 4.2 g
First wash thoroughly with salt

Carbohydrate 24.1 g water and rinse in fresh
water.
Energy 132 Kcal
Calcium 767 mg
Voluble cure for jaundice.

Phosphorous 91 mg
Consumption of fresh leaf

Iron 59.4 mg with jaggery prevents
constipation
Beta Carotene 9404 µg
Vitamin-C 1045.52 mg
If consumed regularly cures
urinary problems.

99
 ™ê÷xHõ ¿Ñ~°∞ : J_»q "≥∞Ou‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : „\˜<À<≥ÖÏ¡ Ѷ¨Ó#"£∞–„QÍÃã"£∞

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 2.7 „QÍ
„H˘=Ùfi 1.9 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 1.6 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 3.4 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 16 „QÍ
â◊H˜Î 92 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 171 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 33 q∞.„QÍ
W#∞=Ú 34.9 q∞.„QÍ
c@ Hͺ~˘\©<£ 2957 µ.„QÍ
q@q∞<£–ã≤ 260.12 q∞.„QÍ

100
 LOCAL NAME : Adavimentham kura
SCIENTIFIC NAME : Trigonella foenum-graecum

Nutrient Value per 100g
A common plant found in

Protein 2.7 g fields .
Fat 1.9 g

Leaf is edible.
Minerals 1.6 g

First wash thoroughly with salt
Fibre 3.4 g water and rinse in fresh
Carbohydrate 16 g water.
Energy 92 Kcal
Calcium 171 mg
Phosphorous 33 mg
Iron 34.9 mg
Beta Carotene 2957 µg
Vitamin-C 260.12 mg

101
 ™ê÷xHõ ¿Ñ~°∞ : `«∞q∞‡‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : Å∂ºHõãπ JÃãÊ~°

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 3.7 „QÍ
„H˘=Ùfi 1.2 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 4.3 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 4.5 „QÍ
â◊√ÉèHí Í~åºÅ‰õΩ "å_»`å~°∞.
Ñ≤O_ç Ѩ^•~åúÅ∞ 21.2 „QÍ
P‰õΩ~°ãO¨ ѨÓÜ«∞_»O =Å# QÍÜ«∂Å∞
â◊H˜Î 110 H˜.HÔ ÅsÅ∞ `«fi~°QÍ =∂#∞`å~Ú.
HÍe¬Ü«∞O 719 q∞.„QÍ
^Œ∞~°^#Œ ∞ `«yãæ ∞¨ OÎ k.
á¶êãπÑ~¨¶ ã° π 46 q∞.„QÍ
W#∞=Ú 81.6 q∞.„QÍ
c@ Hͺ~˘\©<£ 7020 µ.„QÍ
q@q∞<£–ã≤ 174.96 q∞.„QÍ

102
 LOCAL NAME : Thumi kura
SCIENTIFIC NAME : Leucas aspera

Nutrient Value per 100g
A common plant found in

Protein 3.7 g fields.
Fat 1.2 g

leaf is edible and available in
Minerals 4.3 g rainy season
Fibre 4.5 g

First wash thoroughly with salt
Carbohydrate 21.2 g water and rinse in fresh
Energy 110 Kcal water.

Calcium 719 mg
Considered and has

Phosphorous 46 mg auspicious sacred value.

Iron 81.6 mg
Juice of the leaf helps quick

Beta Carotene 7020 µg healing of wounds.

Vitamin-C 174.96 mg
Application of fresh leaf juice

reduces itching.

103
 ™ê÷xHõ ¿Ñ~°∞ : QÆ∞~°∞=∂+≤
âß„ã‘ÎÜ«∞ <å=∞=Ú : q∞~åc+≤Ü«∞ãπ *ˇÅѨ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ HõxÑ≤OKÕ "≥ÚHõ¯

=∂Oã¨H$õ `«∞Å Î ∞ 4.9 „QÍ
„H˘=Ùfi 0.7 „QÍ
ѨÓÅ∞ ™êÜ«∞O„`«O qHõã™≤ êÎ~Ú.
Yx[ Å=}ÏÅ∞ 3.2 „QÍ
`≥ÅÑ¡ Ó¨ Å "≥ÚHõ¯Å P‰õΩÅ#∞ uO\Ï~°∞.
Ñ‘K«∞ Ѩ^è•~°úO 1.6 „QÍ
"Õ~∞° ¡ ~°∞zQÍ LO\Ï~Ú. KåÖÏ
Ñ≤O_ç Ѩ^•~åúÅ∞ 6.2 „QÍ Z‰õΩ¯= q@q∞<£–ã≤ x Hõey
â◊H˜Î 51 H˜.HÔ ÅsÅ∞ LO\Ï~Ú, Kå=∞^Œ∞OѨŠѨÙÅ∞ã¨∞
HÍe¬Ü«∞O 344 q∞.„QÍ =∂kiQÍ KÕã∞¨ ‰õΩO\Ï~°∞.
á¶êãπÑ~¨¶ ã° π 30 q∞.„QÍ
W#∞=Ú 11.5 q∞.„QÍ
c@ Hͺ~˘\©<£ 14891 µ.„QÍ
q@q∞<£–ã≤ 391.16 q∞.„QÍ

104
 LOCAL NAME : Gurumashi
SCIENTIFIC NAME : Mirabilis jalapa

Nutrient Value per 100g
Common ornamental plant

Protein 4.9 g

Flowers blossom in the
Fat 0.7 g evening
Minerals 3.2 g

Leaf of plant with white
Fibre 1.6 g flowers is edible
Carbohydrate 6.2 g

The root is also edible it is
Energy 51 Kcal tasty and contains high
Calcium 344 mg amounts of Vitamin – C
Phosphorous 30 mg (388.19).

Iron 11.5 mg
Beta Carotene 14891 µg
Vitamin-C 391.16 mg

105
 ™ê÷xHõ ¿Ñ~°∞ : #Å¡HÍâ◊
âß„ã‘ÎÜ«∞ <å=∞=Ú : ™ÈÅ#"£∞ h„QÆO

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 4.6 „QÍ
„H˘=Ùfi 1.7 „QÍ
ÖË`« P‰õΩ, ѨO_»∞¡ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 2.8 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 2.4 „QÍ
~ˆ pHõ\x˜ `«yãæ ∞¨ OÎ k.
Ñ≤O_ç Ѩ^•~åúÅ∞ 7.1 „QÍ
â◊H˜Î 62 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 367 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 79 q∞.„QÍ
W#∞=Ú 71.0 q∞.„QÍ
c@ Hͺ~˘\©<£ 13919 µ.„QÍ
q@q∞<£–ã≤ 257.70 q∞.„QÍ

106
 LOCAL NAME : Nalla kasha
SCIENTIFIC NAME : Solanum nigrum

Nutrient Value per 100g
A common plant found in

Protein 4.6 g fields
Fat 1.7 g

Leaf and fruits are edible and
Minerals 2.8 g available year around.
Fibre 2.4 g

First wash thoroughly with salt
Carbohydrate 7.1 g water and rinse in fresh
Energy 62 Kcal water.

Calcium 367 mg
Prevents night blindness

Phosphorous 79 mg
Iron 71.0 mg
Beta Carotene 13919 µg
Vitamin-C 257.70 mg

107
 ™ê÷xHõ ¿Ñ~°∞ : ^Œ∂ã¨i
âß„ã‘ÎÜ«∞ <å=∞=Ú : H˘‰õΩ¯Åãπ Ç≤Ï~°∂û@ãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ^˘iˆH fQÆ..

=∂Oã¨H$õ `«∞Å Î ∞ 9.1 „QÍ
„H˘=Ùfi 1.9 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 3.2 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 7.6 „QÍ
P‰õΩ~°™êxfl H˘kÌ¿ãѨ٠LOz`Õ ÃÑ~°∞QÆ∞
Ñ≤O_ç Ѩ^•~åúÅ∞ 33.8 „QÍ =∂kiQÍ QÆ_¤» Hõ_∞» `«∞Ok. nx`À
â◊H˜Î 189 H˜.HÔ ÅsÅ∞ K«HÔ ¯~° HõÅ∞ѨÙH˘x uO>Ë "≥O@<Õ "Õ_ç
HÍe¬Ü«∞O 1152 q∞.„QÍ `«yãæ ∞¨ OÎ k.
á¶êãπÑ~¨¶ ã° π 107 q∞.„QÍ
ZO_®HÍÅOÖ’ =_»^|≥ ƒ#∞O_ç
W#∞=Ú 10.7 q∞.„QÍ HÍáê_»∞HÀ=_®xH˜ uO\Ï~°∞.
c@ Hͺ~˘\©<£ 4305 µ.„QÍ
q@q∞<£–ã≤ 232.17 q∞.„QÍ

108
 LOCAL NAME : Doosari
SCIENTIFIC NAME : Cocculus hirsutus

Nutrient Value per 100g
A common creeper found in

Protein 9.1 g fields.
Fat 1.9 g
Leaf is edible and available
Minerals 3.2 g year around.

Fibre 7.6 g
First wash thoroughly with salt

water and rinse in fresh water.
Carbohydrate 33.8 g
Energy 189 Kcal
During hot summer, the juice of
leaf is extracted and allowed to
Calcium 1152 mg set for a while. The resultant
Phosphorous 107 mg (It set like curd) Jelly is mixed
Iron 10.7 mg with sugar and consumed in
little quantities for cooling the
Beta carotene 4305 µg
body. Effect is felt immediately
Vitamin-C 232.17 mg

109
 ™ê÷xHõ ¿Ñ~°∞ : J_»q á⁄#QÆO\˜ ‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : PÅì~ü<≥O`«~° Öˇ<≥Å¡

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 4.6 „QÍ
„H˘=Ùfi 0.7 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 4.6 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 2.2 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 7.1 „QÍ
â◊H˜Î 53 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 535 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 41 q∞.„QÍ
W#∞=Ú 11.2 q∞.„QÍ
c@ Hͺ~˘\©<£ 54.34 µ.„QÍ
q@q∞<£–ã≤ 110.18 q∞.„QÍ

110
 LOCAL NAME : Adavi Punnaganti alam
SCIENTIFIC NAME : Alternanthera lenella

Nutrient Value per 100g
A common plant found in fields

Protein 4.6 g

Tender leaf before flowering,
Fat 0.7 g is edible
Minerals 4.6 g

First wash thoroughly with salt
Fibre 2.2 g water and rinse in fresh water.
Carbohydrate 7.1 g
Energy 53 Kcal
Calcium 535 mg
Phosphorous 41 mg
Iron 11.2 mg
Beta Carotene 54.34 µg
Vitamin-C 110.18 mg

111
 ™ê÷xHõ ¿Ñ~°∞ : `≥ÖÏ¡~°˚"£∞
WOw¡+µ¨ ¿Ñ~°∞ : WO_çÜ«∞<£ HÀ~°Öò„\˜
âß„ã‘ÎÜ«∞ <å=∞=Ú : Z~°„u# W<£_çHõ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ ^˘iˆH "≥ÚHõ¯.

=∂Oã¨H$õ `«∞Å Î ∞ 5.0 „QÍ
„H˘=Ùfi 0.7 „QÍ
ѨÓÅ∞ ‰õÄ~°QÍ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 2.6 „QÍ
ѨÓÅ#∞ â◊√„ÉèíOQÍ Hõ_»QÍe.
Ñ‘K«∞ Ѩ^è•~°úO 3.0 „QÍ
ɡ~_° ∞» HõëêÜ«∞O, P_»"åà◊§Ö’ JkèHõ
Ñ≤O_ç Ѩ^•~åúÅ∞ 10.6 „QÍ „™ê"åxfl `«yãæ ∞¨ OÎ k. HõëêÜ«∂xfl
â◊H˜Î 69 H˜.HÔ ÅsÅ∞ „Hõ=∞OQÍ ~Ô O_»∞ѨÓ@ÖÏ fã¨∞HÀ"åe.
HÍe¬Ü«∞O 639.1 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 109 q∞.„QÍ
W#∞=Ú 4.1 q∞.„QÍ

112
 LOCAL NAME : Tellarjam
ENGLISH NAME : Indian coraltree
SCIENTIFIC NAME : Eraythrina indica

Nutrient Value per 100g
A common plant found in

Protein 5.0 g fields
Fat 0.7 g

Flower is edible.
Minerals 2.6 g

First wash thoroughly with salt
Fibre 3.0 g water and rinse in fresh
Carbohydrate 10.6 g water.
Energy 69 Kcal

The bark decoction controls
Calcium 639.1 mg excess bleeding in women.
Phosphorous 109 mg
Iron 4.1 mg

113
 ™ê÷xHõ ¿Ñ~°∞ : ˆ~ŠѨÙ=Ùfi
âß„ã‘ÎÜ«∞ <å=∞=Ú : Hͺã≤Ü«∂ Ѷ≤ã¨∞ÛÖÏ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
J_»qÖ’, K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 4.4 „QÍ
„H˘=Ùfi 1.4 „QÍ
ѨÓÅ∞ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 1.6 „QÍ
=∞O_»∞"Õãq¨ Ö’ ^˘~°∞‰õΩ`å~Ú.
Ñ‘K«∞ Ѩ^è•~°úO 3.3 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 16.3 „QÍ
â◊H˜Î 95 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 184.6 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 94.1 q∞.„QÍ
W#∞=Ú 10.6 q∞.„QÍ

114
 LOCAL NAME : Rela puvvu / Railapuvvu
SCIENTIFIC NAME : Cassia fistula

Nutrient Value per 100g
A common plant found in

Protein 4.4 g forests and fields.
Fat 1.4 g

Flower is edible and available
Minerals 1.6 g during hot summers
Fibre 3.3 g

First wash thoroughly with salt
Carbohydrate 16.3 g water and rinse in fresh
Energy 95 Kcal water.

Calcium 184.6 mg
Phosphorous 94.1 mg
Iron 10.6 mg

115
 ™ê÷xHõ ¿Ñ~°∞ : J_»q ѨÙÅ¡‰Äõ ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : PHõûeãπ HÍi‡‰õΩºÖË\Ï

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 6.0 „QÍ
„H˘=Ùfi 2.5 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 4 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 4.1 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 10.8 „QÍ
â◊H˜Î 90 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 331 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 98 q∞.„QÍ
W#∞=Ú 139.0 q∞.„QÍ
c@ Hͺ~˘\©<£ 11380 µ.„QÍ
q@q∞<£–ã≤ 249.59 q∞.„QÍ

116
 LOCAL NAME : Adavi pulla koora / pulchitha aaku
SCIENTIFIC NAME : Oxalis corniculata

Nutrient Value per 100g
A common plant found in

Protein 6.0 g fields

Fat 2.5 g
leaf is edible and available

Minerals 4 g year around.

Fibre 4.1 g
First wash thoroughly with salt

Carbohydrate 10.8 g water and rinse in fresh
water.
Energy 90 Kcal
Calcium 331 mg
Phosphorous 98 mg
Iron 139.0 mg
Beta Carotene 11380 µg
Vitamin-C 249.59 mg

117
 ™ê÷xHõ ¿Ñ~°∞ : `«ÅO\ωõΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : H˜Ü
¡ ∂≥ q∞ Qͺ#O„_®

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 14.2 „QÍ
„H˘=Ùfi 2.7 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 9.1 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 3.5 „QÍ
`≥ÅÑ¡ Ó¨ Å K≥@∞ì "≥^· •ºxH˜ "å_»`å~°∞.
Ñ≤O_ç Ѩ^•~åúÅ∞ 19.9 „QÍ
ѨH"∆õ å`«O =zÛ#"åiH˜ P‰õΩ~°ãO¨ ѨӿãÎ
â◊H˜Î 161 H˜.HÔ ÅsÅ∞ ã¨Ê~°≈ uiy =ã¨∞OÎ k.
HÍe¬Ü«∞O 2245 q∞.„QÍ
P‰õΩÅ#∞ #q∞e ~°ãO¨ q∞Oy`Õ
á¶êãπÑ~¨¶ ã° π 235 q∞.„QÍ K≥q≥ <˘Ñ≤Ê `«Q∞Æ `æ ∞« Ok.
W#∞=Ú 212.9 q∞.„QÍ

H©à§◊ <˘Ñ¨ÙÊÅ LѨâ=◊ ∞<åxH˜ P‰õΩѨã~¨ ∞°
c@ Hͺ~˘\©<£ 111.83 µ.„QÍ Ñ¨Ó™êÎ~∞° .
q@q∞<£–ã≤ 106.23 q∞.„QÍ

118
 LOCAL NAME : Thalaila / thantaaku
SCIENTIFIC NAME : Cleome gynandra

Nutrient Value per 100g
A common plant found infields

Protein 14.2 g

Leaf is edible and available in
Fat 2.7 g rainy season.
Minerals 9.1 g
First wash thoroughly with salt
Fibre 3.5 g water and rinse in fresh
water.
Carbohydrate 19.9 g
Energy 161 Kcal
White flowered plant is
especially healing.
Calcium 2245 mg
Phosphorous 235 mg
The leaf juice applied to
paralyzed body parts for
Iron 212.9 mg getting back sensation
Beta Carotene 111.83 µg

Munching of little quantities
Vitamin-C 106.23 mg fresh leaf reduces ear pain.

Fresh leaf juice relieves joint

pains.

119
 ™ê÷xHõ ¿Ñ~°∞ : `≥Å¡ QÆO*ˇ~å‰õΩ
âß„ã‘ÎÜ«∞ <å=∞=Ú : „\˜Ü«∂Ou=∞ _≥HÍO„_®

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 2.9 „QÍ
„H˘=Ùfi 0.4 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 3.8 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 1.9 „QÍ
HÍ"≥∞~°∞¡ =zÛ#"åiH˜ Ѩ`º« OuO_çQÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 5.8 „QÍ "å_»`å~°∞.
â◊H˜Î 38 H˜.HÔ ÅsÅ∞
'PHõe— ÃÑ~°∞QÆ∞`«∞Ok.
HÍe¬Ü«∞O 219 q∞.„QÍ
=¸„`«O ™êѶQ‘ Í [iˆQ@@∞¡ K«∂ã¨∞OÎ k.
á¶êãπÑ~¨¶ ã° π 45 q∞.„QÍ
"Õ~¡° HõëêÜ«∞O `åQÆ_O» =Å#
W#∞=Ú 20.7 q∞.„QÍ P~ÀQƺOQÍ LO\Ï~°∞.
c@ Hͺ~˘\©<£ 6112 µ.„QÍ
q@q∞<£–ã≤ 88.58 q∞.„QÍ

120
 LOCAL NAME : Tella garjala / Tell ganjaraku
SCIENTIFIC NAME : Trianthema decandra

Nutrient Value per 100g
A common creeper found in

Protein 2.9 g fields.
Fat 0.4 g
Leaf is edible and available
year around.
Minerals 3.8 g
Fibre 1.9 g
First wash thoroughly with salt
water and rinse in fresh
Carbohydrate 5.8 g water.
Energy 38 Kcal

Helps to treat jaundice
Calcium 219 mg treatment
Phosphorous 45 mg
Increases appetite
Iron 20.7 mg
Helps in smooth urination

Beta Carotene 6112 µg
Decoction of roots helps the

body system
Vitamin-C 88.58 mg

Consumption of this curry
keeps in good health.

121
 ™ê÷xHõ ¿Ñ~°∞ : =∞ÚÅ¡ ^˘QÆæe
WOw¡+µ¨ ¿Ñ~°∞ : J=∞~åO`«ãπ Ãã·ÊO_£
âß„ã‘ÎÜ«∞ <å=∞=Ú : J=∞~åO`«ãπ Ãã·Ê<Àã≤ãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 3.0 „QÍ
„H˘=Ùfi 0.3 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 3.6 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 1.1 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 7.0 „QÍ
â◊H˜Î 43 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 800 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 50 q∞.„QÍ
W#∞=Ú 22.9 q∞.„QÍ
c@ Hͺ~˘\©<£ 3560 µ.„QÍ
q@q∞<£–ã≤ 33 q∞.„QÍ

122
 LOCAL NAME : Mulla Doggali
ENGLISH NAME : Amaranthus spined
SCIENTIFIC NAME : Amaranthus spinosus

Nutrient Value per 100g
A common plant found in

Protein 3.0 g fields and in our markets
Fat 0.3 g

Leaf is edible and available
Minerals 3.6 g year around.
Fibre 1.1 g

First wash thoroughly with salt
Carbohydrate 7.0 g water and rinse in fresh
Energy 43 Kcal water.

Calcium 800 mg
Phosphorous 50 mg
Iron 22.9 mg
Carotene 3560 µg
Vitamin-C 33 mg

123
 ™ê÷xHõ ¿Ñ~°∞ : `«_»Hõ ^˘|∞ƒ_»∞
âß„ã‘ÎÜ«∞ <å=∞=Ú : "≥∞„iq∞Ü«∂ „>ÿ̌_≥O@\Ï "å~ü Ǩϙêì\Ï

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
™ê^è•~°}OQÍ KÕÅÖ’¡ LO_Õ fQÆ.

=∂Oã¨H$õ `«∞Å Î ∞ 12.5 „QÍ
„H˘=Ùfi 3.9 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 5.9 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 5.3 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 27.8 „QÍ
â◊H˜Î 196 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 556 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 140 q∞.„QÍ
W#∞=Ú 49.1 q∞.„QÍ
c@ Hͺ~˘\©<£ 9321 µ.„QÍ
q@q∞<£–ã≤ 175.85 q∞.„QÍ

124
 LOCAL NAME : Thadaka dobbudu
SCIENTIFIC NAME : Merremia tridentata var. hastata

Nutrient Value per 100g
A common creeper found in

Protein 12.5 g fields.
Fat 3.9 g

Tender leaf is edible and
Minerals 5.9 g available year around.
Fibre 5.3 g

First wash thoroughly with salt
Carbohydrate 27.8 g water and rinse in fresh
Energy 196 Kcal water.

Calcium 556 mg
Phosphorous 140 mg
Iron 49.1 mg
Beta Carotene 9321 µg
Vitamin-C 175.85 mg

125
 ™ê÷xHõ ¿Ñ~°∞ : K«OK«e ‰õÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : _çÔQ~å JÔ~fixûãπ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 9.3 „QÍ
„H˘=Ùfi 1.6 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 14.2 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 8.8 „QÍ
~°HÑÎõ Ù¨ +≤xª Hõeyã¨∞OÎ k.
Ñ≤O_ç Ѩ^•~åúÅ∞ 32.8 „QÍ
â◊H˜Î 183 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 3,237 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 154 q∞.„QÍ
W#∞=Ú 111.3 q∞.„QÍ
c@ Hͺ~˘\©<£ 6438 µ.„QÍ
q@q∞<£–ã≤ 127.42 q∞.„QÍ

126
 LOCAL NAME : Chemachali kura
SCIENTIFIC NAME : Digera arvensis

Nutrient Value per 100g
A common plant found in

Protein 9.3 g fields.
Fat 1.6 g

Tender leaf is edible.
Minerals 14.2 g

First wash thoroughly with salt
Fibre 8.8 g water and rinse in fresh
Carbohydrate 32.8 g water.
Energy 183 Kcal

Enhances blood.
Calcium 3,237 mg
Phosphorous 154 mg
Iron 111.3 mg
Beta Carotene 6438 µg
Vitamin-C 127.42 mg

127
 ™ê÷xHõ ¿Ñ~°∞ : áêÜ«∞ʼnõÄ~°
âß„ã‘ÎÜ«∞ <å=∞=Ú : áÈ~°∞ÛÖÏHõ XÖË̂~ã≤Ü∂«

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
K≥ÅÖ’¡ =ÙO@∞Ok.

=∂Oã¨H$õ `«∞Å Î ∞ 2.4 „QÍ
„H˘=Ùfi 0.6 „QÍ
ÖË`« P‰õΩ uO\Ï~°∞.
Yx[ Å=}ÏÅ∞ 2.3 „QÍ
P‰õΩ#∞ â◊√„ÉèOí QÍ Hõ_Q» Íe.
Ñ‘K«∞ Ѩ^è•~°úO 1.3 –
=¸„`«O ™êѶQ‘ Í áÈÜÕ∞@@∞¡ KÕã∞¨ OÎ k.
Ñ≤O_ç Ѩ^•~åúÅ∞ 2.9 „QÍ
K«Å^¡ <Œ åxfl Wã¨∞OÎ k.
â◊H˜Î 27 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 111 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 45 q∞.„QÍ
W#∞=Ú 14.8 q∞.„QÍ
c@ Hͺ~˘\©<£ 2,292 µ.„QÍ
^äŒÜ«∂q∞<£ 0.10 q∞.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.22 q∞.„QÍ
hÜ«∂ã≤<£ 0.7 q∞.„QÍ
q@q∞<£–ã≤ 29 q∞.„QÍ

128
 LOCAL NAME : Payala kura
SCIENTIFIC NAME : Portulaca oleracea

Nutrient Value per 100g
A common plant found in

Protein 2.4 g fields and in our markets
Fat 0.6 g

Leaf is edible and available
Minerals 2.3 g year around.
Fibre 1.3 g

First wash thoroughly with salt
Carbohydrate 2.9 g water and rinse in fresh
Energy 27 Kcal water.

Calcium 111 mg
Cools the body

Phosphorous 45 mg

Helps smooth urination.
Iron 14.8 mg
Carotene 2,292 µg
Thiamin 0.10 mg
Riboflavin 0.22 mg
Niacin 0.7 mg
Vitamin-C 29 mg

129
 ™ê÷xHõ ¿Ñ~°∞ : Le¡HÍ_»Å∞
WOw¡+µ¨ ¿Ñ~°∞ : PxÜ«∞<£ ™êìÖ¯ò û
âß„ã‘ÎÜ«∞ <å=∞=Ú : Je¡Ü∞« "£∞ ÃãѨ

áÈ+¨H=õ Ú 100 „QÍIIÖ’ =ÙO_Õ qÅ∞=
Le¡Q_Æ ¤» ѨO@ P‰õΩ#∞ uO\Ï~°∞.

=∂Oã¨H$õ `«∞Å Î ∞ 0.9 „QÍ
„H˘=Ùfi 0.2 „QÍ
Yx[ Å=}ÏÅ∞ 0.8 „QÍ
Ñ‘K«∞ Ѩ^è•~°úO 1.6 „QÍ
Ñ≤O_ç Ѩ^•~åúÅ∞ 8.9 „QÍ
â◊H˜Î 41 H˜.HÔ ÅsÅ∞
HÍe¬Ü«∞O 50 q∞.„QÍ
á¶êãπÑ~¨¶ ã° π 50 q∞.„QÍ
W#∞=Ú 7.43 q∞.„QÍ
c@ Hͺ~˘\©<£ 595 µ.„QÍ
~Ô É· ’ÃѶq¡ <£ 0.03 q∞.„QÍ
hÜ«∂ã≤<£ 0.3 q∞.„QÍ
q@q∞<£–ã≤ 17 q∞.„QÍ

130
 LOCAL NAME : Ulli poraka
ENGLISH NAME : Onion stalks
SCIENTIFIC NAME : Allium cepa

Nutrient Value per 100g
commonly raised for onions

Protein 0.9 g but tender leaf has delicious
Fat 0.2 g taste.

Minerals 0.8 g
Fibre 1.6 g
Carbohydrate 8.9 g
Energy 41 Kcal
Calcium 50 mg
Phosphorous 50 mg
Iron 7.43 mg
Carotene 595 µg
Riboflavin 0.03 mg
Niacin 0.3 mg
Vitamin-C 17 mg

131
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132
 LOCAL NAME : Mullangi
ENGLISH NAME : Raddish
SCIENTIFIC NAME : Raphanus sativus

Nutrient Value per 100g
Raddish is a commercial crop

Protein 3.8 g for tubers.
Fat 0.4 g

Leaf is edible and has
Minerals 1.6 g medicinal values.
Fibre 1.0 g
Carbohydrate 2.4 g
Energy 28 Kcal
Calcium 265 mg
Phosphorous 59 mg
Iron 0.09 mg
Beta Carotene 2,200 µg
Riboflavin 0.18 mg
Niacin 0.8 mg
Vitamin-C 81 mg

133