Day 5: The Erotic Mind

“There is one place where the superpowers of our imagination meet—we call it “The Erotic Mind.”

Today's Exercise

Today’s exercise invites you to tap into imagination and fantasy. Your task? Plan a steamy movie
date night.
Create an ambiance that makes you feel that there’s nowhere else you’d rather be.
Choose a film featuring your favorite sexy movie scene. Need some inspiration? Take a look at the
best steamy movie scenes recommended from Esther and her Instagram community.
The environment sets the mood, but the film transports your imagination. It could be to a villa on a
bright blue ocean, the dark corner of a bar, wherever the characters are making love. You join them
in their erotic journey without ever leaving the comfort of your home.
So where do you want to visit from your living room?
Variation: If you wrote a romance novel scene or directed an erotic movie scene, what would
happen? Be as detailed as possible. Write this in your shared journal for your partner to read on
their own or read aloud to each other.

The Best Steamy Movie Scenes

And Why You Should Indulge

A great sex scene. There’s nothing like it, especially now—when the world outside is full of strife
and so many of us long for touch. These days, we’re more likely to binge watch our favorite
comfort shows, the ones that wash over us like a warm bath, than to seek out films and t.v. that go
directly into us, igniting our deepest needs and desires. But there is something to be said for the
specific elixir of escapism and engagement that a great steamy movie scene can inspire in us,
whether we’re watching alone or with a partner, in bed or cozied up on the couch with candles lit.
We get on a roller coaster of heightened tension and release, up and down, without ever having to
leave home. The arts grant us permission for new experiences. Plus, we get a bit of a cheat sheet to
jumpstart real-life intimacy if we feel so inclined.
When we enter the onscreen erotic landscape, the fantasy enters us, too. And when we do this
with a partner, we can explore the same erotic universe together, fully fleshed out with characters,
plot, and setting. When we watch an erotic scene, our system of wanting is triggered—maybe not
precisely what they are doing in the scene, but wanting what they are feeling or our version of it.
Our entrance into these worlds often begins before we know it. A glance, touch, or words
spoken between characters that indicate some private tension, immediately tickling the voyeur in all
of us. Watching intimacy that feels like it isn’t meant for us allows us to see something that might
otherwise be forbidden. As a result, it allows us to see parts of our own erotic blueprint that
might also be forbidden. It’s part of the reason why people enjoy “Where Should We Begin?” and
“How’s Work?” You are allowed into a space and a story that is private, one that is normally behind
a closed door because of the vulnerability of what is discussed.

An Invitation to Fantasize
Physiologically, watching erotic scenes triggers arousal, adrenaline, a dopamine rush. It awakens
us to our own desires and projections. We identify or idealize those who break out of shame and
restraint. Sometimes we imagine ourselves in the situation, which triggers memories and feelings of
prior experiences or something we want to try. Sometimes we wonder what it would be like to have
someone watch us in the act the way we’re watching the characters on screen. To be gazed upon or
to gaze—both deeply sexy. Moreover, sex scenes express the confidence, irresistibility, or
sensation of being wanted to which we aspire.
Watching erotic scenes is an act of desire. Desire, as in owning a wanting that is made ever-
stronger by not having the very thing we covet, as Plato so well outlined in “The Symposium.”
Who can’t relate to that? The sense of deprivation combined with the rush of fulfillment fits
squarely within the great sexologist Jack Morin’s erotic formula: attraction plus obstacle equals
excitement. A central theme of the erotic crescendo is overcoming the obstacle. They finally are
able to meet. They've been able to escape. They've been able to let each other know the secret love
they’ve held for their whole lives. The merging of lovers is the victory against forces trying to
keep them apart. In some scenes, desire is devouring them to the point that they betray their own
moral principles. Giving in to their deepest yearnings, they find themselves with people and in
places beyond the scope of their imaginations. In other scenes, it isn’t so much about engaging in
the forbidden but in marrying the emotional and sexual—sex and love; sex and grief. Erotic scenes
can be light, others dark.
Watching Morin’s erotic formula play out on screen shows us how life’s trajectory can change in a
moment. They fuck. They fall in love. They throw the rules out the window. They give in to some
greater arc, some irrepressible cosmic force. We know the feeling, don’t we? To connect with the
parts of us we never knew existed is an experience of freedom, power, greed, ardor, intensity. When
we watch these scenes, we also get to play with the constraints of morality, reality, properness, or
good citizenship, without ever having to learn the hard way. Oh, the fantasy of Transgression! Just
like our own internal fantasies take us outside of our everyday lives and counter the fears and
inhibitions that live inside of us, so too do erotic moments in film.

A Sampling of Some of the Best Steamy Movies

A partial list of films that contain some of the best erotic scenes
• 9 and 1/2 Weeks — Adrian Lynn (US)
 • 50 Shades of Grey — Sam Taylor-Johnson (US)
• An Affair of Love — Frederic Fonteyne (France)
• Atonement — Joe Wright (UK)
• Black Swan — Darren Aronofsky (US)
• Blue is the Warmest Color — Abdellatif Kechiche (France)
• Broke Back Mountain — Ang Lee (US)
• Carol — Todd Haynes (US)
• Diary of a Mad Black Woman — Darren Grant (US)
• Exotica — Etom Egoyan (Canada)
• Eyes Wide Shut — Stanley Kubrick (US)
• Far and Away — Ron Howard (US)
• Friday Night — Claire Denis (France)
• Hamam (Steam) — Ferzan Ozpetek (Turkey)
• History of Violence — David Cronenberg (US) 
• In the Mood for Love — Wong Kar Wai (Hong Kong)
• Intimacy — Patrice Chereau (France)
• Kama Sutra: A Love Story — Mira Nair (India)
• Late Marriage — Dover Kosashvili (Israel)
• Les Liaisons Dangereuses — Roger Vadim (France)
• Moonlight — Barry Jenkins (US)
• Portrait of a Lady on Fire — Céline Sciamma (US)
• Secretary — Steven Shainberg (US)
• She’s Gotta Have It — Spike Lee (US)
• Shortbus — John Cameron Mitchell (US)
• The Last Mistress — Catherine Breillat (France/Italy)
• The Lover — Jean Jacques Annaud (France)
• The Unbearable Lightness of Being — Philip Kaufman (US)
• Unfaithful — Adrian Lyne (US)
• Y Tu Mamá También — Alfonso Cuaron (México)

The Steamy Movie Scenes You Love The Most

We put out a call on social media for your all-time favorite erotic scenes
• “Film - Reaching for the moon. Scene - first sex scene between Lota and Elizabeth”
• “Season 2 of Fleabag when she is in the confession booth and hot priest tells her to kneel”
• “In the boat on THE WEDDING DATE”
• “Ingrid Bergman and Cary Grant’s long balcony kiss Notorious”
• “From the German film The Lives of Others. The Stasi officer hires a prostitute, then asks
her not to go”
• “Dirty Dancing - Patrick and Jennifer dancing to Cry To Me on the vinyl player”
• “The Blue Lagoon - when they make love for the first time”
• “The kiss between Willow and Tara from Buffy the Vampire Slayer”
• “Bank robbing fighting kissing scene in Godard’s Prénom Carmen”
• “The orchestra scene at the end of Portrait of a Lady on Fire”
• “The first kiss between Marianne and Connell on Normal People”
• “Queen and Slim having sex in the car”
• “Grey’s Anatomy: S5E19: Cristina and Owen’s sex scene after his PTSD episode.”
• “Call me by your name. When they first kiss.”
• “Julia Roberts & Jude Law in Closer in her atelier”
• “New Girl TV show - Nick kissing Jess saying “hat is what I meant, when I said I want to do
it like that”
• “Outlander, Jamie and Clair’s wedding night”
• “Titantic’s erotic car scene”
• “A recent one is from Netflix Mexico “oscuro secreto” from the first chapter “Es solo sexo”