MAY 3- 14

MAY 3- 7
CUT DOWN ON
 Watching TV
 Watching Tiktok Videos

2-3 TIMES A WEEK

Leisure & Playtime Strength & Flexibility
 Listening to Music  Dancing
 Photography  Sit Ups

3-5 TIMES A WEEK

Aerobic Exercises Recreational Activities
(At least 20 minutes) (At least 20 minutes)
 Biking
 Badminton
 Exercise

EVERYDAY
(As often as possible)
 Do the chores
 Answering Modules
 Bathe my dog
 Walking to the store instead of riding motorcycle
 Every day I do the chores like swiping the floor, washing the plates, etc.
After doing the chores I am answering my modules and do the task that is given
to us by our professors. Bathing my dog is what I am doing when I am done to all
the things that I am doing for that day and walking going to the store to instead
of riding motorcycles for me to have a strong bones and improve balance as well.
Honestly I literally spending much time watching my favorite teleserye
as well as variety show on television. If I don’t want to watch on television I am
using my phone to watch Tiktok videos to remove my boredom. But I am trying
to lessen the time on those activities because of the radiations that I could get from
the television and mobile phones that I usually using for almost 2-3 hours.
2-3 times a week when I have a leisure time I loved to listen to calm music
the reason for the circumstance is that it makes me feel relaxed and relieved from
the stress that I have experienced. When I’m not in the mood to listen to music I
am doing my passion which is photography. I wanted to capture moments that I
can keep for the rest of my life. In that way when the time comes I will just browse
those photos that I took with many memories behind it. Dancing is what I am doing
whenever I saw new trending on Tiktok but then I am not like other dancers out
there that’s why if I did not get the steps that easy I just give up and try again in
the next day until I get the right steps and groove along with the music itself. I also
do sit ups to reduce back pain and injury as well at it will help to strengthen my
core.
3-5 times a week for 20 minutes I do biking and exercise usually I did
this every morning to have some energy that I may use for the rest of the day. I
also play badminton to reduce stress and to improve my flexibility.
 MAY 10- 14

CUT DOWN ON
 Watching YouTube

2-3 TIMES A WEEK

Leisure & Playtime Strength & Flexibility
 Visiting my social media  Yoga
account  Gardening(digging&
 Playing Games shoveling

3-5 TIMES A WEEK

Aerobic Exercises Recreational Activities
(Atleast 20 minutes) (Atleast 20 minutes)
 Running  Basketball
 Gardening

EVERYDAY
(as often as possible)
 Do the chores
 Answering Modules
 Bathe my dog
 Walking to the store instead of riding motorcycle
 Every day, I clean the house, sweep the floor, wash the dishes, and so on.
After I finish my chores, I respond my modules and complete the task that our
professors have assigned to us. Bathing my dog is what I do when I am finished
with all of my responsibilities for the day, such as walking to the store instead of
riding motorcycles, so that I can maintain healthy bones and enhance my balance.
2-3 times a week on my leisure time usually do visits my social media
accounts to update myself from what is happening around me. Also through
visiting my social media accounts and seeing online news about the government
and everything helps me to practice on giving opinions that I may use in the future.
Furthermore I also play different games that may help me to lessen my boredom.
Yoga helps me to improve my strength, flexibility, increase blood flow and perfects
my posture. Gardening makes my mom happy that’s why I help her to take care
of her plants and making sure that they are getting enough sunlight as well as
water.
For every 20minutes in 3-5 times a week I take a run to help me maintain
healthy weight, strengthen my muscles and improve my cardiovascular fitness.
Gardening is a mood boosting activity, it also aids my combat loneliness in such
time I am not that much jolly. Basketball is not my typical type of recreational
activities but made me feel to love it because it makes me sweat a lot that helps me
in losing weight and also help to improve my coordination, flexibility, and
endurance.
 MAY 17- 21
CUT DOWN ON

 Watching TV
 Watching Tiktok Videos

2-3 TIMES A WEEK

Leisure & Playtime Strength & Flexibility
 Listening to Music  Dancing
 Photography  Sit Ups

3-5 TIMES A WEEK

Aerobic Exercises Recreational Activities
(At least 20 minutes) (At least 20 minutes)
 Biking
 Badminton
 Exercise

EVERYDAY
(As often as possible)

 Do the chores
 Answering Modules
 Bathe my dog
 Walking to the store instead of riding motorcycle
 Every day, I clean the house, sweep the floor, wash the dishes, and so on.
After I finish my chores, I respond my modules and complete the task that our
professors have assigned to us. Bathing my dog is what I do when I am finished
with all of my responsibilities for the day, such as walking to the store instead of
riding motorcycles, so that I can maintain healthy bones and enhance my balance.
To be honest, I spend a lot of time watching my favorite teleserye and
variety program on television. If I don't want to watch television, I turn to Tiktok
videos on my phone to pass the time. But, due of the radiation from the television
and mobile phones, which I generally use for approximately 2-3 hours, I'm
attempting to spend less time on those things.
When I have free time, I like to listen to soothing music about 2-3 times
a week since it helps me feel comfortable and released from the stress that I have
been experiencing. When I'm not listening to music, I'm pursuing my other interest,
photography. I wanted to capture memories that I would be able to cherish for the
rest of my life. As a result, when the time comes, I'll simply go over the photographs
I shot, which include numerous memories. When I see something new trending on
Tiktok, I immediately start dancing. However, I am not like other dancers, so if I
don't get the steps right away, I simply quit up and try again the next day until I
learn the appropriate steps and can groove along with the music. . I also do sit-
ups to help with back pain and injury prevention, as well as strengthening my core.
3-5 times per week for a total of 20 minutes I normally go for a bike
ride and exercise in the morning to get some energy for the rest of the day. I also
play badminton to relax and increase my flexibility.
 MAY 24 - 28
CUT DOWN ON
 Playing games

2-3 TIMES A WEEK

Leisure & Playtime Strength & Flexibility

 Listening music  Push-ups

 Watching movies  Sit-ups
 Squats
3-5 TIMES A WEEK
Aerobic Exercises Recreational Activities
(Atleast 20 minutes) (Atleast 20 minutes)
 Biking  Volleyball
 Running
 Exercise
EVERYDAY
(as often as possible)
 Do the chores
 Answering Modules
 Bathe my dog
 Walking to the store instead of riding motorcycle
 Every day I do the chores like swiping the floor, washing the plates, etc.
After doing the chores I am answering my modules and do the task that is given
to us by our professors. Bathing my dog is what I am doing when I am done to all
the things that I am doing for that day and walking going to the store to instead
of riding motorcycles for me to have a strong bones and improve balance as well.
I also play a variety of games to assist me pass the time when I'm bored.
But I know I spend much time in playing games that’s why I wanted to lessen the
time in this activity for my eyes to have a rest and to lessen the impact of radiation
to my eyes.
When I have free time, I like to listen to soothing music about 2-3 times a
week since it helps me feel comfortable and released from the stress that I have
been experiencing. Also watching movies is what I am doing on my leisure time,
especially Kathniel movie. I do not mind my father and also my mom saying
“aren’t you tired of watching that for countless times”, and there I am still
watching it all over again. Push-ups, sit-ups, and squats is what I am doing for
my muscles will be strengthened, my posture will be improved, my core and upper
body strength will be improved, calories will be burned, and so on.
3-5 times a week for about 20 minutes, I do biking and exercise usually
I did this every morning to have some energy that I may use for the rest of the
day. I also take a run and exercise to help me maintain healthy weight, strengthen
my muscles and improve my cardiovascular fitness. Volleyball improves upper
body, arm, shoulder, thigh, abdominal, and lower leg strength. Volleyball also
helps with hand-eye coordination, reflexes, and balance. Last but not least,
volleyball is a terrific social activity that teaches collaboration and
communication.
 May 31- June 4
CUT DOWN ON
 Watching YouTube
 Playing Games

2-3 TIMES A WEEK

Leisure & Playtime Strength & Flexibility
 Reading Books  Dancing
 Watching TV  Lifting weights
 Playing Games

3-5 TIMES A WEEK

Aerobic Exercises Recreational Activities
(Atleast 20 minutes) (Atleast 20 minutes)

 Walking  Volleyball
 Running

EVERYDAY
EVERYDAY

 Do the chores
 Answering Modules
 Bathe my dog
 Walking to the store instead of riding motorcycle
 Every day, I clean the house, sweep the floor, wash the dishes, and so on.
After I finish my chores, I respond my modules and complete the assignment that
our teachers have assigned to us. Bathing my dog is what I do when I am finished
with all of my responsibilities for the day, such as walking to the store instead of
riding motorcycles, so that I can maintain healthy bones and enhance my balance.
YouTube videos is my stress reliever that’s why I spend time watching
different vlogs, entertainment videos or ever tutorials. I also play a variety of
games to assist me pass the time when I'm bored. But I know I spend much time in
playing games that’s why I wanted to lessen the time in this activity for my eyes
to have a rest and to lessen the impact of radiation to my eyes.
Reading books helps to sharpen my mind and can also practice my
pronunciation of words. To be honest, I spend a lot of time watching my favorite
teleserye and variety program on television. Dancing is what I am doing
whenever I saw new trending on Tiktok but then I am not like other dancers out
there that’s why if I did not get the steps that easy I just give up and try again in
the next day until I get the right steps and groove along with the music itself.
Building muscle, burning body fat, strengthening your bones and joints, lowering
injury risk, and increasing heart health are all benefits of lifting weights.
Walking makes me happy and also help me to improve hypertension,
high cholesterol, joint and muscle discomfort or stiffness, and diabetes can all be
better managed. Enhanced balance and stronger bones. . I also take a run and
exercise to help me maintain healthy weight, strengthen my muscles and improve
my cardiovascular fitness. Volleyball improves upper body, arm, shoulder, thigh,
abdominal, and lower leg strength. Volleyball also helps with hand-eye
coordination, reflexes, and balance. Last but not least, volleyball is a terrific social
activity that teaches collaboration and communication.
 June 7- 11
CUT DOWN ON

 Watching YouTube

2-3 TIMES A WEEK

Leisure & Playtime Strength & Flexibility
 Visiting my social media  Yoga
account  Gardening(digging&
 Playing Games shoveling

3-5 TIMES A WEEK

Aerobic Exercises Recreational Activities
(Atleast 20 minutes) (Atleast 20 minutes)
 Running  Basketball
 Gardening

EVERYDAY
(as often as possible)
 Do the chores
 Answering Modules
 Bathe my dog
 Walking to the store instead of riding motorcycle
 Every day, I clean the house, sweep the floor, wash the dishes, and so on.
After I finish my chores, I respond my modules and complete the task that our
professors have assigned to us. Bathing my dog is what I do when I am finished
with all of my responsibilities for the day, such as walking to the store instead of
riding motorcycles, so that I can maintain healthy bones and enhance my balance.
YouTube videos is my stress reliever that’s why I spend time watching
different vlogs, entertainment videos or ever tutorials. But I know I spend much
time in watching that’s why I wanted to lessen the time in this activity for my eyes
to have a rest and to lessen the impact of radiation to my eyes.
2-3 times a week on my leisure time usually do visits my social media
accounts to update myself from what is happening around me. Also through
visiting my social media accounts and seeing online news about the government
and everything helps me to practice on giving opinions that I may use in the future.
Furthermore I also play different games that may help me to lessen my boredom.
Yoga helps me to improve my strength, flexibility, increase blood flow and perfects
my posture. Gardening makes my mom happy that’s why I help her to take care
of her plants and making sure that they are getting enough sunlight as well as
water.
For every 20minutes in 3-5 times a week I take a run to help me maintain
healthy weight, strengthen my muscles and improve my cardiovascular fitness.
Gardening is a mood boosting activity, it also aids my combat loneliness in such
time I am not that much jolly. Basketball is not my typical type of recreational
activities but made me feel to love it because it makes me sweat a lot that helps me
in losing weight and also help to improve my coordination, flexibility, and
endurance.
 June 14- 18
CUT DOWN ON
 Playing games

2-3 TIMES A WEEK

Leisure & Playtime Strength & Flexibility

 Listening music  Push-ups

 Watching movies  Sit-ups
 Squats
3-5 TIMES A WEEK
Aerobic Exercises Recreational Activities
(Atleast 20 minutes) (Atleast 20 minutes)
 Biking  Volleyball
 Running
 Exercise
EVERYDAY
(as often as possible)
 Do the chores
 Answering Modules
 Bathe my dog
 Walking to the store instead of riding motorcycle
 Every day I do the chores like swiping the floor, washing the plates, etc.
After doing the chores I am answering my modules and do the task that is given
to us by our professors. Bathing my dog is what I am doing when I am done to all
the things that I am doing for that day and walking going to the store to instead
of riding motorcycles for me to have a strong bones and improve balance as well.
When I'm bored, I also play a number of games to pass the time. However,
I am aware that I spend a significant amount of time playing video games, which
is why I wanted to reduce the amount of time I spent doing so in order to give my
eyes a rest and reduce the impact of radiation on my eyes.
When I have free time, I like to listen to soothing music about 2-3 times a
week since it helps me feel comfortable and released from the stress that I have
been experiencing. Also watching movies is what I am doing on my leisure time,
especially Kathniel movie. I do not mind my father and also my mom saying
“aren’t you tired of watching that for countless times”, and there I am still
watching it all over again. Push-ups, sit-ups, and squats is what I am doing for
my muscles will be strengthened, my posture will be improved, my core and upper
body strength will be improved, calories will be burned, and so on.
3-5 times a week for about 20 minutes, I do biking and exercise usually
I did this every morning to have some energy that I may use for the rest of the
day. I also take a run to help me maintain healthy weight, strengthen my muscles
and improve my cardiovascular fitness. Volleyball improves upper body, arm,
shoulder, thigh, abdominal, and lower leg strength. Volleyball also helps with
hand-eye coordination, reflexes, and balance. Last but not least, volleyball is a
terrific social activity that teaches collaboration and communication.
 June 21- 25
CUT DOWN ON

 Reducing cellphone
usage time

2-3 TIMES A WEEK

Leisure & Playtime Strength & Flexibility
 Photography  Yoga
 Playing Games  Dancing
 Lifting weights
3-5 TIMES A WEEK
Aerobic Exercises Recreational Activities
(Atleast 20 minutes) (Atleast 20 minutes)
 Biking  Volleyball
 Running

EVERYDAY
(as often as possible)
 Do the chores
 Answering Modules
 Bathe my dog
 Walking to the store instead of riding motorcycle
 Every day I do the chores like swiping the floor, washing the plates, etc. After
doing the chores I am answering my modules and do the task that is given to us by our
professors. Bathing my dog is what I am doing when I am done to all the things that I am
doing for that day and walking going to the store to instead of riding motorcycles for me
to have a strong bones and improve balance as well.
Two hours of uninterrupted time is significantly more effective than three hours
spread out throughout the course of the day in six half-hour increments. Every time we
have to restart our process, we have to rediscover that flow. This consumes time that
could otherwise be spent being creative. Disabling alerts reduces the number of
distractions and interruptions during our workday.
I am doing my passion which is photography. I wanted to capture moments that
I can keep for the rest of my life. In that way when the time comes I will just browse those
photos that I took with many memories behind it. Furthermore I also play different games
that may help me to lessen my boredom. Yoga helps me to improve my strength, flexibility,
increase blood flow and perfects my posture. Dancing is what I am doing whenever I saw
new trending on Tiktok but then I am not like other dancers out there that’s why if I did
not get the steps that easy I just give up and try again in the next day until I get the right
steps and groove along with the music itself. Building muscle, burning body fat,
strengthening your bones and joints, lowering injury risk, and increasing heart health
are all benefits of lifting weights.
3-5 times a week for about 20 minutes, I do biking usually I did this every
morning to have some energy that I may use for the rest of the day. I also take a run to
help me maintain healthy weight, strengthen my muscles and improve my cardiovascular
fitness. Volleyball improves upper body, arm, shoulder, thigh, abdominal, and lower leg
strength. Volleyball also helps with hand-eye coordination, reflexes, and balance. Last but
not least, volleyball is a terrific social activity that teaches collaboration and
communication.
June 28 – July 2
CUT DOWN ON
 Watching YouTube
 Playing Games

2-3 TIMES A WEEK

Leisure & Playtime Strength & Flexibility
 Reading Books  Dancing
 Watching TV  Lifting weights
 Playing Games

3-5 TIMES A WEEK

Aerobic Exercises Recreational Activities
(Atleast 20 minutes) (Atleast 20 minutes)

 Walking  Volleyball
 Running

EVERYDAY
EVERYDAY

 Do the chores
 Answering Modules
 Bathe my dog
 Walking to the store instead of riding motorcycle
 Every day, I clean the house, sweep the floor, wash the dishes, and so on.
After I finish my chores, I respond my modules and complete the assignment that
our teachers have assigned to us. Bathing my dog is what I do when I am finished
with all of my responsibilities for the day, such as walking to the store instead of
riding motorcycles, so that I can maintain healthy bones and enhance my balance.
YouTube videos is my stress reliever that’s why I spend time watching
different vlogs, entertainment videos or ever tutorials. I also play a variety of
games to assist me pass the time when I'm bored. But I know I spend much time in
playing games that’s why I wanted to lessen the time in this activity for my eyes
to have a rest and to lessen the impact of radiation to my eyes.
Reading books helps to sharpen my mind and can also practice my
pronunciation of words. To be honest, I spend a lot of time watching my favorite
teleserye and variety program on television. Dancing is what I am doing
whenever I saw new trending on Tiktok but then I am not like other dancers out
there that’s why if I did not get the steps that easy I just give up and try again in
the next day until I get the right steps and groove along with the music itself.
Building muscle, burning body fat, strengthening your bones and joints, lowering
injury risk, and increasing heart health are all benefits of lifting weights.
Walking makes me happy and also help me to improve hypertension,
high cholesterol, joint and muscle discomfort or stiffness, and diabetes can all be
better managed. Enhanced balance and stronger bones. . I also take a run and
exercise to help me maintain healthy weight, strengthen my muscles and improve
my cardiovascular fitness. Volleyball improves upper body, arm, shoulder, thigh,
abdominal, and lower leg strength. Volleyball also helps with hand-eye
coordination, reflexes, and balance. Last but not least, volleyball is a terrific social
activity that teaches collaboration and communication.
 July 5- 9
CUT DOWN ON

 Reducing cellphone
usage time

2-3 TIMES A WEEK

Leisure & Playtime Strength & Flexibility
 Photography  Yoga
 Playing Games  Dancing
 Lifting weights
3-5 TIMES A WEEK
Aerobic Exercises Recreational Activities
(Atleast 20 minutes) (Atleast 20 minutes)
 Biking  Volleyball
 Running

EVERYDAY
(as often as possible)
 Do the chores
 Answering Modules
 Bathe my dog
 Walking to the store instead of riding motorcycle
 Every day I do the chores like swiping the floor, washing the plates, etc. After
doing the chores I am answering my modules and do the task that is given to us by our
professors. Bathing my dog is what I am doing when I am done to all the things that I am
doing for that day and walking going to the store to instead of riding motorcycles for me
to have a strong bones and improve balance as well.
Two hours of uninterrupted time is significantly more effective than three hours
spread out throughout the course of the day in six half-hour increments. Every time we
have to restart our process, we have to rediscover that flow. This consumes time that
could otherwise be spent being creative. Disabling alerts reduces the number of
distractions and interruptions during our workday.
I am doing my passion which is photography. I wanted to capture moments that
I can keep for the rest of my life. In that way when the time comes I will just browse those
photos that I took with many memories behind it. Furthermore I also play different games
that may help me to lessen my boredom. Yoga helps me to improve my strength, flexibility,
increase blood flow and perfects my posture. Dancing is what I am doing whenever I saw
new trending on Tiktok but then I am not like other dancers out there that’s why if I did
not get the steps that easy I just give up and try again in the next day until I get the right
steps and groove along with the music itself. Building muscle, burning body fat,
strengthening your bones and joints, lowering injury risk, and increasing heart health
are all benefits of lifting weights.
3-5 times a week for about 20 minutes, I do biking usually I did this every
morning to have some energy that I may use for the rest of the day. I also take a run to
help me maintain healthy weight, strengthen my muscles and improve my cardiovascular
fitness. Volleyball improves upper body, arm, shoulder, thigh, abdominal, and lower leg
strength. Volleyball also helps with hand-eye coordination, reflexes, and balance. Last but
not least, volleyball is a terrific social activity that teaches collaboration and
communication.