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  • What Consumes Your Mind, Controls Your Life: 7F of Work Life Alignment

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    Kevin Banawag
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    The document provides a list of 7 factors that consume one's mind and control life, including work, family, fun, fitness, finance, fulfillment, and faith. It then lists steps for psychological first aid: 1) assess needs and concerns, 2) ensure basic needs are met, 3) participate in calming activities for stability, 4) listen to thoughts and feelings, 5) connect to resources and support, and 6) focus energy on right choices now.

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    Mental Health Webinar

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    The document provides a list of 7 factors that consume one's mind and control life, including work, family, fun, fitness, finance, fulfillment, and faith. It then lists steps for psychological first aid: 1) assess needs and concerns, 2) ensure basic needs are met, 3) participate in calming activities for stability, 4) listen to thoughts and feelings, 5) connect to resources and support, and 6) focus energy on right choices now.

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    7 views1 page

    What Consumes Your Mind, Controls Your Life: 7F of Work Life Alignment

    Uploaded by

    Kevin Banawag
    The document provides a list of 7 factors that consume one's mind and control life, including work, family, fun, fitness, finance, fulfillment, and faith. It then lists steps for psychological first aid: 1) assess needs and concerns, 2) ensure basic needs are met, 3) participate in calming activities for stability, 4) listen to thoughts and feelings, 5) connect to resources and support, and 6) focus energy on right choices now.

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    20 June 2020

    WHAT CONSUMES YOUR MIND, CONTROLS YOUR LIFE


    7F of Work Life Alignment
    Family
    Fun
    Fitness
    Finance
    Fulfillment
    Faith
    Friends

    Self-Help: Psychological First Aid


    1. Assess needs and concerns
    2. Ensure basic needs are met (food, water, sleep)
    3. Participate in non-destructive calming activities for emotional stability
    4. Listen to yourself (Identify thoughts and feelings)
    5. Connect: Transformative resources and support
    6. Focus your energy on making the right choices now

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