WELL BEING

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WELL-BEING
It is the experience of health, happiness, and prosperity which includes having good mental health, high life
satisfaction, a sense of meaning or purpose, and ability to manage stress.
More generally, well-being is just feeling well.

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5 MAJOR TYPES OF WELL-BEING Click icon to add picture

20XX 20XX 20XX 20XX 20XX

Month Month Month Month Month

EMOTIONAL WELL- WORKPLACE WELL-

BEING PHYSICAL WELL-BEING SOCIAL WELL-BEING BEING. SOCIETAL WELL-BEING
The ability to practice The ability to improve the The ability to communicate, The ability to pursue your The ability to actively
stress-management and functioning of your body develop meaningful interests, values, and life participate in a thriving
relaxation techniques, be through healthy living and relationships with others, purpose in order to gain community, culture, and
resilient, boost self-love, good exercise habits. and maintain a support meaning, happiness, and environment.
and generate the emotions network that helps you enrichment professionally.
that lead to good feelings. overcome loneliness.
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THEORIES OF WELL-BEING
HEDONISTIC THEORY
This theory pertains to
experiences of pleasure and
pain.
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DESIRE FULFILLMENT
THEORY
This is a theory of welfare
which help to determine what
is good or bad for us in life.
OBJECTIVE LIST THEORY
It state that a person's well-
being depends on a list of
factors.
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SOCIAL WELL-BEING
THEORY
It encompasses the extent to
which individuals feel they
make valued social
contributions.
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PERMA model
• is a framework developed to help
us understand the building blocks
of well-being.

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Scientific approaches in the study of well being:

Developmental
psychology
This field tries to understand the
psychological well-being of a
person by analyzing the pattern
of growth across the lifespan.
Personality psychology
A field of psychology which
tries to explain the
psychological well-being of an
individual.
Clinical psychology
Studies well-being based on
biological, psychological and
social needs being met.

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Self-care activities that a person will engage to reach
optimal physical or mental health

Activities that
are going to Activities you
make you feel naturally find
mentally well relaxing or
in a long term: pleasurable:

-getting enough sleep -taking yourself to the movie

-eating a healthy diet -having night in with tea and a

good book
-getting exercise
-watching Netflix at home with
-practicing mindfulness family
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Ways to engage in self-care:

Physical self-care Emotional self-care Spiritual self-care

Eating well, exercising Managing anxiety, anger, Volunteering, connecting with nature,
meditation, mindfulness.
regularly, prioritizing sleep sadness, and other emotions.
and taking care of health.
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Taking Care of the Self: The Need for Self-Care and Compassion

Self-care is engaging in activities and behaviors that have a positive effect on one's mental and physical
health

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Compassion is defined as the feeling that arises when
you are confronted with another's suffering and feel Click icon to add picture
motivated to relieve that suffering.

There are various forms of compassion and why they are so important.
Paul Ekman enumerates:

FAMILIAL COMPASSION GLOBAL COMPASSION

• It is the seed of compassion, planted through our • The care and concern for those around the
family, the caregiver-offspring experience. globe, with whom we have no personal
relationship.

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Various forms of compassion and why they are so important:

SENTIENT COMPASSION HEROIC COMPASSION

An extending feelings of compassion and altruistic Altruism with a risk.
motivation and behaviors to all living beings, dogs, Two forms:
cockroaches, trees etc…
1. Immediate Heroic Compassion
- done without though
2. Considered Heroic Compassion
- done with thought
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 Click icon to add picture

LOVE THE LIFE GIVEN BY GOD

TO YOU.
BE COMPASSIONATE TO
YOURSELF AND OTHERS!

HAVE A MEANINGFUL
JOURNEY OF LIFE AND GOD BLESS!