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    This document discusses stress and self-care strategies for teachers transitioning back to school. It defines stress and provides examples of stress responses. It encourages identifying personal stressors and stress signals. The document recommends implementing healthy stress management strategies and reflects on the meaning of self-care. Self-care is described as important for preventing burnout and making one more effective. Readers are prompted to evaluate their self-care in different life areas and reflect on what they need during stressful times. Overcoming barriers to self-care is also discussed.

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    This document discusses stress and self-care strategies for teachers transitioning back to school. It defines stress and provides examples of stress responses. It encourages identifying personal stressors and stress signals. The document recommends implementing healthy stress management strategies and reflects on the meaning of self-care. Self-care is described as important for preventing burnout and making one more effective. Readers are prompted to evaluate their self-care in different life areas and reflect on what they need during stressful times. Overcoming barriers to self-care is also discussed.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    359 views13 pages

    Self-Care - Day 2 Powerpoint

    Uploaded by

    api-330058498
    This document discusses stress and self-care strategies for teachers transitioning back to school. It defines stress and provides examples of stress responses. It encourages identifying personal stressors and stress signals. The document recommends implementing healthy stress management strategies and reflects on the meaning of self-care. Self-care is described as important for preventing burnout and making one more effective. Readers are prompted to evaluate their self-care in different life areas and reflect on what they need during stressful times. Overcoming barriers to self-care is also discussed.

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    of 13

    13/08/2021

    Transitioning
    Back to School
    Taking Care of Self

    Reminders
    ● Please keep microphones muted throughout the presentation

    ● Utilize chat box to make comments or ask questions at any time

    ● The powerpoint slides and resources will be uploaded to the Teacher


    Learning Institute

    1
    13/08/2021

    Stress is....
    ….any event or environmental stimulus
    (stressor) that we respond to because we
    perceive it as challenging or threatening

    2
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    Stress Responses
    Stressor Response

    Traffic ● Blowing your horn


    ● Shouting at the other driver
    ● Using a different route
    ● Start studying from a week before
    An approaching exam
    ● Stay up all night cramming

    ● Reading baby books


    Having a baby
    ● Buying baby clothes and furniture
    ● Worry
    Hurricane ● Making a hurricane plan
    ● Prepare a hurricane kit

    Nervous System

    3
    13/08/2021

    4
    13/08/2021

    10

    5
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    11

    Identify your stressors 13

    ● Major Life Events

    ● Catastrophes

    ● Daily Hassles

    ● Conflict

    12

    6
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    Learn to recognize stress signals 13

    ● Difficulty sleeping ● Heartburn


    ● Weight gain or weight loss ● Excessive sleeping
    ● Stomach pain ● Social isolation
    ● Teeth grinding ● Fatigue
    ● Panic attacks ● Nausea
    ● Headaches ● Feeling overwhelmed
    ● Difficulty concentrating ● Obsessive or compulsive
    ● Sweaty hands or feet behaviours

    13

    Recognize your stress strategies 14

    14

    7
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    Implement healthy stress 14


    management strategies

    15

    What does Self-Care mean to you? 15

    16

    8
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    Self-CAre
    ● Is NOT selfish

    ● Helps prevent burnout

    ● Helps relationships

    ● Makes you more effective

    17

    Self-Care
    ● What are you doing to support your overall well-being on a day-to day
    basis?

    ● Do you engage in self-care practices now?

    ● Are you more active in some areas of self-care than others?

    18

    9
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    Evaluate 16-18

    ● Physical ● Social

    ● Emotional ● Financial
    ● Spiritual
    ● Psychological
    ● Professional

    19

    Reflection 18 - 20

    ● What do you need in times of stress and distress?

    ● What do you need to avoid during those times?

    20

    10
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    Reflection 20-21

    ● Are there any barriers or obstacles that are preventing you


    from engaging in self-care?

    ● How can you address those barriers or obstacles?

    21

    22

    11
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    23

    24

    12
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    Taking Care of Self


    Day 2
    25

    13

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