MWF | BUTT, LEGS AND GLUTES WORKOUT
TTH | UPPER BODY, ARMS AND ABS WORKOUT
SAT | CARDIO- JOG
SUN | REST DAY
BUTT, LEGS AND GLUTES WORKOUT
Banded Sumo Squat | 20x4
Bulgarian Split Squat | 20x4 *10 each side*
Standing Kickbacks | 20x3 *10 each side*
Lateral Kickbacks | 20x 3 *10 each side*
Banded Abduction| 30x4
DB Snatch | 15x3
DB Deadlift | 12x3
Good Morning| 20x4
REST 1 MIN
Donkey Kicks | 20x4 *10 each side*
Glute Bridge | 20x4
Single Leg Glute Bridge | 20x4 *10 each side*
Elevated Clamshells | 20x4 *10 each side*
Knee Squats | 10x3
Step Ups | 16x3
Left side plank | 1min x4
Right side plank | 1min x 4
Shoulder taps | 1min x 4
Hip Dips | 1min x 4
Plank | 1min 4
UPPER BODY, ARMS AND ABS WORKOUT
 Manage your time wisely.
Biceps Curl | 15x4
 Calorie Deficit – 1,200
Resistance band Pull | 20x4  5:45am – START YOUR DAY
Triceps Curl | 15x4  8:00am- STUDY TIME
 READ USING POMODORO TECHNIQUE
Shoulder Press | 14x4
 Sleep at 12midnight (1am max late hr)
Single DB Row | 12x4 *6 each side*
Side arm Raise | 16x4
 ARE TOU WORKING HARD ENOUGH?
Lateral Arm Front | 16x4
 HOW BAD DO YOU WANT IT?
Push-ups 8x3  SACRIFICE! STUDY little more
REST 1 MIN  Do whatever you can!
 INVICTUS MANEO
Crunches | 30x2
Abdominal tuck-in |20x3
Reverse crunches | 20x3
Leg Raises | 15x3
Side by side heel touch | 50x4
Flutter kicks | 1min x 4
Left side plank | 1min x4
Right side plank | 1min x 4
Shoulder taps | 1min x 4
Hip Dips | 1min x 4
Plank | 1min 4