NAME: Ponce, Angelica Christine Submitted to: Anthony A.

Raon
SECTION: 2nd year - N2A Date Submitted: 8/23/21

SUMMARIZE NOTES AFTER READING THE PPT LINK AND OTHER AEROBIC REFERENCES

“AEROBICS EXERCISE”

Basic Primary Examples of Aerobic Prevents Changes in Aerobics

Definition Origin Aerobics

 It is a term to  It begins back in  Common Sample:  Reduce the risk of o Aerobic exercises are
describe 1960’s, which cancers now mixed with
physical was first coined o Swimming. music to slim and
exercise of low by Dr. Kenneth H.  Avoid the
o Cycling. tone mostly women,
to high intensity Cooper, an formation of
o Walking. an example of this
that primarily exercise diabetes (increase
o Rowing. would be Zumba
depends on the physiologist based insulin sensitivity)
in the San o Zumba
aerobic energy o Jump rope o Cycling became a
generating Antonio Air Force  Prevent depression
o Squat Jacks new class of aerobics
process. Hospital, Texas.
o Skipping that focus on using
 Prevents stationary bike to
 It actually  These exercises cardiovascular increase heart and
means "relating are created to disease
 Dance Aerobics breathing rate.
to, involving, or prevent coronary
requiring artery sickness.  Prevents
o Zumba o The use of water
oxygen", and osteoporosis Aerobics, specifically
refers to the use  First, it is o Belly Dancing
supposed for water weights
of oxygen to o Ballroom  Prevents
military but then designed to take the
properly meet dancing obesity(burn
to help the public, exercises to a new
energy demands o Jazzercise calories for
specifically obese level.
during exercise. energy)
people, he then
 Improve the shared the  Step Aerobics
knowledge of this REFLECTION/OVERALL THOUGHTS
cardiovascular
system in exercise to  Resistance training
carrying and everyone.  Plyometric Upon reading the PowerPoint presentation
absorbing  Weightlifting and also reading some other videos and
oxygen.  In 1968, Dr.  Sprinting reference about aerobics, I realized that it is a
Cooper published
really beneficial exercise that promotes
 “Aerobic” is a book entitled
book Aerobics physical, emotional, social, and mental
derived from the development of an individual. Furthermore, it
Greek language and released it in
US states strengthens our cardiovascular conditioning
during the 19th
and regulation of oxygen in a person’s body
century.
 Jackie Sorensen: causing the muscle to burn fuel and move. It is
developed dance efficient boosting our mood and energy but also
aerobics. reduce risk of various diseases like obesity,
cardiovascular disease, and depression. All in
 Gin Miller, all it builds us holistically and reduces our
professional
vulnerability as a human person.
gymnast who
developed step
aerobics in 1989.