PENDIDIKAN

JASMANI
TAHUN 5

MINGGU 20

KHAMIS
24 JUN 2021

NAMA:
KELAS:

DISEDIAKAN OLEH: CIK NOR SHUHADA BINTI MAT SHUKI

HARI: KHAMIS TARIKH: 24 JUN 2021

UNIT 9 : KECERGASAN DIRI

TAJUK : PEMANASKAN BADAN

RUJUK NOTA:

https://youtu.be/Hutp8bry5Pg

1. Nyatakan fasa aktiviti fizikal:

i. _____________________________________________________________________

ii. _____________________________________________________________________

iii. _____________________________________________________________________

iv. _____________________________________________________________________

v. _____________________________________________________________________

2. Mengapakah kita perlu melakukan pemanasan badan?

i. _____________________________________________________________________

ii. _____________________________________________________________________

iii. _____________________________________________________________________

iv. _____________________________________________________________________

3. Berapakah kadar nadi yang diperlukan oleh individu ketika memanaskan badan?

_____________________________________________________________________

DISEDIAKAN OLEH: CIK NOR SHUHADA BINTI MAT SHUKI 2

HARI: KHAMIS TARIKH: 24 JUN 2021

4. Bahagian anggota badan yang boleh mengesan kadar nadi ialah:

i. _____________________________________________________________________

ii. _____________________________________________________________________

5. Contoh aktiviti pemanasan badan ialah:

i. _____________________________________________________________________

ii. _____________________________________________________________________

iii. _____________________________________________________________________

iv. _____________________________________________________________________

v. _____________________________________________________________________

vi. _____________________________________________________________________

vii. _____________________________________________________________________

viii. _____________________________________________________________________

KELAS YANG TERLIBAT:

5 HANAFI 5 MALIKI

DISEDIAKAN OLEH: CIK NOR SHUHADA BINTI MAT SHUKI 3