38 /In the Shadow of the Shaman

Say "Bless my feet that I may walk in balance."

Dip again and rub your hands together.

Say "Bless my hands that I may share your healing in my work."

Take all the time you need to concentrate on the elements before
you. Focus your attention on the candle and visualize healing light
flowing into you. Feel strength emerging from deep inside yourself.
Breathe deeply and capture that moment. Connect with the source
of strength and healing.

When you feel you are finished, blow out the candle. I often save
these candles just for this ritual of self-blessing. If I am extremely
pressed for time, I simply light the candle and take a few moments to
connect with the energy of the ritual.

It is good to leave the incense burning if you can. Air is a communicat­

ing element, and smoke is transformation. The incense carries the
messages of healing and strength to Spirit. If you have used herbs, it is
good to return the ashes to Nature. In this way, you are grounding the
energy, bringing the message and the transformation to earth. Make
sure the ashes are cold; then place them at the roots of a tree or bush
if possible. If not, place them in soil or sand.

The salt and water mixture can be used very effectively in several
ways. You may wash your gemstones or other stones in this. Crystals
love this, since their energy is so personally connected to yours.

You may save the mixture and dab a little on your third-eye area
every day for a few days, as a reminder. You may pour the mixture
into your bath for a gentle energizer. When the bathwater drains,
visualize a connection between yourself and the energies of Mother
Ocean. You may return the mixture to the earth by pouring it on soil
or sand. Remember, plants don't thrive in salt; so keep the mixture
clear of plants. You may sprinkle the mixture throughout your house
to seal in positive energies and protection.

Having taken the time to nurture yourself, you are better able to
do the same for your totems. It's always good to be aware that what
you feel your totems need is actually what you need. If you feel that
your stones or feathers could use a good airing out in the sun, then
get out there with them yourself. Whenever possible, share the cleans­
ings and nurturings for your mutual benefit.