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  • Family Fitness FITT Fitness Plan

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    Inday Bebeng Kiyodera
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    The document outlines a FITT (Frequency, Intensity, Type, Time) fitness plan with recommendations for cardiovascular endurance, muscular strength and endurance, and flexibility. It suggests exercising cardiovascular endurance 3-6 times per week at a moderate to vigorous intensity for 20-60 minutes. Muscular strength and endurance should be worked 2-3 times per week with light to moderate intensity for 15-30 minutes. Flexibility exercises should be done 3-7 times a week at a moderate stretch for 3-5 minutes. The document also prompts keeping a journal and documentation of implementing a family FITT plan through activities, pictures, and video.

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    The document outlines a FITT (Frequency, Intensity, Type, Time) fitness plan with recommendations for cardiovascular endurance, muscular strength and endurance, and flexibility. It suggests exercising cardiovascular endurance 3-6 times per week at a moderate to vigorous intensity for 20-60 minutes. Muscular strength and endurance should be worked 2-3 times per week with light to moderate intensity for 15-30 minutes. Flexibility exercises should be done 3-7 times a week at a moderate stretch for 3-5 minutes. The document also prompts keeping a journal and documentation of implementing a family FITT plan through activities, pictures, and video.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    58 views1 page

    Family Fitness FITT Fitness Plan

    Uploaded by

    Inday Bebeng Kiyodera
    The document outlines a FITT (Frequency, Intensity, Type, Time) fitness plan with recommendations for cardiovascular endurance, muscular strength and endurance, and flexibility. It suggests exercising cardiovascular endurance 3-6 times per week at a moderate to vigorous intensity for 20-60 minutes. Muscular strength and endurance should be worked 2-3 times per week with light to moderate intensity for 15-30 minutes. Flexibility exercises should be done 3-7 times a week at a moderate stretch for 3-5 minutes. The document also prompts keeping a journal and documentation of implementing a family FITT plan through activities, pictures, and video.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Family Fitness FITT Fitness Plan

    Frequency Intensity Type Time


    Cardiovascular 3-6 per week Moderate to Running, 20-60 minutes
    Endurance vigorous walking, jogging
    Muscular 2-3 times per Light to Push-ups, curl 15-30 minutes
    Strength and week moderate ups
    Endurance
    Flexibility 3-7 times a week Moderate stretch
    Yoga, stretching, 3-5 minutes
    dynamic
    stretching
    Name: ___________________________________ Date: ___________________

    With the above guide, make your own family FITT fitness plan. With thoroughness, log in the
    activity needs of the family members to achieve family wellness and to enjoy lifelong health.
    Keep a journal on the actual implementation of your family physical activities. Provide a
    documentation of your workouts as a family through pictures, video footage, or other media
    technologies. With this, always get together in fitness.

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