Scribd Logo
Upload

Welcome to Scribd!

  • Physical Fitness Test Score Card: Manila Science High School

    Uploaded by

    Sherbert Ice cream
    13 views4 pages
    The document is a physical fitness test score card for Dana Charlotte Palmario from Manila Science High School. It includes her personal details, height, weight, and results from tests of sit and reach flexibility, stick drop, push ups, plank, paper juggling, zipper test, and stork balance over three days. Her overall physical fitness was classified as healthy/normal weight based on her BMI.

    Original Description:

    Original Title

    Worksheet1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document is a physical fitness test score card for Dana Charlotte Palmario from Manila Science High School. It includes her personal details, height, weight, and results from tests of sit and reach flexibility, stick drop, push ups, plank, paper juggling, zipper test, and stork balance over three days. Her overall physical fitness was classified as healthy/normal weight based on her BMI.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views4 pages

    Physical Fitness Test Score Card: Manila Science High School

    Uploaded by

    Sherbert Ice cream
    The document is a physical fitness test score card for Dana Charlotte Palmario from Manila Science High School. It includes her personal details, height, weight, and results from tests of sit and reach flexibility, stick drop, push ups, plank, paper juggling, zipper test, and stork balance over three days. Her overall physical fitness was classified as healthy/normal weight based on her BMI.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Division of City Schools

    Manila
    MANILA SCIENCE HIGH SCHOOL

    PHYSICAL FITNESS TEST SCORE CARD


    SY 2020-2021

    NAME: Palmario, Dana Charlotte, Cuevas ADDRESS: 1111 Narciso St. Pandacan Manila
    GRADE & SECTION: 7 Archimedes BIRTHDATE: October 24, 2009 AGE: 11 GENDER: Female
    CONTACT NUMBER: 09512202529 MAPEH TEACHER: Ma’am Mary Jane Aljecera

    ● DAY 1
    HEIGHT: 158 cm. BMI

    WEIGHT: 49 kg. CLASSIFICATION: 19.9 – Healthy/Normal Weight

    3- MINUTE STEP TEST


    TIME: 3 minutes PULSE BEFORE: 114 PULSE AFTER: 164
    ● DAY 2

    SIT AND REACH STICK DROP TEST


    ST ST
    1 TRY: 46 cm. Best Score: 65 cm 1 TRY: 20 cm. 3rd TRY: 10 cm.
    2ND TRY: 65 cm. 2ND TRY: 15 cm. MIDDLE 15 cm.
    SCORE:

    PUSH UP Basic Plank

    COUNTS: 13 TIME: 1 minute and 9 seconds


    • DAY 3
    PAPER JUGGLING ZIPPER TEST

    COUNTS: 38 RIGHT: 10 cm LEFT: 10cm

    STORK BALANCE STAND TEST

    TIME: 1ST: 1 minute and 8 seconds Best Score: 1 minute and 46 seconds
    TIME: 2nd: 1 minute and 46 seconds

    You might also like