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Badminton Manual
Badminton Manual
Department of Education
BUREAU OF LEARNERS SUPPORT SERVICES
SCHOOL SPORTS DIVISION
I. INTRODUCTION
Badminton is an individual sport played Singles, Doubles, or Mixed Doubles with the objective of landing the
shuttlecockcock into the opponent’s court to score a point. The basic movement skills involved in badminton include
running, jumping, lunging, chasseing, gripping, and hitting, which are introduced in Key Stage 1.
These skills will be transferred and develop into the following sport-specific skills to execute service, smash, drive,
drop, clear, and net shot. Learning activities in the Fundamental (Key Stage 2), and Learning to Play in Key Stage 3 are
provided for the purpose of developing these skills through unstructured play, group games, and lead-up (modified/low-
organized) games for fun and enjoyment. Improvement in fitness can be achieved through active participation in these
activities.
For Key Stage 1, these fitness components include agility, balance, coordination, and speed (ABCs). The health-related
components will be the focus of Stage 2. This fitness foundation will be sustained in and strengthened by the
periodization plan of Capacity-building (Key Stage 3) and Proficiency (Key Stage 4) stages.
At the end of the Key Stage 2, the participants must be fit enough to take on more challenging activities and are physically
literate as well (i.e., move competently, confidently, and motivated).
Should participants choose to, they can pursue badminton as a preferred sport. While aspiring for a high level of
proficiency, they can still maintain engagement in one to two other sports. Thus, in the Capacity-Building Stage (Key
Stage 3), the periodization of training, competition, and recovery can help these emerging athletes achieve the desired
improvements. Training to competition ratios are recommended in every key stage.
Sports can form the youth in an integral way by fostering ideals. Character formation can therefore be made explicit in
and through sports by developing both life skills (e.g., 21 century skills) and Filipino values, which include respect
st
(paggalang), friendship (pagkakaibigan), fair play (patas na paglalaro), tolerance (pagbibigayan), striving for one’s best
(pagsusumikap para sa ikahuhusay), and excellence (galing).
II. HISTORICAL BACKGROUND
Although the exact origins of badminton are unclear, games based on a shuttlecockcock and battledore were played
in China, Japan, India, Siam, and Greece over 2000 years ago.
Between 1856 and 1859, a game known as “battledore and shuttlecockcock” started to evolve into the modern
game of badminton at “Badminton House,” the Duke of Beaufort’s country estate in England.
Similar games were played in Poona India around this time and a badminton code of conduct was drawn up in
1877.
The aim of battledore and shuttlecockcock played at “Badminton House” was to keep the shuttlecockcock in the air
for as long as possible by hitting the shuttlecockcock between two or more people. The reverse is true today. The aim now
is to finish a rally as quickly as possible by scoring winning points against your opponent.
In 1893, the Badminton Association of England was formed to administer the game internationally.
MELVIN LLANES
In 1992, Melvin Llanes became the first Philippine champion at the Prince Asian Juniors Championship for the 16-
under age group. The Badminton Herald (badmintongeek.blogspot.com)
Badminton slowly began to rise in popularity. Courts began to sprout up, especially in military and police camps
such as in Camp Crame and Fort Bonifacio. Military men had their people play as a major recreational pursuit and
eventually teams were formed to concentrate on the sport. Figures seen playing were former First Lady Amelita
Ramos and her husband, former President Ramos, which added to the sport’s popularity.
During the years 2004 to 2007, there was a sudden surge in the sports popularity. Stadiums, once solely used for
basketball, were filled with badminton aficionados. Basketball and storehouses were converted into badminton
courts.
www.badzine.net
Playing court
A. The posts shall be 1.55 meters in height from the surface of the
court and shall remain vertical when the net is strained as
provided in Law 1.10
B. The posts shall be placed on the doubles side lines as in Diagram A
irrespective of whether singles or doubles is being played. The
posts or their supports shall not extend into the court beyond the
side lines.
Net
A. The net shall be made of fine cord of dark color and even
thickness with a mesh of not less than l5 mm and not more than
20 mm.
B. The net shall be 760 mm in depth and at least 6.1 meters wide.
C. The top of the net shall be edged with a 75 mm white tape
doubled over a cord or cable running through the tape. This tape
shall rest upon the cord or cable.
D. The cord or cable shall be stretched firmly, flush with the top of
the posts.
E. The top of the net from the surface of the court shall be 1.524
meters at the center of the court and 1.55 meters over the side
lines for doubles.
F. There shall be no gaps between the ends of the net and the
posts. If necessary, the full depth of the net at the ends shall be
tied to the posts.
Shuttlecock
Racket
Focused Locomotor skills: Understanding the Understanding the Appreciation of the sport
Movement/Sports Walking nature of the game rules of the sport
Skills Running and how it is played
Hopping
Bouncing 1. Basic Skills
1. Understanding 1. Understanding
Leaping Grip
simple exercises game tactics and
Skipping/ Forehand
before, during and strategies
Chasseing Backhand
after the game Singles
Non locomotor skills: Service
2. Understanding Doubles
Tagging Forehand
basic badminton 2. Developing
Jumping Backhand
mechanics mental
Lunging Stroke
3. Performing toughness
Swinging Forehand
advanced strokes 2. Enjoying and
Pivoting Backhand
and techniques appreciating fun play
Manipulative: Smash
4. Engaging in a in badminton
Throwing Drive
mini tournament (Application of game
Passing Drop
tactics)
Holding Clear
Tune-up games
Diving Net Shot
Badminton
Tapping Stance
tournament
Catching Ready stance
Hitting Offensive
Picking Defensive
Blocking Footwork
Shuffle step
Chasse step
Jump step
Strike step
Focused Fitness
Component Agility Agility Agility Agility
Balance Balance Balance Balance
Coordination Coordination Coordination Coordination
Speed Speed Speed Speed
Reaction time Reaction time Reaction time Reaction time
Endurance Endurance Endurance
Muscular Muscular Muscular
strength strength strength
Flexibility Flexibility Flexibility
Power Power
Focused
Values/Virtues Respect Respect Respect Respect
Teamwork Teamwork Teamwork Teamwork
Camaraderie Camaraderie Camaraderie Camaraderie
Cooperation Cooperation Cooperation Cooperation
Honesty Honesty Honesty Honesty
Consistency Consistency Consistency Consistency
I. PLAN OF WORK
Body
Management Fitness Component Activities Outcome
/Movement
We are faced with troubling realities, and as teachers we want our learners to be responsible of their own health and wellness.
Let them realize that being fit and healthy, and hygienic is the most basic prevention and control.
The teacher/coach shall constantly remind learners BEFORE, DURING and AFTER any sports club activity on the importance
of observing safety and hygiene, and making it part of their daily routine at home and in school.
First is to KNOW YOUR BODY. You are the best person to determine if you are fit to exercise and participate in sports and
other physical activities.
Clean hands
Always wash your hands thoroughly before, during and after any physical activity. It is even recommended to carry with you
hand sanitizer or alcohol and use it if hand washing is not possible.
Sanitize equipment
Regularly clean the equipment used during the activity. Keep it in a storage area after use.
Walking
Heel place
Foot flat
2. Agawang Panyo Ball place
Running Push off
Arms swing
• Two groups lined in a column. The “IT” holds
Actively listen to others
the “panyo” and calls the number from each
Follow instructions and
group that will get the “panyo.” Each player
rules
will try to get the “panyo” from the IT without
getting touched by the opponent from any part
of the body. If the player can go back to their Running
Eyes focus in the
base without being touched by the opponent,
the team earns a point. direction of travel
Body upright, slightly
leaning forward
Both feet are
Throwing temporarily off the
3. Dodge Ball ground in a stride
position, foot lands on
heel to toe
Organization of the game places one
group in a circle surrounded by the other Arms bent and move
groups. The team which forms the circle forward and back
has a volleyball or an inflated ball of similar Knees bent bringing
size and ball at the person in the center. heel up behind the
When a player is hit by the ball, she/he is body
eliminated from the circle and from the Follow instructions and
game, until all his teammates have been rules
hit. Express ideas in a
respectful manner
Throwing
Tapping
Eyes focus on target
Additional Activities Feet in shoulder-width
BWF Shuttle Time apart, knees bent
Balloon Tapping Object in front of body
(L1V1)for instructions Throwing arm extended
back
Step one foot forward
Hip and shoulder turn
Balloon Tap Relay to target, hand points
(L1V2 )for instructions in direction of throw
Throwing arm follows
through toward target
and across body
Basic Grip with Balloon Accept others’ views
(L1V4) for instructions Follow instructions and
rules
The teacher/coach shall constantly remind learners BEFORE, DURING and AFTER any sports club activity on the importance
of observing safety and hygiene, and making it part of their daily routine at home and in school.
Sanitize equipment
Regularly clean the equipment used during the activity. Keep it in a storage area after use.
PERFORMANCE:
Agility, Balance, 1. Provide activities that develop agility Demonstrate a shadow
Coordination and coordination through tagging overhead with Scissor Jump
Reaction time, and hitting (kick through) - Scissor Jump
and Speed 2. Provide activities that develop agility Throw the shuttlecock as
and coordination through throwing high as possible, as far as
and catching possible and combination using
3. Provide activities that will develop a target - Throwing Game
fair play and tolerance through Increase speed and intensity
proper communication and through relay games.
collaboration Perform correct gripping,
serving, stance, strokes, and
footwork
SUGGESTED ACTIVITIES: Understand the basic
Throwing and Hitting scoring and positioning in
(strokes) 1. Throwing game with scissor jump singles and doubles
Throw the shuttlecock forward
using scissor jump and move PROCESS:
forward after Throwing and Hitting
landing, running picking up Eyes focus in target
shuttlecock Feet in shoulder-width
apart, knees bent
Throwing arm extended back
Step one foot forward
Hip and shoulder turn to
target, hand points in
direction of throw
Throwing arm follows
through toward target and
across body
1. Backhand/ Forehand short serve Interact with others to
Serving (Forehand
(See video L7V3) explore ideas
and Backhand)
Take the initiative to help
others
Value the contribution of
others
Serving
Racket pointing downward
Racket foot forward
2. Backhand/ Forehand serve: team Place the racket out in front
competition of the body
Chasseing Take the racket back a short
(Footwork) distance
Push through shuttlecock
then strike the shuttlecock
out of the hand
1. Mirror chasse
Gripping
2. Mirror chasse with throwing
Chasse step
One foot chasse the other
but never quite catches up
Feet don’t have to be parallel
to each other for a chasse
Execute chasse step parallel,
1. Grip change Tic-Toc diagonal (forward and
backward) movements
Gripping
Backhand:
The thumb grip is used to
play backhand stroke in
front of the body
The thumb is placed at the
back of the racket handle
with a slight gap between
the hand and racket handle
Forehand:
2. Grip change with shuttlecock Shake hand grip position
The thumb and first finger of
the hand create a “V” shape
on the racket handle
game or match
Show appropriate ways of
handling conflicts and
disagreement
Tell the truth and value the
contribution of others
The teacher/coach shall constantly remind learners BEFORE, DURING and AFTER any sports club activity on the importance
of observing safety and hygiene, and making it part of their daily routine at home and in school.
First is to KNOW YOUR BODY. You are the best person to determine if you are fit to exercise and participate in sports and
other physical activities.
Clean hands
Always wash your hands thoroughly before, during and after any physical activity. It is even recommended to carry with you
hand sanitizer or alcohol and use it if hand washing is not possible.
Sanitize equipment
Regularly clean the equipment used during the activity. Keep it in a storage area after use.
Splitting
Hitting 1. Bulls Eye A shallow jump off the
Set up the target item. Stand in the ground just before an
designated spot. Hit the shuttlecock and try opponent strikes the
to strike the target shuttlecock
2. Clear forehand rally Upper body relaxed and
Work in pairs - the rally starts with a high between the feet, with
lift to the rear court and continues with slight bent forward at
forehand clears. Partners to give feedback on hips
length. Use explosive push off
3. Last man standing from the ground on
Five players standing in columns in both landing and make the
sides of the court. Each player will take turns ground contact time
in hitting the shuttlecock. If a player fails to short to move off
return the shuttlecock she/he will be quickly
eliminated. The rally will continue until all Stay focused and eager
the players in one side are eliminated. The to learn
side with remaining player/s wins. Set goal and monitor
progress
Hitting
Arms/elbows should be
at the shoulder height
in preparation
Racket hand must be
moved actively to the
shuttlecock
Maintain high
interception point, but
check the throwing
action pre-impact and
strike shuttlecock with
pushing action (180
degrees rotation)
Stay focused on the
activity
Persevere when
encountering difficulties
and setbacks
Identify essential
elements of a complex
task
Stay focused
Set goal and persevere
to achieve one’s
personal best
We are faced with troubling realities, and as teachers we want our learners to be responsible of their own health and wellness.
Let them realize that being fit and healthy, and hygienic is the most basic prevention and control.
The teacher/coach shall constantly remind learners BEFORE, DURING and AFTER any sports club activity on the importance
of observing safety and hygiene, and making it part of their daily routine at home and in school.
I. Health and Hygiene Tips
First is to KNOW YOUR BODY. You are the best person to determine if you are fit to exercise and participate in sports and
other physical activities.
Clean hands
Always wash your hands thoroughly before, during and after any physical activity. It is even recommended to carry with you
hand sanitizer or alcohol and use it if hand washing is not possible.
Sanitize equipment
Regularly clean the equipment used during the activity. Keep it in a storage area after use.
BEGINNING OF THE
SESSION/GAME:
Preparation and readiness of
sports supplies, equipment,
and playing area
Prayer / thanksgiving /
reflection
Greetings to teacher / coach,
club members competitors
Preview of the session’s
activities
Work in doubles
formation, one pair front
and back (attacking) and
1. Singles Elimination the other side by side
a. Total number of bye(s) (defending)
b. Total number of games Defend pair moves the
2. Doubles Elimination rear court player around
a. Total number of bye(s) Correct in one’s
b. Total number of games execution and performance
3. Round Robin
a. Total number of bye(s) Assume leadership
b. Total number of games roles based on their skills
and tactics