www.positivepsychology.

com | Positive Psychology Toolkit

Figure 1: The Feeling Wheel

JEALOUS
FRUSTRATED
SARC

ATED
DIS

AL
IRRIT
ASTIC

TIC
TA

EP
RE

NT

ED
M

SK

ER
OR

ILD
ED
SE
ST

W
G
FU
UP

RA

BE
L
ID

U
CO
SELFISH
ANGRY

IN T
HOST

FE
RI FUL DI
S
AN
HU

C
AL
OR IFI
HATE

ITIC GN
RT

ED
GU

ILE

ISO AS SI
IN
US
ILT

CR

LA H D TE
TE TE UA
NF
AM
Y

D C EQ
DE
JE AD
CO

ED IN
PR
RE E SS
APAT ES PL
HETI SE L
LON HE E ED
C ELY D
IS SIV AR RASS
SU
BM EMB
MAD

BOR E
ED CUR
SLEEPY SA ED INSE
D
TIRED SC
AR OVERWHELMED
ANXIOUS

CONTENT L JO EXCITED
FU YF
RELAXED UL DARING
POWERFUL

E
TFUL AC SEN
H O UGH PE SUO
US
T EN
ER
TE GE FASC
IVE IMA CH TIC INAT
PENS INT EE ING
G RF
VIN UL
G

E LO
CR

SIV STI
N

N MU
TI

EA
APPRECIATED
IN

PO LAT
HO
US

ES
T
UR

TI

ING
RESPECTED

R
RTAN
L
TR

VE
PE
FU
RT

AW

FU
ITH
NU

AM
PROU

E
AR

L
IMPO

N US
RE
FA

ED
SE
E
D

PL
U RE AY
FU
EC L
OP
UL

S
KF

TIM
NT

SU
AN

WORTHWHILE

IS
ING

SUC
IDE

RP

TIC
TH

VALUABLE

RIS
NF

ERN

CES
CO

ED
DISC

FUL

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