Resumo

de Dieta

2/11/2021

1°- Pré café - 06:00 Kcal Prot Carb Gord Fibra Sódio Grama

CEREAL MATINAL KELLOGGS SUCRILHOS 730G 3.63 0.04 0.87 0.00 0.01 2.60 1g
Maltodextrina Vegan Sabor Melancia Mais
3.80 0.00 0.95 0.00 0.00 0.17 1g
Nutrition, 1 kg
Total 7.43 0.04 1.82 0.00 0.01 2.77 2

3°- Almoço - 12:00 Kcal Prot Carb Gord Fibra Sódio Grama

100% PURE WHEY CHOCOLATE 2KG PROBIOTICA* 3.91 0.70 0.10 0.08 0.04 3.15 1g
100% PURE WHEY CHOCOLATE POUCH 825G
4.03 0.70 0.13 0.08 0.04 3.15 1g
PROBIOTICA
100% isolate blend protein 4.08 0.88 0.10 0.02 0.00 1.25 1g
Total 12.02 2.28 0.33 0.17 0.07 7.55 3

4°- Lanche da tarde - 15:00 Kcal Prot Carb Gord Fibra Sódio Grama

CEREAL MATINAL KELLOGGS SUCRILHOS 730G 3.63 0.04 0.87 0.00 0.01 2.60 1g
100% PURE WHEY CHOCOLATE POUCH 825G
4.03 0.70 0.13 0.08 0.04 3.15 1g
PROBIOTICA
Total 7.66 0.74 1.00 0.08 0.05 5.75 2

5°- Lanche da noite - 18:00 Kcal Prot Carb Gord Fibra Sódio Grama

#Leite integral Betânia 3% de gordura 0.57 0.03 0.04 0.03 0.00 0.70 1g
Energético Energy Drink Confiare Lata 250ml 0.37 0.00 0.09 0.00 0.00 0.64 1g
Leite UHT Semidesnatado 0.41 0.03 0.05 0.01 0.00 0.57 1g
FARELO DE AVEIA VOVO MAZE 250 GR 3.50 0.15 0.36 0.07 0.05 0.00 1g
Total 4.84 0.21 0.55 0.11 0.05 1.91 4

6°- Jantar - 20:00 Kcal Prot Carb Gord Fibra Sódio Grama

NESTONUTRI FÓRMULA INFANTIL LATA 800G 4.47 0.14 0.53 0.20 0.03 2.50 1g
100% Max Titanium 4.17 0.70 0.16 0.08 0.00 1.77 1g
Total 8.63 0.84 0.70 0.28 0.03 4.27 2

SUPLEMENTOS - 22:02 Kcal Prot Carb Gord Fibra Sódio Grama

#1700900#18069000#DRAG PASSAS 100G 4.68 0.06 0.60 0.23 0.03 0.60 1g

100% PURE WHEY MORANGO 2KG PROBIOTICA 4.03 0.73 0.12 0.07 0.00 1.94 1g
Total 8.71 0.79 0.71 0.30 0.03 2.54 2