Republic of the Philippines

Department of Education
Region XIII-Caraga REGION
SCHOOLS DIVISION OF SURIGAO DEL SUR
CARMEN NATIONAL AGRICULTURAL HIGH SCHOOL
Carmen, Surigao del Sur

WRITTEN TEST # 3 IN PE AND HEALTH 11

(Week 5)

NAME:________________________________ DATE: ____________________________

YR & SEC: ____________________________ TEACHER: ________________________

Choose the best answer from the given choices. Write only the letter of your answer before each
number.

1. This refers to the excessive loss of water from the body, usually through perspiration or
sweating, urination, or evaporation.
A. Dehydration B. Overexertion C. Hypothermia D. Hyperthermia
2. This refers to the detrimental cause of excessive training.
A. Dehydration B. Overexertion C. Hypothermia D. Hyperthermia
3. This is an alarming rise in body temperature, which is an effect of exercising in a very
humid environment. It sets the stage for heat stress and even heat stroke, the potentially fatal
collapse of the temperature-regulating mechanism.
A. Dehydration B. Overexertion C. Hypothermia D. Hyperthermia
4. Excessively low body temperature, characterized by uncontrollable shivering, loss of
coordination, and mental confusion.
A. Dehydration B. Overexertion C. Hypothermia D. Hyperthermia
5. Which of the following is NOT one of the symptoms of Hyperthermia?
A. Heat Cramps B. Heat exhaustion C. Heatstroke D. Shivering
6. When is the advisable time to replenish lost fluids?
A. After Exercise
B. If feeling thirsty
C. Before feeling thirsty
D. None of the Above
7. Why does overexertion or overtraining usually happens to athletes or exercisers?
A. Pursuit of high-level performance
B. For fame
C. To lose weight rapidly
D. To achieve the ideal body structure
8. What is the best thing that we should remember to avoid hyperthermia?
A. Minimal Hydration
B. Use dark colored clothing
C. Exercise in extremely heat and humidity
D. Rest Periodically
9. Which of the following points do we need to consider in preparation for any outdoor physical
activity?
A. Use sunscreen.
B. Eat and hydrate well
C. know the environment well.
D. All of the Above
10. What does MVPA stand for?
A. Minimal and Vigorous Physical Activity
B. Maximum to Vigorous Physical Activity
C. Moderate to Vigorous Physical Activity
D. Medial and Vivid Physical Activity
ESSAY (10 points).

Write a short paragraph that includes the important details of the preparations
you make for your exercise and the safety precautions that you follow to stay free from
injury. Your paragraph should be informative, relevant, organized, and well-written.

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PERFORMANCE TASK # 3 IN PE AND HEALTH 11

How can you fight the covid-19 using the FITT principle?
FITT stands for: FREQUENCY, INTENSITY, TIME and TYPE)

You can express your thoughts and ideas in any of the following: Choose only one.

1. Slogan
2. Poem
3. Song Lyrics
4. Poster
5. Essay

RUBRIC

Category 5 4 3
Excellent Very Good Good
Content All the essential 1-2 essential 3 or more essential
concepts are concepts are not concepts are not
manifested manifested manifested
Organization All ideas are Only 1-2 ideas are All ideas are not
substantially, substantially, substantially,
logically clearly and logically clearly and logically clearly and
accurately presented. accurately presented. accurately presented.