Republic of the Philippines

Department of Education
Region XIII-Caraga REGION
SCHOOLS DIVISION OF SURIGAO DEL SUR
CARMEN NATIONAL AGRICULTURAL HIGH SCHOOL
Carmen, Surigao del Sur

WRITTEN TEST 1 IN PE AND HEALTH 11

(Week 1 and Week 2)

NAME:________________________________ DATE: ____________________________

YR & SEC: ____________________________ TEACHER: ________________________

Choose the best answer from the given choices. Write only the letter of your answer
before each number.

1. The following barriers are examples of personal barriers EXCEPT ONE, which
one? A. Fear of injury B. Gadgets providing leisure
C. Health considerations D. Lack of motivation
2. Gino has no time in doing any physical activity ever since he has an internet
connection at home. He plays mobile legend most of the time. What barrier is
stated?
A. Technological Barrier B. Personal Barrier
C. Environmental Barrier D. All of the Mention
3. Rona is afraid of going out because of her body composition. She spends her
time inside the house watching movies and eating chocolates. What barrier is
stated?
A. Personal Barrier B. Health Barrier
C. Environmental Barrier D. None of the Mention
4. Many smokers know that smoking is a risk factor for lung cancer and other
diseases. In what stage is this?
A. Preparation Stage B. Action Stage
C. Maintenance Stage D. Contemplation Stage
5. In what stage is this when a person does not recognize the presence of unhealthy
habit and the importance of changing behavior?
A. Contemplation Stage B. Pre-Contemplation Stage
C. Action Stage D. Maintenance Stage
6. It is in this stage where the tendency to backslide to the old habits is minimal.
A. Maintenance Stage B. Action Stage
C. Contemplation Stage D. None of the Mention
7. The common barriers to change usually occur when a person is between at what
stages?
A. Pre-contemplation and Contemplation Stage
B. Preparation and Action Stage
C. Action and Maintenance Stage
D. Preparation and Action Stage
8. These are the stages that an individual can be motivated to adopt a new behavior
by showing the benefits and providing encouragement that change is possible.
A. Pre-contemplation and Contemplation Stage
B. Preparation and Action Stage
C. Action and Maintenance Stage
D. Preparation and Action Stage
9. John Lewis admires how Johnel gets physically fit for one year by going to the
gym. He is convinced to go with him and set a schedule to start. What stage in the
Transtheoretical Model does John Lewis belong?
A. Action Stage B. Maintenance Stage
C Preparation Stage D. Contemplation Stage
10. Gerson acquires his new behavior after he was invited by John Mike to go for
jogging and biking in the mountainous area in his place. For almost two years in
doing the routine, Gerson is living an active lifestyle. What stage in the
Transtheoretical Model
does Gerson belong?
A. Action Stage B. Maintenance Stage
C. Preparation Stage D. Contemplation Stage
11. BMI is a measure of body mass based on height and weight that aid in
determining weight categories. BMI stands for.
A. Body Mass Identity B. Body Master Identity
C. Body Massive Index D. None of the Mention
12. What is TRUE about PAR-Q?
A. Identifies history for chronic medical conditions
B. Evaluates one’s history for medical conditions such as heart diseases,
hypertension, chronic obstructive pulmonary disease and diabetes mellitus
C. When all questions are answered YES; putting an individual at high risk.
D. All of the mention
13. Its purpose is to test for Cardiovascular Endurance level based on how quickly
your heart rate will come back down after a physical activity.
A. Curl- up B. 3-minute step test
C. Zipper test D. Sit and reach
14. This physical fitness test measures the strength and endurance of the upper
arm muscles.
A. 90 degree push up B. Curl- up
C. Zipper test D. None of the mention
15. Fitness level assessment determines the current health status of an individual
and so, HRF stands for.
A. Health Relationship Fit B. Health Related Fitness
C. Healthy Relationship for Life D. None of the mention

Eboy has always been scared of his family’s history of diabetes. Everything
was normal until, one day in 2016, he decided that he wants to change his life
fully. This change also urged him when he was rejected by the person he loves!
Since 2009, Eboy tried many sports to lose weight– badminton, swimming, cycling,
boxing, muay thai, and etc. What he found most effective was running, so he stuck
with that. He started running in 2016 and joined his first race in Milo. He trained
hard for his runs: 10k (1:01), 21k (1:59:26). He also noted that, despite his massive
fat loss, he did not do any carb diet because he needed the energy in running long
distances.

16. What made Eboy decide to change his lifestyle?

A. Family History
B. Family History of Diabetes
C. Rejection by the persons he loves
D. B and C
17. The following sports below helps him to be physically fit, EXCEPT.
A. Cycling B. Muay- thai
C. Swimming D. Basketball
18. How many hours did it take him to complete a 10k run?
A. 1 hour and 10 minutes B. 1 hour and 59 minutes
C. 1 hour D. 1 hour and 1 minute 3
19. When was his first race?
A. 2014 B. 2016
C. 2006 D. None of the mention
20. He did not do any carb diet despite his massive fat loss. What is the function of
carbohydrates in our body?
A. A steady source of energy for bodily functions
B. A quick and instant source of energy when exercising
C. A reserve of energy that the body stores in the muscles or liver and
releases when necessary
D. All of the mention