Name: Date:

Grade Level:
Strand:

ACTIVITY 1
Directions: Read and understand the Fitness Story of Eboy Diaz, 36 years old and an entrepreneur.
After reading, answer the following questions below. Write your answers on your paper.

Eboy has always been scared of his

family’s history of diabetes.
Everything was normal until, one
day in 2016, he decided that he
wants to change his life fully. This
change also urged him when he was
rejected by the person he loves!
Since 2009, Eboy tried many sports
to lose weight– badminton,
swimming, cycling, boxing, muay
thai, and etc. What he found most
effective was running, so he stuck
with that. He started running in
2016 and joined his first race in
Milo. He trained hard for his runs:
10k (1:01), 21k (1:59:26). He also
noted that, despite his massive fat
loss, he did not do any carb diet
because he needed the energy in
running long distances.

1. What made Eboy decide to change his lifestyle?

A. Family History
B. Family History of Diabetes
C. Rejection by the persons he loves
D. B and C

2. The following sports below helps him to be physically fit, EXCEPT.

A. Cycling
B. Muay- thai
C. Swimming
D. Basketball
3. How many hours did it take him to complete a 10k run?
A. 1 hour and 10 minutes
B. 1 hour and 59 minutes
C. 1 hour
D. 1 hour and 1 minute

4. When was his first race?

A. 2014
B. 2016
C. 2006
D. None of the mention
5. He did not do any carb diet despite his massive fat loss. What is the function of carbohydrates in our
body?
A. A steady source of energy for bodily functions
B. A quick and instant source of energy when exercising
C. A reserve of energy that the body stores in the muscles or liver and releases when necessary
D. All of the mention

ACTIVITY 2

The DOH recommends that Filipinos participate in moderate to vigorous physical activities for at least 30
minutes for most days of the week. Physical activity is good for the heart and strengthens the body.

Directions:
Copy the questionnaire below on your activity notebook and answer. Put a check mark (/) on the box
that corresponds to your answer. This questionnaire will help you check if moderate to vigorous physical
activity is safe for you. If you are between ages 15 to 69, the PAR-Q will tell you if you should check with
your doctor before you start. Common sense is your best guide when you answer these questions.

DESCRIPTION Yes No
1. Has your doctor ever told you that you have a heart condition or a high blood
pressure?
2. Do you feel pain in your chest when you are doing daily activities or when you do
physical activities?
3. Do you lose balance because of dizziness or have you lost consciousness in the
past 12 months?
4. Have you ever been diagnosed with a chronic condition other than heart disease
or hypertension (e.g. cancer)?
5. Are you currently taking prescribed maintenance condition?
6. Do you currently have a bone, joint, or other musculoskeletal condition that can
worsen as a result of moderate to vigorous physical activity?
7. Has your doctor ever told you that you should only engage in medically
supervised physical activity?
If you answer “NO” to all the questions, you are ready to engage in an active lifestyle and do the task
given below. If you answer “YES” to any of the questions, you need to talk to your physician about your
condition. In order for you not to do the task, provide proof such as medical prescriptions or anything
that can be used as proof of your health condition that you cannot perform the data needed below.