My Plan to Improve Brain Functions

for my Personal Development

Read, take courses, try

"mental gymnastics," such as
word puzzles or math
problems Experiment with
Any mentally things that require manual
stimulating activity dexterity as well as mental
should help to effort, such as drawing,
build up your painting, and other crafts.
brain.
Exercise also spurs the
development of new
Get mental
nerve cells and
stimulation Good
increases the
nutrition can
connections between
help your
brain cells (synapses).
mind as well
WAYS TO as your body.
Get physical Improve
IMPROVE BRAIN
exercise your diet
FUNCTION

Exercise also lowers blood

pressure, improves People that eat a
cholesterol levels, helps Mediterranean style diet
Protect your
blood sugar balance and that emphasizes fruits,
head
reduces mental stress, all vegetables, fish, nuts,
of which can help your unsaturated oils and plant
brain as well as your sources of proteins are
heart. less likely to develop
cognitive impairment and
dementia.

Moderate to severe Head protection in PPE

head injuries, even terms is considered as
without diagnosed protection against
concussions, increase impact injury and some
the risk of cognitive burn injuries. It
impairment. generally protects the
scalp area, and
sometimes the jaw.