PHYE004 ACTIVITY 1

QUESTION :

1. What can you say about the evolution and history of basketball? Answer:
- As for me the evolution of basketball is not literary an evolution to
said. Because basketball was a basketball from the beginning
there’s no change of it, since 1891. It was not another game that
evolved into basketball. In history from 1891 till today, it was
basketball as well.

2. Do you think playing basketball can promote fitness, health, and wellness
among family members? How?
Answer:
- Playing basketball helps to improve motor coordination, flexibility
and endurance . It also encourages speed , agility and strength .
These skills are shown to have a positive effect on promoting a
healthy body weight and encouraging more physical activity, which
can enhance cardiorespiratory fitness and self-esteem.

3. Give your reaction or idea regarding this quote “ in sports , its not winning
that matters most, its how you play the game “ .
Answer:
- ‘The old expression ‘ its not whether you win or lose , its how you
play the game” is flat out wrong. Winning matters. Its matter
because you achieve something important . But it matters for a
much bigger reason also, it drive growth.
4. What other physical , emotional, mental and social benefits can you derive
from playing basketball?
Answer :

- First it can lower your stress, endorphins can boost your mood
promote relaxation and reduce pain. They can also alleviate
depression , boost self-esteem and enhance your work performance
. Playing basketball will also help you hone your concentration skills
by staying focused on the game .

APPLICATION

Activity:
Make a creative poster on how does basketball affect the world.
Send the picture of your poster.