Brushing Bath

Do S/C oil pulling for 20 mins Early bathing

Orange powder Carrot Thursday Day 1 3/11/2021
Turmeric,salt Friday Day 2 3/12/2021
Week 10
Pomegranate powder Pagarkai &Curd Saturday Day 3 3/13/2021
Turmeric,salt Sunday Day 4 3/14/2021
Karpuravalli paste small onion Monday Day 5 3/15/2021
Turmeric,salt Tuesday Day 6 3/16/2021
Lemon powder karuveppilai Week 11 Wednessday Day 7 3/17/2021
Turmeric,salt Thursday Day 8 3/18/2021
Orange powder coconut milk Friday Day 9 3/19/2021
Turmeric,salt Saturday Day 10 3/20/2021
Pomegranate powder Beetroot Sunday Day 11 3/21/2021
Turmeric,salt Monday Day 12 3/22/2021
Karpuravalli paste Potato Week 12 Tuesday Day 13 3/23/2021
Turmeric,salt Wednessday Day 14 3/24/2021
Lemon powder Tomato Thursday Day 15 3/25/2021
Turmeric,salt Friday Day 16 3/26/2021
Orange powder Egg white Saturday Day 17 3/27/2021
Turmeric,salt Sunday Day 18 3/28/2021
Pomegranate powder Monday Day 19 3/29/2021
Turmeric,salt Week 13 Tuesday Day 20 3/30/2021
Karpuravalli paste Wednessday Day 21 3/31/2021
Turmeric,salt Thursday Day 22 4/1/2021
Lemon powder Friday Day 23 4/2/2021
Turmeric,salt Vendhaiyam Saturday Day 24 4/3/2021
Orange powder Sunday Day 25 4/4/2021
Turmeric,salt Monday Day 26 4/5/2021
Pomegranate powder Week 14 Tuesday Day 27 4/6/2021
Turmeric,salt Wednessday Day 28 4/7/2021
Karpuravalli paste Thursday Day 29 4/8/2021
Turmeric,salt Friday Day 30 4/9/2021
Lemon powder Pagarkai & Banana Saturday Day 31 4/10/2021
Turmeric,salt Sunday Day 32 4/11/2021
Orange powder Monday Day 33 4/12/2021
Turmeric,salt Week 15 Tuesday Day 34 4/13/2021
Pomegranate powder Wednessday Day 35 4/14/2021
Turmeric,salt Thursday Day 36 4/15/2021
Karpuravalli paste Friday Day 37 4/16/2021
Turmeric,salt Saturday Day 38 4/17/2021
Lemon powder Week 16 Sunday Day 39 4/18/2021
Turmeric,salt Monday Day 40 4/19/2021
Magical drink
Early morning drink
Carrot & coconut kheer
Karuveppilai & coconut kheer
Amla & Ginger& Lemon Juice
Vetrillai kheer
Dates & coconut(W) kheer
Parankikai & coconut kheer
Lemon & chia seeds Juice
coconut(W)& karupatti kheer
Lemon & Ginger Juice
Grapes & coconut kheer
Amla & Lemon Juice
Mango & Coconut Kheer
Amla & Ginger Juice
coconut & karupatti kheer
Aloe vera & lemon Juice
Beetroot & coconut kheer
Carrot & coconut kheer
coconut & karupatti kheer
Parankikai & coconut kheer
Vetrillai kheer
Dates & coconut kheer
Karuveppilai & coconut kheer
Lemon & chia seeds Juice
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Sukku &Malli Coffee
Water
Water
Water
Morning
Breakfast
Sprouted green gram, coconut, vellam, Dates
Sprouted kambu cholam,coconut, vellam,Dates
Sprouted Vendhaiyam,vellam,Dates
Sprouted black chenna ,coconut, vellam,Dates
Sprouted kollu,coconut, vellam,Dates
Sprouted karamani,coconut, vellam,Dates
Sprouted Peanut,coconut, vellam,Dates
sprouted seasame,coconut, vellam,Dates
Sprouted black gram,coconut, vellam,Dates
Sprouted Mochai,coconut, vellam,Dates
Sprouted Ragi,coconut, vellam,Dates
Sprouted pattani,coconut, vellam,Dates
Sprouted green gram, coconut, vellam, Dates
Sprouted kambu cholam,coconut, vellam,Dates
Sprouted black gram,coconut, vellam,Dates
Sprouted kollu,coconut, vellam,Dates
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Water
Water
Water
Afternoon Night
Lunch Dinner
Parankikai & coconut milk Iyarkai unavu Dragon/Apple
Baby corn & Dry mango Iyarkai unavu Pomegranate
Bittergourd Iyarkai unavu Papaya
Cucumber Iyarkai unavu
Beetroot Iyarkai unavu
Sundaikai Iyarkai unavu
Carrot Iyarkai unavu
Mixed Vegetable Iyarkai unavu
Parankikai Iyarkai unavu
Vendaikai Iyarkai unavu
chow chow Iyarkai unavu
Suraikai Iyarkai unavu
Baby corn & Dry mango Iyarkai unavu
Cucumber Iyarkai unavu
Carrot Iyarkai unavu
Mixed Vegetable Iyarkai unavu
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruits
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Only fruit Juice
Water
Water
Water
Optional Thni
Face pack

Dragon skin powder Ragi

Grapes
Papaya skin Watermelon
Pineapple
Yellow powder Guava
Orange
Face powder

Carrot & coconut kheer Vertillai juice

Karuveppilai & coconut kheer Karpuravalli Juice
Mint & coconut kheer Lemon & chia seeds Juice
Suraikai & coconut kheer Lemon & Ginger Juice
Dates & coconut(W) kheer Amla & Ginger Juice
Parankikai & coconut kheer
coconut(W)& karupatti kheer
coconut & karupatti kheer
Grapes & coconut kheer
Beetroot & coconut kheer
Mango & Coconut Kheer
Poosani &Coconut Kheer
Parankikai & coconut milk Iyarkai unavu Ingredients
Parankikai
Coconut milk thick
Cardamom powder
Vellam
Baby corn & Dry mango Iyarkai unavu Ingredients Bittergourd Iyarkai unavu Ingredients
Baby corn Bittergourd
Dry mango
Coconut thuruval
Aval Iyarkai unavu Ingredients Ladys finger Iyarkai unavu Ingredients
Aval (Soak in Water) Ladys finger
Papali kai thuruval Pottu kadalai powder
Coconut thuruval Coconut thuruval
Indu salt Nattu sakarai
Pepper powder

Aval (Soak in Water) Ladys finger

sprouted peanut Tomato
Coconut small pieces Indu salt
Dry grapes Pottu kadalai powder
Pepper small onion
Indu salt Pepper powder
Coarinder leaves Seerakam powder
Coarinder leaves
Coconut thuruval

Aval Ladys finger(Slice into 4 pieces)

Carrot scraped Lemon drops
Small onion Ginger drops
Coconut thuruval Nattu sakarai
Cardamom powder
Cashew nut powder

Aval
Coconut thuruval
Pomegranate
Nattu sakarai

Aval curd rice

Soaked Aval
Ginger thuruval
Curry leaves
Capsicum
Carrot thuruval
Mango thuruval
Pepper powder
Cocunut curd
Indu salt
Cashew nut pieces
Pomegranate
Surakai Iyarkai unavu Ingredients Chow chow Iyarkai unavu Ingredients
Surakai thuruval Chow chow
Coconut thuruval Coconut thuruval
Peanut powder Peanut powder
Coarinder leaves Coarinder leaves
Indu salt Indu salt
Lemon drops Lemon drops
Pepper powder Pepper powder
Seerakam powder Seerakam powder
Pirkangankai Iyarkai unavu Ingredients Vellai poosanikai Iyarkai unavu Ingredients
Pirkangankai Vellai poosanikai
Coconut thuruval Coconut thuruval
Peanut powder Peanut powder
Coarinder leaves Coarinder leaves
Indu salt Indu salt
Lemon drops Lemon drops
Pepper powder Pepper powder
Seerakam powder Seerakam powder

Vellai poosanikai (small pieces)

Lemon drops
Small onion
Coconut thuruval
Indu salt
Vellai ellu
Pepper powder
Seerakam powder
Coarinder leaves
Curry leaves
Carrot Iyarkai unavu Ingredients Banana Peda Iyarkai unavu Ingredients
Carrot Banana (cut into round pieces)
Coconut thuruval Pottu kadalai powder (Coarse grind)
Nattu sakarai
Coconut thuruval
Cardamom powder

Carrot
Peanut powder

Carrot
Coconut thuruval
Pottu kadalai powder
Nattu sakarai
Coarinder leaves

Carrot
Nattu sakkarai
Carrot

Lemon drops
Indu salt
Pepper powder
Seerakam powder
Guava Peda Iyarkai unavu Ingredients Beetroot Peda Iyarkai unavu Ingredients
Beetroot (Scraped)
Coconut thuruval
Sprouted &soaked Peanuts
Lemon drops
Coarinder leaves
Nattu sakarai
Pepper powder
Seerakam powder
Indu salt
Aval Iyarkai unavu Ingredients Kambu Iyarkai unavu Ingredients
Washed Aval Sprouted Kambu
Coconut milk (Soak aval) Coconut pieces
Indu salt Sukku
Nattu sakarai/ Karuppati Grind above
Cashew nut pieces Nattu sakarai
Cardamom powder

Aval
Coconut milk (Soak aval)
Coconut thuruval
small onion
Tomato
Coarinder leaves
Curry leaves
Mint leaves
Indu salt
Pepper powder
Seerakam powder
Garam Masala
Vegetables(C,B,P,M)
Ginger &cashew nuts
Vazhakai Iyarkai unavu Ingredients
Vazhakai (small pieces soak in salt water)
Coconut thuruval (equal amount)
Coarinder leaves
Curry leaves
Pepper powder
Seerakam powder
Carrot thuruval
Do's Don't
Wake up early in the morning No oil
Do oil pulling for 20 mins No Milk
Brush teeth with organic powders No refined sugers
Bath with organic podwer/paste No TV
Do meditation 15 mins No cooked food
Eat non-cooked foods during hungry time
Chew your food for 3 mins and then eat
No to dinner
Early sleep at night 8oclock
Sleep in floor
Vegetable sheek kebab
Spinach kondakadalai kebab
Cholam
Grinded & Coarse Cholam
Cook like rice
Sambar