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  • Physical Cognitive Social-Emotional Moral/Spritual: My 7-Day Self-Care Plan

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    Jiggy Hipolito
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    This document outlines a personal development task to create a 7-day self-care plan. It includes a worksheet to plan daily physical, cognitive, social-emotional, and moral/spiritual self-care activities for a week. It also includes reflective questions to evaluate current mental health, experiences affecting functioning, and resolutions for mental health improvements. Performance is scored based on the plan's uniqueness, the quality of responses in the worksheet and reflection, and total score out of 50.

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    This document outlines a personal development task to create a 7-day self-care plan. It includes a worksheet to plan daily physical, cognitive, social-emotional, and moral/spiritual self-care activities for a week. It also includes reflective questions to evaluate current mental health, experiences affecting functioning, and resolutions for mental health improvements. Performance is scored based on the plan's uniqueness, the quality of responses in the worksheet and reflection, and total score out of 50.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    Physical Cognitive Social-Emotional Moral/Spritual: My 7-Day Self-Care Plan

    Uploaded by

    Jiggy Hipolito
    This document outlines a personal development task to create a 7-day self-care plan. It includes a worksheet to plan daily physical, cognitive, social-emotional, and moral/spiritual self-care activities for a week. It also includes reflective questions to evaluate current mental health, experiences affecting functioning, and resolutions for mental health improvements. Performance is scored based on the plan's uniqueness, the quality of responses in the worksheet and reflection, and total score out of 50.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Presentation (10)

    Uniqueness (5)
    Content-Worksheet (20)
    Content-Reflection (15)
    PERSONAL DEVELOPMENT Total Score (50)
    My 7-Day Self-Care Plan
    Performance Task # 2
    Name: ___________________________________ Section:_______________
    PART I. Worksheet
    PHYSICAL COGNITIVE SOCIAL-EMOTIONAL MORAL/SPRITUAL
    MON
    TUES
    WED
    THURS
    FRI
    SAT
    SUN

    PART II. Reflective Journal: Write down your reflection journal answering the guide questions (Use a the next/separate page).
    1. Evaluate the current state of your “Mental health”.
    2. What significant experiences that you had or currently having affect your current functioning?
    3. Write down a resolution towards a mentally healthy you.

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