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  • My 7-Day Self Care (Sample Worksheet)

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    Julie Suarez
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    This document outlines a 7-day self-care plan with sections for a daily worksheet tracking physical, cognitive, social-emotional, and moral/spiritual self-care activities for each day of the week. It also includes a reflective journal section with prompts to evaluate the person's current mental health, experiences affecting their functioning, and a resolution for mental health improvements. The performance task is worth 50 total points and focuses on creating and reflecting on a personalized self-care plan.

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    This document outlines a 7-day self-care plan with sections for a daily worksheet tracking physical, cognitive, social-emotional, and moral/spiritual self-care activities for each day of the week. It also includes a reflective journal section with prompts to evaluate the person's current mental health, experiences affecting their functioning, and a resolution for mental health improvements. The performance task is worth 50 total points and focuses on creating and reflecting on a personalized self-care plan.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    My 7-Day Self Care (Sample Worksheet)

    Uploaded by

    Julie Suarez
    This document outlines a 7-day self-care plan with sections for a daily worksheet tracking physical, cognitive, social-emotional, and moral/spiritual self-care activities for each day of the week. It also includes a reflective journal section with prompts to evaluate the person's current mental health, experiences affecting their functioning, and a resolution for mental health improvements. The performance task is worth 50 total points and focuses on creating and reflecting on a personalized self-care plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Presentation (10)

    PERSONAL DEVELOPMENT Uniqueness (5)


    My 7-Day Self-Care Plan Content-Worksheet (20)
    Content-Reflection (15)
    Performance Task # 2
    Total Score (50)
    Name: ___________________________________
    Section:_______________
    PART I. Worksheet
    PHYSICAL COGNITIVE SOCIAL-EMOTIONAL MORAL/SPRITUAL
    MON
    TUES
    WED
    THURS
    FRI
    SAT
    SUN

    PART II. Reflective Journal: Write down your reflection journal answering the guide questions (Use a the next/separate page).
    1. Evaluate the current state of your “Mental health”.
    2. What significant experiences that you had or currently having affect your current functioning?
    3. Write down a resolution towards a mentally healthy you.

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